{"id":8088,"date":"2021-02-04T18:03:35","date_gmt":"2021-02-04T10:03:35","guid":{"rendered":"https:\/\/blog.beauty-place.com.hk\/%e3%80%90%e7%94%9f%e9%85%ae%e9%a5%ae%e9%a3%9f%e6%b3%95%e3%80%91%e4%bb%80%e4%b9%88%e6%98%af%e7%94%9f%e9%85%ae%e9%a5%ae%e9%a3%9f%ef%bc%9f%e5%8f%b2%e4%b8%8a%e6%9c%80%e8%af%a6%e5%b0%bd%e7%94%9f%e9%85%ae\/"},"modified":"2023-01-30T12:31:02","modified_gmt":"2023-01-30T04:31:02","slug":"%e3%80%90%e7%94%9f%e9%85%ae%e9%a5%ae%e9%a3%9f%e6%b3%95%e3%80%91%e4%bb%80%e4%b9%88%e6%98%af%e7%94%9f%e9%85%ae%e9%a5%ae%e9%a3%9f%ef%bc%9f%e5%8f%b2%e4%b8%8a%e6%9c%80%e8%af%a6%e5%b0%bd%e7%94%9f%e9%85%ae","status":"publish","type":"post","link":"https:\/\/blog.beauty-place.com.hk\/zh-hans\/%e3%80%90%e7%94%9f%e9%85%ae%e9%a5%ae%e9%a3%9f%e6%b3%95%e3%80%91%e4%bb%80%e4%b9%88%e6%98%af%e7%94%9f%e9%85%ae%e9%a5%ae%e9%a3%9f%ef%bc%9f%e5%8f%b2%e4%b8%8a%e6%9c%80%e8%af%a6%e5%b0%bd%e7%94%9f%e9%85%ae\/","title":{"rendered":"\u3010\u751f\u916e\u996e\u98df\u6cd5\u3011\u4ec0\u4e48\u662f\u751f\u916e\u996e\u98df\uff1f\u53f2\u4e0a\u6700\u8be6\u5c3d\u751f\u916e\u996e\u98df\u6cd5\u6307\u5357"},"content":{"rendered":"<p>\u751f\u916e\u996e\u98df\u6cd5\uff08Ketogenic Diet \/ Keto Diet\uff09\u662f\u4e00\u79cd\u4f4e\u78b3\u6c34\u5316\u5408\u7269\uff0c\u9ad8\u8102\u80aa\u7684\u996e\u98df\u65b9\u6cd5\uff0c\u5177\u6709\u8bb8\u591a\u5065\u5eb7\u76ca\u5904\u3002\u5b9e\u9645\u4e0a\uff0c\u5df2\u7ecf\u6709\u8d85\u8fc720\u9879\u751f\u916e\u996e\u98df\u6cd5\u7814\u7a76\u8868\u660e\uff0c\u751f\u916e\u996e\u98df\u6cd5\u53ef\u4ee5\u5e2e\u52a9\u60a8\u51cf\u8f7b\u4f53\u91cd\u5e76\u6539\u5584\u5065\u5eb7\uff0c\u4ea6\u53ef\u4ee5<a href=\"https:\/\/blog.beauty-place.com.hk\/%e6%b8%9b%e8%82%9a%e8%85%a9-%e6%b8%9b%e8%82%9a%e8%85%a9%e8%84%82%e8%82%aa%e6%96%b9%e6%b3%95\/\">\u51cf\u8d70\u809a\u8169<\/a>\u3002\u751f\u916e\u996e\u98df\u6cd5\u751a\u81f3\u53ef\u4ee5\u62b5\u6297\u7cd6\u5c3f\u75c5\uff0c\u764c\u75c7\uff0c\u766b\u75eb\u75c5\u548c\u8001\u4eba\u75f4\u5446\u75c7 \u3002\u8fd9\u662f\u6709\u5173\u751f\u916e\u996e\u98df\u6cd5\u7684\u8be6\u7ec6\u521d\u5b66\u8005\u6307\u5357\uff0c\u9002\u5408\u4e0d\u60f3\u8fdb\u884c<a href=\"https:\/\/blog.beauty-place.com.hk\/%e6%b8%9b%e8%82%a5%e7%99%82%e7%a8%8b\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u51cf\u80a5\u7597\u7a0b<\/a>\u7684\u670b\u53cb\u3002<\/p>\n<h2>\u4ec0\u4e48\u662f\u751f\u916e\u996e\u98df\u6cd5\uff1f<\/h2>\n<p>\u751f\u916e\u996e\u98df\u6cd5\u662f\u4e00\u79cd\u300c<a href=\"https:\/\/blog.beauty-place.com.hk\/%e4%bd%8e%e7%a2%b3%e9%a3%b2%e9%a3%9f-%e4%bd%8e%e7%a2%b3%e6%b0%b4%e5%8c%96%e5%90%88%e7%89%a9%e9%a3%9f%e7%89%a9\/\">\u4f4e\u78b3\u6c34\u5316\u5408\u7269<\/a>\u3001\u9ad8\u8102\u80aa\u300d\u7684\u996e\u98df\u65b9\u6cd5\uff0c\u4e0e<a href=\"https:\/\/blog.beauty-place.com.hk\/atkins-diet-%e6%b8%9b%e8%82%a5%e6%b3%95\/\">\u963f\u7279\u91d1\u65af\u996e\u98df\u6cd5\uff08Atkins Diet\uff09<\/a>\u6709\u5f88\u591a\u76f8\u4f3c\u4e4b\u5904\uff0c\u4f46\u4e0e\u8fd1\u5e74\u53d7\u6b22\u8fce\u7684 <a href=\"https:\/\/perfectmen.hk\/blog\/weight-loss-methods\/sirtfood-diet\/\" target=\"_blank\" rel=\"noopener\">Sirtfood Diet \u51cf\u80a5\u6cd5<\/a>\u5e76\u4e0d\u4e00\u6837\u3002<\/p>\n<p>\u751f\u916e\u996e\u98df\u6cd5\u6d89\u53ca\u5927\u5e45\u5ea6\u51cf\u5c11\u78b3\u6c34\u5316\u5408\u7269\u7684\u6444\u5165\u5e76\u7528\u8102\u80aa\u4ee3\u66ff\u3002\u78b3\u6c34\u5316\u5408\u7269\u7684\u51cf\u5c11\u4f1a\u4f7f\u60a8\u7684\u8eab\u4f53\u8fdb\u5165\u79f0\u4e3a\u916e\u75c7\uff08Ketosis\uff09\u7684\u4ee3\u8c22\u72b6\u6001\u3002\u53d1\u751f\u916e\u75c7\u7684\u4ee3\u8c22\u72b6\u6001\u65f6\uff0c\u60a8\u7684\u8eab\u4f53\u5728\u71c3\u70e7\u8102\u80aa\u4e2d\u83b7\u5f97\u80fd\u91cf\u7684\u6548\u7387\u4f1a\u975e\u5e38\u9ad8\u3002\u751f\u916e\u996e\u98df\u6cd5\u80fd\u5c06\u8102\u80aa\u8f6c\u5316\u4e3a\u809d\u810f\u4e2d\u7684\u916e\uff0c\u53ef\u4ee5\u4e3a\u5927\u8111\u63d0\u4f9b\u80fd\u91cf\u3002\u751f\u916e\u996e\u98df\u6cd5\u8fd8\u53ef\u5bfc\u81f4\u8840\u7cd6\u548c\u80f0\u5c9b\u7d20\u6c34\u5e73\u5927\u91cf\u964d\u4f4e\u3002\u8fd9\u4e0e\u589e\u52a0\u7684\u916e\u7c7b\u4e00\u8d77\u5177\u6709\u8bb8\u591a\u5065\u5eb7\u76ca\u5904\u3002<\/p>\n<blockquote><p>\u751f\u916e\u996e\u98df\u6cd5\u662f\u300c\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u3001\u9ad8\u8102\u80aa\u300d\u7684\u996e\u98df\u3002 \u751f\u916e\u996e\u98df\u6cd5\u53ef\u4ee5\u964d\u4f4e\u8840\u7cd6\u548c\u80f0\u5c9b\u7d20\u6c34\u5e73\uff0c\u5e76\u4f7f\u4eba\u4f53\u7684\u65b0\u9648\u4ee3\u8c22\u4ece\u78b3\u6c34\u5316\u5408\u7269\u8f6c\u79fb\u5230\u8102\u80aa\u548c\u916e\u3002<\/p><\/blockquote>\n<p>\u5ef6\u4f38\u9605\u8bfb\uff1a<a href=\"https:\/\/blog.beauty-place.com.hk\/%e6%b8%9b%e8%82%a5%e6%96%b9%e6%b3%95-sirtfood-diet-%e6%bf%80%e7%98%a6%e9%a3%9f%e7%89%a9%e9%a3%b2%e9%a3%9f%e6%b3%95\/\">\u3010\u200eSirtfood Diet \u6fc0\u7626\u996e\u98df\u6cd5\u3011Sirtfood Diet \u51cf\u80a5\u521d\u5b66\u8005\u6307\u5357\uff0c\u5185\u542bSirtfood Diet\u51cf\u80a5\u98df\u8c31<\/a><\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-2201 alignnone\" src=\"https:\/\/blog.beauty-place.com.hk\/wp-content\/uploads\/2020\/06\/%E7%94%9F%E9%85%AE%E9%A3%B2%E9%A3%9F-keto-diet-%E5%8F%A6%E9%A1%9E%E6%B8%9B%E8%82%A5%E6%B3%95-2.jpg\" alt=\"\u751f\u916e\u996e\u98df-keto-diet-\u53e6\u7c7b\u51cf\u80a5\u6cd5-2\" width=\"1000\" height=\"668\" title=\"\"><\/p>\n<h2>\u4e0d\u540c\u7c7b\u578b\u7684\u751f\u916e\u996e\u98df\u6cd5<\/h2>\n<p>\u751f\u916e\u996e\u98df\u6cd5\u6709\u51e0\u79cd\u7248\u672c\uff0c\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>\u6807\u51c6\u751f\u916e\u996e\u98df\u6cd5 Standard ketogenic diet\uff08SKD\uff09\uff1a\u8fd9\u662f\u4e00\u79cd\u4f4e\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4e2d\u86cb\u767d\u548c\u9ad8\u8102\u996e\u98df\u3002\u5b83\u901a\u5e38\u5305\u542b75\uff05\u7684\u8102\u80aa\uff0c20\uff05\u7684\u86cb\u767d\u8d28\u548c5\uff05\u7684\u78b3\u6c34\u5316\u5408\u7269\u3002<\/li>\n<li>\u5468\u671f\u6027\u751f\u916e\u996e\u98df\u6cd5 Cyclical ketogenic diet\uff08CKD\uff09\uff1a\u8fd9\u79cd\u751f\u916e\u996e\u98df\u6cd5\u6d89\u53ca\u8f83\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u7684\u8865\u6599\u671f\uff0c\u4f8b\u59825\u5929\u751f\u916e\u996e\u98df\u6cd5\uff0c\u7136\u540e\u662f2\u5929\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u3002<\/li>\n<li>\u6709\u9488\u5bf9\u6027\u7684\u751f\u916e\u996e\u98df\u6cd5 Targeted ketogenic diet\uff08TKD\uff09\uff1a\u8fd9\u79cd\u751f\u916e\u996e\u98df\u6cd5\u53ef\u8ba9\u60a8\u5728\u953b\u70bc\u524d\u540e\u6dfb\u52a0\u78b3\u6c34\u5316\u5408\u7269\u3002<\/li>\n<li>\u9ad8\u86cb\u767d\u751f\u916e\u996e\u98df\u6cd5 High-protein ketogenic diet\uff1a\u8fd9\u4e0e\u6807\u51c6\u751f\u916e\u996e\u98df\u6cd5\u76f8\u4f3c\uff0c\u4f46\u5305\u542b\u66f4\u591a\u86cb\u767d\u8d28\u3002\u8be5\u6bd4\u4f8b\u901a\u5e38\u662f60\uff05\u7684\u8102\u80aa\uff0c35\uff05\u7684\u86cb\u767d\u8d28\u548c5\uff05\u7684\u78b3\u6c34\u5316\u5408\u7269\u3002<\/li>\n<\/ul>\n<p>\u4f46\u662f\uff0c\u4ec5\u5bf9\u6807\u51c6\u548c\u9ad8\u86cb\u767d\u7684\u751f\u916e\u996e\u98df\u6cd5\u8fdb\u884c\u4e86\u5e7f\u6cdb\u7684\u7814\u7a76\u3002\u5468\u671f\u6027\u6216\u6709\u9488\u5bf9\u6027\u7684\u751f\u916e\u996e\u98df\u6cd5\u662f\u66f4\u5148\u8fdb\u7684\u65b9\u6cd5\uff0c\u4e3b\u8981\u7531\u5065\u7f8e\u8fd0\u52a8\u5458\u6216\u8fd0\u52a8\u5458\u4f7f\u7528\u3002\u672c\u6587\u4e2d\u7684\u4fe1\u606f\u4e3b\u8981\u9002\u7528\u4e8e\u6807\u51c6\u751f\u916e\u996e\u98df\u6cd5\uff08SKD\uff09\uff0c\u5c3d\u7ba1\u8bb8\u591a\u76f8\u540c\u7684\u539f\u7406\u4e5f\u9002\u7528\u4e8e\u5176\u4ed6\u7248\u672c\u7684\u751f\u916e\u996e\u98df\u6cd5\u3002<\/p>\n<h2>\u751f\u916e\u996e\u98df\u6cd5\u6709\u52a9\u51cf\u80a5\u7626\u8eab<\/h2>\n<p>\u751f\u916e\u996e\u98df\u6cd5\u80fd<a href=\"https:\/\/blog.beauty-place.com.hk\/%e6%b8%9b%e8%82%9a%e8%85%a9%e5%b0%8f%e7%9f%a5%e8%ad%98-%e6%b8%9b%e8%82%9a%e8%85%a9%e9%81%8b%e5%8b%95-%e5%a4%a7%e8%82%9a%e8%85%a9%e7%9c%9f%e7%9b%b8\/\">\u6709\u6548\u51cf\u80a5\u3001\u51cf\u809a\u8169<\/a>\u548c\u964d\u4f4e\u75be\u75c5\u98ce\u9669\u56e0\u7d20\u3002\u5b9e\u9645\u4e0a\uff0c\u4e0d\u5c11\u7814\u7a76\u8868\u660e\u751f\u916e\u996e\u98df\u6cd5\u8fdc\u8fdc\u4f18\u4e8e\u901a\u5e38\u63a8\u8350\u7684\u4f4e\u8102\u996e\u98df\u3002\u66f4\u91cd\u8981\u7684\u662f\uff0c\u751f\u916e\u996e\u98df\u6cd5\u8425\u517b\u4e30\u5bcc\uff0c\u53ef\u4ee5\u51cf\u8f7b\u4f53\u91cd\uff0c\u800c\u65e0\u9700\u8ba1\u7b97\u5361\u8def\u91cc\u6216\u8ddf\u8e2a\u98df\u7269\u7684\u6444\u5165\u91cf\u3002\u4e00\u9879\u751f\u916e\u996e\u98df\u6cd5\u7814\u7a76\u53d1\u73b0\uff0c\u751f\u916e\u996e\u98df\u6cd5\u7684\u4eba\u7684\u4f53\u91cd\u51cf\u8f7b\u4e86\u70ed\u91cf\u9650\u5236\u4f4e\u8102\u996e\u98df\u7684\u4eba\u76842.2\u500d\uff0c\u4ea6\u662f\u51cf\u8d70<a href=\"https:\/\/perfectmen.hk\/blog\/weight-loss-methods\/central-obesity\/\" target=\"_blank\" rel=\"noopener\">\u4e2d\u592e\u80a5\u80d6<\/a>\u7684\u65b9\u6cd5\u4e4b\u4e00\u3002\u7518\u6cb9\u4e09\u9178\u916f\u548cHDL\u80c6\u56fa\u9187\u6c34\u5e73\u4e5f\u6709\u6240\u63d0\u9ad8\u3002<\/p>\n<p>\u751f\u916e\u996e\u98df\u6cd5\u4f18\u4e8e\u4f4e\u8102\u996e\u98df\u7684\u539f\u56e0\u6709\u5f88\u591a\uff0c\u5176\u4e2d\u5305\u62ec\u86cb\u767d\u8d28\u6444\u5165\u91cf\u7684\u589e\u52a0\uff0c\u5b83\u63d0\u4f9b\u4e86\u8bb8\u591a\u597d\u5904\u3002\u751f\u916e\u996e\u98df\u6cd5\u5e26\u6765\u7684\u916e\u589e\u52a0\uff0c\u8840\u7cd6\u6c34\u5e73\u7684\u964d\u4f4e\u548c\u80f0\u5c9b\u7d20\u654f\u611f\u6027\u7684\u6539\u5584\u4e5f\u53ef\u80fd\u8d77\u7740\u5173\u952e\u4f5c\u7528\u3002\u6709\u5173\u751f\u916e\u996e\u98df\u6cd5\u7684<a href=\"https:\/\/myhoman.com\/t8\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u51cf\u80a5<\/a>\u3001<a href=\"https:\/\/blog.beauty-place.com.hk\/%e6%b8%9b%e8%82%9a%e8%85%a9\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u51cf\u809a\u8169<\/a>\u6548\u679c\u7684\u66f4\u591a\u8be6\u7ec6\u4fe1\u606f\uff0c\u8bf7\u9605\u8bfb\u672c\u6587\u3002<\/p>\n<p>\u5ef6\u4f38\u9605\u8bfb\uff1a<a href=\"https:\/\/perfectmen.hk\/blog\/weight-loss-methods\/effective-exercises-for-weight-loss\/\" target=\"_blank\" rel=\"noopener\">\u3010\u51cf\u80a5\u8fd0\u52a8\u5b8c\u6574\u653b\u7565\u30118\u4e2a\u6700\u6709\u6548\u7684\u51cf\u80a5\u8fd0\u52a8\uff0c\u8f7b\u677e\u51cf\u78c5\u5187\u96be\u5ea6\uff01<\/a><\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-2208 alignnone\" src=\"https:\/\/blog.beauty-place.com.hk\/wp-content\/uploads\/2020\/06\/%E7%94%9F%E9%85%AE%E9%A3%B2%E9%A3%9F-keto-diet-%E6%9C%89%E5%8A%A9%E6%B8%9B%E8%82%A5%E7%98%A6%E8%BA%AB.jpg\" alt=\"\u751f\u916e\u996e\u98df-keto-diet-\u6709\u52a9\u51cf\u80a5\u7626\u8eab\" width=\"1000\" height=\"667\" title=\"\"><\/p>\n<h2>\u7cd6\u5c3f\u75c5\u548c\u7cd6\u5c3f\u75c5\u524d\u671f\u7684\u751f\u916e\u996e\u98df\u6cd5<\/h2>\n<p>\u7cd6\u5c3f\u75c5\u7684\u7279\u5f81\u5728\u4e8e\u65b0\u9648\u4ee3\u8c22\u7684\u53d8\u5316\uff0c\u9ad8\u8840\u7cd6\u548c\u80f0\u5c9b\u7d20\u529f\u80fd\u53d7\u635f\u3002\u751f\u916e\u996e\u98df\u6cd5\u53ef\u4ee5\u5e2e\u52a9\u60a8\u51cf\u5c11\u591a\u4f59\u7684\u8102\u80aa\uff0c\u800c\u8102\u80aa\u4e0e2\u578b\u7cd6\u5c3f\u75c5\uff0c\u7cd6\u5c3f\u75c5\u524d\u671f\u548c\u4ee3\u8c22\u7efc\u5408\u5f81\u5bc6\u5207\u76f8\u5173\u3002<\/p>\n<p>\u4e00\u9879\u751f\u916e\u996e\u98df\u6cd5\u7814\u7a76\u53d1\u73b0\uff0c\u751f\u916e\u996e\u98df\u6cd5\u53ef\u5c06\u80f0\u5c9b\u7d20\u654f\u611f\u6027\u63d0\u9ad8\u591a\u8fbe75\uff05\u3002\u53e6\u4e00\u9879\u9488\u5bf92\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u751f\u916e\u996e\u98df\u6cd5\u7814\u7a76\u53d1\u73b0\uff0c\u572821\u540d\u53c2\u4e0e\u8005\u4e2d\uff0c\u67097\u540d\u80fd\u591f\u505c\u6b62\u4f7f\u7528\u6240\u6709\u7cd6\u5c3f\u75c5\u836f\u7269\u3002\u5728\u53e6\u4e00\u9879\u751f\u916e\u996e\u98df\u6cd5\u7814\u7a76\u4e2d\uff0c\u751f\u916e\u7ec4\u7684\u4f53\u91cd\u51cf\u8f7b\u4e8624.4\u78c5\uff0c\u800c\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u7ec4\u7684\u4f53\u91cd\u51cf\u8f7b\u4e8615.2\u78c5\u3002\u5f53\u8003\u8651\u4f53\u91cd\u4e0e2\u578b\u7cd6\u5c3f\u75c5\u4e4b\u95f4\u7684\u8054\u7cfb\u65f6\uff0c\u8fd9\u662f\u4e00\u4e2a\u91cd\u8981\u7684\u597d\u5904\u3002\u6b64\u5916\uff0c\u751f\u916e\u7ec4\u4e2d95.2\uff05\u7684\u4eba\u4e5f\u80fd\u591f\u505c\u6b62\u6216\u51cf\u5c11\u7cd6\u5c3f\u75c5\u836f\u7269\u7684\u6cbb\u7597\uff0c\u800c\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u7ec4\u4e2d\u5219\u4e3a\u3002<\/p>\n<h2>\u751f\u916e\u996e\u98df\u6cd5\u7684\u5176\u4ed6\u5065\u5eb7\u76ca\u5904<\/h2>\n<p>\u5176\u5b9e\u751f\u916e\u996e\u98df\u6cd5\u5b9e\u9645\u4e0a\u8d77\u6e90\u4e8e\u6cbb\u7597\u766b\u75eb\u7b49\u795e\u7ecf\u7cfb\u7edf\u75be\u75c5\u7684\u5de5\u5177\u3002\u73b0\u5728\u7684\u7814\u7a76\u8868\u660e\uff0c\u751f\u916e\u996e\u98df\u6cd5\u5bf9\u591a\u79cd\u4e0d\u540c\u7684\u5065\u5eb7\u72b6\u51b5\u90fd\u6709\u597d\u5904\uff1a<\/p>\n<ul>\n<li>\u5fc3\u810f\u75c5\uff1a\u751f\u916e\u996e\u98df\u6cd5\u53ef\u6539\u5584\u4eba\u4f53\u8102\u80aa\uff0cHDL\u80c6\u56fa\u9187\u6c34\u5e73\uff0c\u8840\u538b\u548c\u8840\u7cd6\u7b49\u5371\u9669\u56e0\u7d20\u3002<\/li>\n<li>\u764c\u75c7\uff1a\u751f\u916e\u996e\u98df\u6cd5\u76ee\u524d\u88ab\u7528\u4e8e\u6cbb\u7597\u51e0\u79cd\u7c7b\u578b\u7684\u764c\u75c7\u548c\u7f13\u6162\u7684\u80bf\u7624\u751f\u957f\u3002<\/li>\n<li>\u8001\u4eba\u75f4\u5446\u75c7\uff1a\u751f\u916e\u996e\u98df\u6cd5\u53ef\u4ee5\u51cf\u8f7b\u8001\u4eba\u75f4\u5446\u75c7\u7684\u75c7\u72b6\u5e76\u51cf\u7f13\u5176\u8fdb\u5c55\u3002<\/li>\n<li>\u766b\u75eb\u75c5\uff1a\u7814\u7a76\u8868\u660e\uff0c\u751f\u916e\u996e\u98df\u6cd5\u53ef\u5bfc\u81f4\u766b\u75eb\u513f\u7ae5\u766b\u75eb\u53d1\u4f5c\u7684\u5927\u91cf\u51cf\u5c11\u3002<\/li>\n<li>\u5e15\u91d1\u68ee\u6c0f\u75c7\uff1a\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u751f\u916e\u996e\u98df\u6cd5\u6709\u52a9\u4e8e\u6539\u5584\u5e15\u91d1\u68ee\u6c0f\u75c7\u7684\u75c7\u72b6\u3002<\/li>\n<li>\u591a\u56ca\u5375\u5de2\u7efc\u5408\u5f81\uff1a\u751f\u916e\u996e\u98df\u6cd5\u53ef\u4ee5\u5e2e\u52a9\u964d\u4f4e\u80f0\u5c9b\u7d20\u6c34\u5e73\uff0c\u8fd9\u53ef\u80fd\u5728\u591a\u56ca\u5375\u5de2\u7efc\u5408\u5f81\u4e2d\u8d77\u5173\u952e\u4f5c\u7528\u3002<\/li>\n<li>\u8111\u635f\u4f24\uff1a\u4e00\u9879\u52a8\u7269\u7814\u7a76\u53d1\u73b0\uff0c\u751f\u916e\u996e\u98df\u6cd5\u53ef\u4ee5\u51cf\u5c11\u8111\u9707\u8361\u5e76\u6709\u52a9\u4e8e\u8111\u635f\u4f24\u540e\u7684\u5eb7\u590d\u3002<\/li>\n<li><a href=\"https:\/\/blog.beauty-place.com.hk\/zh-hans\/%e6%9a%97%e7%98%a1\/\">\u6697\u75ae<\/a>\uff1a\u964d\u4f4e\u80f0\u5c9b\u7d20\u6c34\u5e73\uff0c\u5c11\u5403\u7cd6\u6216\u52a0\u5de5\u98df\u54c1\u53ef\u80fd\u6709\u52a9\u4e8e\u6539\u5584\u6697\u75ae\u3002<\/li>\n<\/ul>\n<p>\u5ef6\u4f38\u9605\u8bfb\uff1a<a href=\"https:\/\/blog.beauty-place.com.hk\/%e7%98%a6%e8%85%b0%e9%81%8b%e5%8b%95\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u7626\u8170\u8fd0\u52a8\u3011\u5982\u4f55\u51cf\u809a\u8169\uff1f\u4e00\u7cfb\u5217\u6536\u8179\u8fd0\u52a8\u63a8\u8350\u548c\u51cf\u809a\u8169\u7684\u6700\u597d\u65b9\u6cd5\u5927\u516c\u5f00\uff01<\/a><\/p>\n\n<h2>\u751f\u916e\u996e\u98df\u6cd5\u8981\u907f\u514d\u98df\u7528\u7684\u98df\u7269<\/h2>\n<p>\u6240\u6709\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\u9ad8\u7684\u98df\u7269\u90fd\u8981\u907f\u514d\u3002\u4ee5\u4e0b\u662f\u751f\u916e\u996e\u98df\u6cd5\u4e2d\u9700\u8981\u51cf\u5c11\u6216\u907f\u514d\u7684\u98df\u7269\uff1a<\/p>\n<ul>\n<li>\u542b\u7cd6\u98df\u54c1\uff1a\u82cf\u6253\u6c34\uff0c\u679c\u6c41\uff0c\u51b0\u6c99\uff0c\u86cb\u7cd5\uff0c\u51b0\u6dc7\u6dcb\uff0c\u7cd6\u679c\u7b49\u3002<\/li>\n<li>\u8c37\u7269\u6216\u6dc0\u7c89\uff1a\u5c0f\u9ea6\u57fa\u4ea7\u54c1\uff0c\u5927\u7c73\uff0c\u9762\u98df\uff0c\u8c37\u7269\u7b49\u3002<\/li>\n<li>\u6c34\u679c\uff1a\u6240\u6709\u6c34\u679c\uff0c\u9664\u4e86\u8349\u8393\u7b49\u5c11\u91cf\u6d46\u679c\u3002<\/li>\n<li>\u8c46\u7c7b\u6216\u8c46\u7c7b\uff1a\u8c4c\u8c46\uff0c\u6241\u8c46\uff0c\u6241\u8c46\uff0c\u9e70\u5634\u8c46\u7b49\u3002<\/li>\n<li>\u5757\u6839\u852c\u83dc\u548c\u5757\u830e\uff1a\u571f\u8c46\uff0c\u5730\u74dc\uff0c\u80e1\u841d\u535c\uff0c\u6b27\u6d32\u9632\u98ce\u8349\u7b49<\/li>\n<li>\u4f4e\u8102\u6216\u51cf\u80a5\u4ea7\u54c1\uff1a\u8fd9\u4e9b\u4ea7\u54c1\u7ecf\u8fc7\u9ad8\u5ea6\u52a0\u5de5\uff0c\u4e14\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\u901a\u5e38\u8f83\u9ad8\u3002<\/li>\n<li>\u4e00\u4e9b\u8c03\u5473\u54c1\u6216\u8c03\u5473\u6599\uff1a\u8fd9\u4e9b\u8c03\u5473\u6599\u6216\u8c03\u5473\u6599\u901a\u5e38\u542b\u6709\u7cd6\u548c\u4e0d\u5065\u5eb7\u7684\u8102\u80aa\u3002<\/li>\n<li>\u4e0d\u5065\u5eb7\u7684\u8102\u80aa\uff1a\u9650\u5236\u6444\u5165\u52a0\u5de5\u690d\u7269\u6cb9\uff0c\u86cb\u9ec4\u9171\u7b49\u3002<\/li>\n<li>\u9152\u7cbe\uff1a\u7531\u4e8e\u9152\u7cbe\u542b\u91cf\u9ad8\uff0c\u8bb8\u591a\u9152\u7cbe\u996e\u6599\u4f1a\u4f7f\u60a8\u6446\u8131\u916e\u75c7\u3002<\/li>\n<li>\u65e0\u7cd6\u51cf\u80a5\u98df\u54c1\uff1a\u8fd9\u4e9b\u901a\u5e38\u542b\u7cd6\u9187\u5f88\u9ad8\uff0c\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\u4f1a\u5f71\u54cd\u916e\u7684\u542b\u91cf\u3002 \u8fd9\u4e9b\u98df\u7269\u4e5f\u503e\u5411\u4e8e\u9ad8\u5ea6\u52a0\u5de5\u3002<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"size-full wp-image-2203 alignnone\" src=\"https:\/\/blog.beauty-place.com.hk\/wp-content\/uploads\/2020\/06\/%E7%94%9F%E9%85%AE%E9%A3%B2%E9%A3%9F-keto-diet-%E9%81%BF%E5%85%8D%E9%A3%9F%E7%94%A8-%E7%A9%80%E7%89%A9%E6%88%96%E6%BE%B1%E7%B2%89.jpg\" alt=\"\u751f\u916e\u996e\u98df-keto-diet-\u907f\u514d\u98df\u7528-\u8c37\u7269\u6216\u6dc0\u7c89\" width=\"1000\" height=\"667\" title=\"\"><\/p>\n<h2>\u751f\u916e\u996e\u98df\u6cd5\u5efa\u8bae\u8fdb\u98df\u7684\u98df\u7269<\/h2>\n<p>\u60a8\u5e94\u8be5\u5c06\u4ee5\u4e0b\u98df\u7269\u4f5c\u4e3a\u751f\u916e\u996e\u98df\u6cd5\u7684\u57fa\u7840\uff1a<\/p>\n<ul>\n<li>\u8089\u7c7b\uff1a\u7ea2\u8089\uff0c\u725b\u6392\uff0c\u706b\u817f\uff0c\u9999\u80a0\uff0c\u70df\u8089\uff0c\u9e21\u8089\u548c\u706b\u9e21\u3002<\/li>\n<li>\u80a5\u9c7c\uff1a\u4e09\u6587\u9c7c\uff0c\u9cdf\u9c7c\uff0c\u91d1\u67aa\u9c7c\u548c\u9cad\u9c7c\u3002<\/li>\n<li>\u9e21\u86cb\uff1a\u5bfb\u627e\u7267\u8349\u6216omega-3\u6574\u9e21\u86cb\u3002<\/li>\n<li>\u9ec4\u6cb9\u548c\u5976\u6cb9\uff1a\u5982\u6709\u53ef\u80fd\uff0c\u5bfb\u627e\u8349\u98df\u3002<\/li>\n<li>\u829d\u58eb\uff1a\u672a\u52a0\u5de5\u7684\u829d\u58eb\uff08\u5207\u8fbe\u829d\u58eb\uff0c\u5c71\u7f8a\u829d\u58eb\uff0c\u84dd\u8272\u829d\u58eb\u6216\u9a6c\u82cf\u91cc\u62c9\u829d\u58eb\uff09\u3002<\/li>\n<li>\u575a\u679c\u548c\u79cd\u5b50\uff1a\u674f\u4ec1\uff0c\u6838\u6843\uff0c\u4e9a\u9ebb\u7c7d\uff0c\u5357\u74dc\u7c7d\uff0c\u5947\u4e9a\u7c7d\u7b49\u3002<\/li>\n<li>\u5065\u5eb7\u6cb9\uff1a\u4e3b\u8981\u662f\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\uff0c\u6930\u5b50\u6cb9\u548c\u9cc4\u68a8\u6cb9\u3002<\/li>\n<li>\u725b\u6cb9\u679c\uff1a\u6574\u4e2a\u725b\u6cb9\u679c\u6216\u65b0\u9c9c\u725b\u6cb9\u679c\u8c03\u5473\u9171\u3002<\/li>\n<li>\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u852c\u83dc\uff1a\u5927\u591a\u6570\u7eff\u8272\u852c\u83dc\uff0c\u897f\u7ea2\u67ff\uff0c\u6d0b\u8471\uff0c\u8fa3\u6912\u7b49\u3002<\/li>\n<li>\u8c03\u5473\u54c1\uff1a\u60a8\u53ef\u4ee5\u4f7f\u7528\u76d0\uff0c\u80e1\u6912\u7c89\u548c\u5404\u79cd\u5065\u5eb7\u7684\u8349\u836f\u548c\u9999\u6599\u3002<\/li>\n<\/ul>\n<p>\u5ef6\u4f38\u9605\u8bfb\uff1a<a href=\"https:\/\/blog.beauty-place.com.hk\/%e6%b8%9b%e8%82%a5%e9%a3%9f%e7%89%a9-%e6%b8%9b%e8%82%a5%e9%a4%90%e5%96%ae\/\">\u3010\u51cf\u80a5\u98df\u7269101\u301120\u79cd\u7b80\u5355\u6709\u6548\u7684\u51cf\u80a5\u98df\u7269\uff0c\u7ec4\u5408\u81ea\u5df1\u7684\u5feb\u901f\u51cf\u80a5\u9910\u5355<\/a><\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-2204 alignnone\" src=\"https:\/\/blog.beauty-place.com.hk\/wp-content\/uploads\/2020\/06\/%E7%94%9F%E9%85%AE%E9%A3%B2%E9%A3%9F-keto-diet-%E5%BB%BA%E8%AD%B0%E9%80%B2%E9%A3%9F-%E8%82%89%E9%A1%9E.jpg\" alt=\"\u751f\u916e\u996e\u98df-keto-diet-\u5efa\u8bae\u8fdb\u98df-\u8089\u7c7b\" width=\"1000\" height=\"660\" title=\"\"><\/p>\n<h2>1 \u5468\u7684\u751f\u916e\u996e\u98df\u9910\u5355\u8ba1\u5212\u4f8b\u5b50<\/h2>\n<p>\u4e3a\u4e86\u5e2e\u52a9\u60a8\u5165\u95e8\uff0c\u8fd9\u91cc\u6709\u4e00\u4e2a\u4e3a\u671f\u4e00\u5468\u7684\u751f\u916e\u996e\u98df\u9910\u5355\u8ba1\u5212\u4f8b\u5b50\uff1a<\/p>\n<blockquote><p>\u751f\u916e\u996e\u98df\u6cd5\u8ba1\u5212\uff1a\u661f\u671f\u4e00<br \/>\n&#8211; \u65e9\u9910\uff1a\u57f9\u6839\uff0c\u9e21\u86cb\u548c\u897f\u7ea2\u67ff\u3002<br \/>\n&#8211; \u5348\u9910\uff1a\u9e21\u8089\u6c99\u62c9\u914d\u6a44\u6984\u6cb9\u548c\u7f8a\u4e73\u916a\u3002<br \/>\n&#8211; \u665a\u9910\uff1a\u4e09\u6587\u9c7c\u914d\u9ec4\u6cb9\u716e\u719f\u7684\u82a6\u7b0b\u3002<\/p>\n<p>\u751f\u916e\u996e\u98df\u6cd5\u8ba1\u5212\uff1a\u661f\u671f\u4e8c<br \/>\n&#8211; \u65e9\u9910\uff1a\u9e21\u86cb\uff0c\u756a\u8304\uff0c\u7f57\u52d2\u548c\u5c71\u7f8a\u5976\u916a\u714e\u86cb\u5377\u3002<br \/>\n&#8211; \u5348\u9910\uff1a\u674f\u4ec1\u5976\uff0c\u82b1\u751f\u9171\uff0c\u53ef\u53ef\u7c89\u548c\u751c\u53f6\u83ca\u5976\u6614\u3002<br \/>\n&#8211; \u665a\u9910\uff1a\u8089\u4e38\uff0c\u5207\u8fbe\u5e72\u916a\u548c\u852c\u83dc\u3002<\/p>\n<p>\u751f\u916e\u996e\u98df\u6cd5\u8ba1\u5212\uff1a\u661f\u671f\u4e09<br \/>\n&#8211; \u65e9\u9910\uff1a\u751f\u916e\u5976\u6614\u3002<br \/>\n&#8211; \u5348\u9910\uff1a\u867e\u6c99\u62c9\u914d\u6a44\u6984\u6cb9\u548c\u9cc4\u68a8\u3002<br \/>\n&#8211; \u665a\u9910\uff1a\u732a\u6392\u914d\u5e15\u5c14\u9a6c\u5e72\u916a\uff0c\u897f\u5170\u82b1\u548c\u6c99\u62c9\u3002<\/p>\n<p>\u751f\u916e\u996e\u98df\u6cd5\u8ba1\u5212\uff1a\u661f\u671f\u56db<br \/>\n&#8211; \u65e9\u9910\uff1a\u714e\u86cb\u5377\u914d\u725b\u6cb9\u679c\uff0c\u838e\u838e\u9171\uff0c\u8fa3\u6912\uff0c\u6d0b\u8471\u548c\u9999\u6599\u3002<br \/>\n&#8211; \u5348\u9910\uff1a\u5c11\u91cf\u575a\u679c\u548c\u82b9\u83dc\u6746\uff0c\u914d\u9cc4\u68a8\u9171\u548c\u838e\u838e\u9171\u3002<br \/>\n&#8211; \u665a\u9910\uff1a\u9e21\u8089\uff0c\u91cc\u9762\u585e\u6ee1\u4e86\u9999\u849c\u9171\u548c\u5976\u6cb9\u829d\u58eb\uff0c\u4ee5\u53ca\u852c\u83dc\u3002<\/p>\n<p>\u751f\u916e\u996e\u98df\u6cd5\u8ba1\u5212\uff1a\u661f\u671f\u4e94<br \/>\n&#8211; \u65e9\u9910\uff1a\u65e0\u7cd6\u9178\u5976\uff0c\u82b1\u751f\u9171\uff0c\u53ef\u53ef\u7c89\u548c\u751c\u53f6\u83ca\u3002<br \/>\n&#8211; \u5348\u9910\uff1a\u7528\u6930\u5b50\u6cb9\u548c\u852c\u83dc\u716e\u719f\u7684\u725b\u8089\u7092\u3002<br \/>\n&#8211; \u665a\u9910\uff1a\u65e0\u9762\u5305\u6c49\u5821\uff0c\u57f9\u6839\uff0c\u9e21\u86cb\u548c\u5976\u916a\u3002<\/p>\n<p>\u751f\u916e\u996e\u98df\u6cd5\u8ba1\u5212\uff1a\u661f\u671f\u516d<br \/>\n&#8211; \u65e9\u9910\uff1a\u706b\u817f\u548c\u5976\u916a\u714e\u86cb\u5377\uff0c\u914d\u4ee5\u852c\u83dc\u3002<br \/>\n&#8211; \u5348\u9910\uff1a\u706b\u817f\u548c\u5976\u916a\u7247\u548c\u575a\u679c\u3002<br \/>\n&#8211; \u665a\u9910\uff1a\u767d\u9c7c\uff0c\u9e21\u86cb\u548c\u83e0\u83dc\u7528\u6930\u5b50\u6cb9\u716e\u719f\u3002<\/p>\n<p>\u751f\u916e\u996e\u98df\u6cd5\u8ba1\u5212\uff1a\u661f\u671f\u65e5<br \/>\n&#8211; \u65e9\u9910\uff1a\u714e\u86cb\u57f9\u6839\u548c\u8611\u83c7\u3002<br \/>\n&#8211; \u5348\u9910\uff1a\u6c49\u5821\u914d\u838e\u838e\u9171\uff0c\u5976\u916a\u548c\u9cc4\u68a8\u8c03\u5473\u9171\u3002<br \/>\n&#8211; \u665a\u9910\uff1a\u725b\u6392\u548c\u9e21\u86cb\u914d\u6c99\u62c9\u3002<\/p><\/blockquote>\n<p>\u957f\u671f\u5c1d\u8bd5\u65cb\u8f6c\u852c\u83dc\u548c\u8089\u7c7b\uff0c\u56e0\u4e3a\u6bcf\u79cd\u7c7b\u578b\u90fd\u63d0\u4f9b\u4e0d\u540c\u7684\u8425\u517b\u548c\u5065\u5eb7\u76ca\u5904\u3002<\/p>\n<p>\u5ef6\u4f38\u9605\u8bfb\uff1a<a href=\"https:\/\/perfectmen.hk\/blog\/weight-loss-methods\/breakfast-foods-for-weight-loss\/\" target=\"_blank\" rel=\"noopener\">\u3010\u51cf\u80a5\u65e9\u9910\u63a8\u4ecb2020\u3011\u5065\u5eb7\u65e9\u9910\u98df\u7269\u4f60\u8981\u77e5\uff01<\/a><\/p>\n<h2>\u5408\u9002\u7684\u751f\u916e\u996e\u98df\u6cd5\u5c0f\u5403<\/h2>\n<p>\u5982\u679c\u4e24\u9910\u4e4b\u95f4\u997f\u4e86\uff0c\u8fd9\u91cc\u6709\u4e00\u4e9b\u7ecf\u751f\u916e\u996e\u98df\u6cd5\u6279\u51c6\u7684\u5065\u5eb7\u96f6\u98df\uff1a<\/p>\n<ul>\n<li>\u80a5\u8089\u6216\u9c7c<\/li>\n<li>\u829d\u58eb<\/li>\n<li>\u5c11\u91cf\u575a\u679c\u6216\u79cd\u5b50<\/li>\n<li>\u6a44\u6984\u5976\u916a<\/li>\n<li>1-2\u4e2a\u716e\u9e21\u86cb<\/li>\n<li>90\uff05\u9ed1\u5de7\u514b\u529b<\/li>\n<li><a href=\"https:\/\/blog.beauty-place.com.hk\/%e6%b8%9b%e8%82%a5%e9%a3%9f%e7%89%a9%e5%b0%8f%e8%b2%bc%e5%a3%ab-smoothies%e6%84%8f%e6%83%b3%e4%b8%8d%e5%88%b0%e7%9a%84%e6%b8%9b%e8%82%a5%e6%95%88%e6%9e%9c\/\">\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u7684Smoothies\u6c99\u51b0\u5976\u6614<\/a>\uff0c\u542b\u674f\u4ec1\u5976\uff0c\u53ef\u53ef\u7c89\u548c\u575a\u679c\u9ec4\u6cb9<\/li>\n<li>\u5168\u8102\u9178\u5976\u6df7\u5408\u575a\u679c\u9ec4\u6cb9\u548c\u53ef\u53ef\u7c89<\/li>\n<li>\u8349\u8393\u548c\u5976\u6cb9<\/li>\n<li>\u82b9\u83dc\u548c\u838e\u838e\u9171\u548c\u725b\u6cb9\u679c\u8c03\u5473\u9171<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"size-full wp-image-2205 alignnone\" src=\"https:\/\/blog.beauty-place.com.hk\/wp-content\/uploads\/2020\/06\/%E7%94%9F%E9%85%AE%E9%A3%B2%E9%A3%9F-keto-diet-%E5%B0%8F%E5%90%83-%E8%8A%9D%E5%A3%AB.jpg\" alt=\"\u751f\u916e\u996e\u98df-keto-diet-\u5c0f\u5403-\u829d\u58eb\" width=\"1000\" height=\"667\" title=\"\"><\/p>\n<h2>\u751f\u916e\u996e\u98df\u6cd5\u7684\u5c0f\u8d34\u58eb<\/h2>\n<p>\u5916\u51fa\u5c31\u9910\u65f6\uff0c\u4f7f\u5927\u591a\u6570\u9910\u5385\u7684\u9910\u70b9\u6210\u4e3a\u751f\u916e\u996e\u98df\u6cd5\u5e76\u4e0d\u96be\u3002\u5927\u591a\u6570\u9910\u5385\u90fd\u63d0\u4f9b\u67d0\u79cd\u4ee5\u8089\u6216\u9c7c\u4e3a\u4e3b\u7684\u83dc\u80b4\u3002\u8ba2\u8d2d\u8be5\u98df\u54c1\uff0c\u5e76\u7528\u591a\u4f59\u7684\u852c\u83dc\u4ee3\u66ff\u4efb\u4f55\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u7684\u98df\u7269\u3002\u9e21\u86cb\u9910\u4e5f\u662f\u4e00\u4e2a\u4e0d\u9519\u7684\u751f\u916e\u996e\u98df\u6cd5\u9009\u62e9\uff0c\u4f8b\u5982\u714e\u86cb\u5377\u6216\u9e21\u86cb\u548c\u57f9\u6839\u3002\u53e6\u4e00\u4e2a\u6700\u559c\u6b22\u7684\u751f\u916e\u996e\u98df\u6cd5\u662f\u65e0\u9762\u5305\u6c49\u5821\u3002\u60a8\u4e5f\u53ef\u4ee5\u5c06\u85af\u6761\u6362\u6210\u852c\u83dc\u3002\u52a0\u5165\u989d\u5916\u7684\u9cc4\u68a8\uff0c\u5976\u916a\uff0c\u57f9\u6839\u6216\u9e21\u86cb\u3002\u5728\u58a8\u897f\u54e5\u9910\u5385\uff0c\u60a8\u53ef\u4ee5\u4eab\u53d7\u4efb\u4f55\u7c7b\u578b\u7684\u8089\u7c7b\u4ee5\u53ca\u989d\u5916\u7684\u5976\u916a\uff0c\u725b\u6cb9\u679c\u8c03\u5473\u9171\uff0c\u838e\u838e\u9171\u548c\u9178\u5976\u6cb9\u3002\u5bf9\u4e8e\u751f\u916e\u996e\u98df\u6cd5\u7684\u751c\u70b9\uff0c\u8981\u6c42\u6df7\u5408\u5976\u916a\u677f\u6216\u5976\u6cb9\u6d46\u679c\u3002<\/p>\n<h2>\u751f\u916e\u996e\u98df\u526f\u4f5c\u7528\u4ee5\u53ca\u5982\u4f55\u5c06\u5176\u6700\u5c0f\u5316<\/h2>\n<p>\u5c3d\u7ba1\u751f\u916e\u996e\u98df\u6cd5\u5bf9\u5065\u5eb7\u4eba\u6765\u8bf4\u662f\u5b89\u5168\u7684\uff0c\u4f46\u5f53\u60a8\u7684\u8eab\u4f53\u9002\u5e94\u65f6\uff0c\u53ef\u80fd\u4f1a\u6709\u4e00\u4e9b\u521d\u59cb\u526f\u4f5c\u7528\u3002\u8fd9\u901a\u5e38\u88ab\u79f0\u4e3a\u300c\u751f\u916e\u996e\u98df\u6cd5\u6d41\u611f Keto Flu\u300d\uff0c\u901a\u5e38\u4f1a\u5728\u51e0\u5929\u5185\u7ed3\u675f\u3002 \u300c\u751f\u916e\u996e\u98df\u6cd5\u6d41\u611f\u300d\u5305\u62ec\u80fd\u91cf\u548c\u7cbe\u795e\u529f\u80fd\u5dee\uff0c\u9965\u997f\uff0c\u7761\u7720\u95ee\u9898\uff0c\u6076\u5fc3\uff0c\u6d88\u5316\u4e0d\u826f\u548c\u8fd0\u52a8\u8868\u73b0\u4e0b\u964d\u3002\u4e3a\u4e86\u5c3d\u91cf\u51cf\u5c11\u751f\u916e\u996e\u98df\u526f\u4f5c\u7528\u8fd9\u79cd\u60c5\u51b5\uff0c\u60a8\u53ef\u4ee5\u5728\u5934\u51e0\u5468\u5185\u5c1d\u8bd5\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\u3002\u8fd9\u53ef\u80fd\u4f1a\u6559\u60a8\u7684\u8eab\u4f53\u5728\u5b8c\u5168\u6d88\u9664\u78b3\u6c34\u5316\u5408\u7269\u4e4b\u524d\u5148\u71c3\u70e7\u66f4\u591a\u7684\u8102\u80aa\u3002<\/p>\n<p>\u751f\u916e\u996e\u98df\u6cd5\u8fd8\u53ef\u4ee5\u6539\u53d8\u4f53\u5185\u7684\u6c34\u5206\u548c\u77ff\u7269\u8d28\u5e73\u8861\uff0c\u56e0\u6b64\u5728\u9910\u98df\u4e2d\u6dfb\u52a0\u989d\u5916\u7684\u76d0\u6216\u670d\u7528\u77ff\u7269\u8d28\u8865\u5145\u5242\u53ef\u80fd\u4f1a\u6709\u6240\u5e2e\u52a9\u3002\u5bf9\u4e8e\u77ff\u7269\u8d28\uff0c\u5c1d\u8bd5\u6bcf\u5929\u670d\u75283,000-4,000 mg\u7684\u94a0\uff0c1,000 mg\u7684\u94be\u548c300 mg\u7684\u9541\uff0c\u4ee5\u6700\u5927\u7a0b\u5ea6\u5730\u51cf\u5c11\u751f\u916e\u996e\u98df\u6cd5\u526f\u4f5c\u7528\u3002<\/p>\n<p>\u81f3\u5c11\u5728\u5f00\u59cb\u751f\u916e\u996e\u98df\u6cd5\u65f6\uff0c\u91cd\u8981\u7684\u662f\u8981\u5403\u9971\u4e3a\u6b62\uff0c\u5e76\u907f\u514d\u8fc7\u591a\u9650\u5236\u5361\u8def\u91cc\u3002\u901a\u5e38\uff0c\u751f\u916e\u996e\u98df\u6cd5\u4f1a\u5bfc\u81f4\u4f53\u91cd\u4e0b\u964d\uff0c\u800c\u6ca1\u6709\u6545\u610f\u9650\u5236\u5361\u8def\u91cc\u7684\u6444\u5165\u3002<\/p>\n<h2>\u751f\u916e\u996e\u98df\u6cd5\u7684\u8865\u5145\u5242<\/h2>\n<p>\u5c3d\u7ba1\u751f\u916e\u996e\u98df\u6cd5\u4e0d\u9700\u8981\u8865\u5145\u5242\uff0c\u4f46\u6709\u4e9b\u53ef\u80fd\u6709\u7528\uff1a<\/p>\n<ul>\n<li>MCT\u6cb9\uff1a\u6dfb\u52a0\u5230\u996e\u6599\u6216\u9178\u5976\u4e2d\u7684MCT\u6cb9\u53ef\u63d0\u4f9b\u80fd\u91cf\uff0c\u5e76\u6709\u52a9\u4e8e\u589e\u52a0\u916e\u6c34\u5e73\u3002<\/li>\n<li>\u77ff\u7269\u8d28\uff1a\u751f\u916e\u996e\u98df\u6cd5\u5f00\u59cb\u65f6\uff0c\u7531\u4e8e\u6c34\u548c\u77ff\u7269\u8d28\u5e73\u8861\u7684\u53d8\u5316\uff0c\u6dfb\u52a0\u7684\u76d0\u548c\u5176\u4ed6\u77ff\u7269\u8d28\u53ef\u80fd\u5f88\u91cd\u8981\u3002<\/li>\n<li>\u5496\u5561\u56e0\uff1a\u5496\u5561\u56e0\u53ef\u5e26\u6765\u80fd\u91cf\uff0c\u8102\u80aa\u51cf\u5c11\u548c\u529f\u80fd\u6539\u5584\u3002<\/li>\n<li>\u5916\u6e90\u916e Exogenous ketones\uff1a\u8fd9\u79cd\u8865\u54c1\u53ef\u80fd\u6709\u52a9\u4e8e\u63d0\u9ad8\u4eba\u4f53\u7684\u916e\u6c34\u5e73\u3002<\/li>\n<li>\u808c\u9178 Creatine\uff1a\u808c\u9178\u4e3a\u5065\u5eb7\u548c\u8868\u73b0\u63d0\u4f9b\u8bb8\u591a\u597d\u5904\u3002 \u5982\u679c\u60a8\u5c06\u751f\u916e\u996e\u98df\u6cd5\u4e0e\u8fd0\u52a8\u76f8\u7ed3\u5408\uff0c\u5219\u53ef\u80fd\u4f1a\u6709\u6240\u5e2e\u52a9\u3002<\/li>\n<li>\u4e73\u6e05 Whey\uff1a\u5728\u5976\u6614\u6216\u9178\u5976\u4e2d\u4f7f\u7528\u534a\u52fa\u4e73\u6e05\u86cb\u767d\uff0c\u4ee5\u589e\u52a0\u65e5\u5e38\u86cb\u767d\u8d28\u6444\u5165\u91cf\u3002<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"size-full wp-image-2206 alignnone\" src=\"https:\/\/blog.beauty-place.com.hk\/wp-content\/uploads\/2020\/06\/%E7%94%9F%E9%85%AE%E9%A3%B2%E9%A3%9F-keto-diet-%E8%A3%9C%E5%85%85%E5%8A%91-%E9%B9%BD.jpg\" alt=\"\u751f\u916e\u996e\u98df-keto-diet-\u8865\u5145\u5242-\u76d0\" width=\"1000\" height=\"633\" title=\"\"><\/p>\n<h2>\u751f\u916e\u996e\u98df\u6cd5\u7684\u5e38\u89c1\u95ee\u9898<\/h2>\n<p>\u4ee5\u4e0b\u662f\u6709\u5173\u751f\u916e\u996e\u98df\u6cd5\u7684\u4e00\u4e9b\u6700\u5e38\u89c1\u95ee\u9898\uff1a<\/p>\n<p>1. \u6211\u53ef\u4ee5\u518d\u5403\u4e00\u6b21\u78b3\u6c34\u5316\u5408\u7269\u5417\uff1f<br \/>\n\u53ef\u4ee5\u3002 \u4f46\u662f\uff0c\u91cd\u8981\u7684\u662f\u8981\u5728\u5f00\u59cb\u751f\u916e\u996e\u98df\u6cd5\u65f6\u663e\u8457\u51cf\u5c11\u78b3\u6c34\u5316\u5408\u7269\u7684\u6444\u5165\u3002 \u5728\u751f\u916e\u996e\u98df\u6cd5\u6700\u521d\u76842-3\u4e2a\u6708\u540e\uff0c\u60a8\u53ef\u4ee5\u5728\u7279\u6b8a\u60c5\u51b5\u4e0b\u5403\u78b3\u6c34\u5316\u5408\u7269\uff0c\u521a\u8fc7\u540e\u5c31\u91cd\u65b0\u996e\u98df\u3002<\/p>\n<p>2. \u6211\u4f1a\u5931\u53bb\u808c\u8089\u5417\uff1f<br \/>\n\u4efb\u4f55\u996e\u98df\u90fd\u6709\u53ef\u80fd\u4f1a\u5931\u53bb\u4e00\u4e9b\u808c\u8089\u3002 \u4f46\u662f\u9ad8\u86cb\u767d\u8d28\u6444\u5165\u91cf\u548c\u9ad8\u916e\u6c34\u5e73\u53ef\u80fd\u6709\u52a9\u4e8e\u6700\u5927\u7a0b\u5ea6\u5730\u51cf\u5c11\u808c\u8089\u635f\u5931\uff0c\u5c24\u5176\u662f\u5728\u4e3e\u91cd\u65f6\u3002<\/p>\n<p>3. \u6211\u53ef\u4ee5\u901a\u8fc7\u751f\u916e\u996e\u98df\u6cd5\u6765\u953b\u70bc\u808c\u8089\u5417\uff1f<br \/>\n\u662f\u7684\uff0c\u4f46\u662f\u5bf9\u4e8e\u4e2d\u7b49\u78b3\u6c34\u5316\u5408\u7269\u7684\u996e\u98df\uff0c\u6548\u679c\u53ef\u80fd\u4e0d\u4f73\u3002<\/p>\n<p>4. \u6211\u662f\u5426\u9700\u8981\u8865\u6599\u6216\u52a0\u78b3\u6c34\u5316\u5408\u7269\uff1f<br \/>\n\u4e0d\u9700\u8981\uff0c\u4f46\u662f\u4e0d\u65f6\u6709\u4e00\u4e9b\u9ad8\u70ed\u91cf\u7684\u65e5\u5b50\u53ef\u80fd\u4f1a\u6709\u76ca\u3002<\/p>\n<p>5. \u6211\u53ef\u4ee5\u5403\u591a\u5c11\u86cb\u767d\u8d28\uff1f<br \/>\n\u86cb\u767d\u8d28\u6444\u5165\u91cf\u5e94\u8be5\u8981\u9002\u4e2d\uff0c\u56e0\u4e3a\u6444\u5165\u91cf\u5f88\u9ad8\u4f1a\u523a\u6fc0\u80f0\u5c9b\u7d20\u6c34\u5e73\u5e76\u964d\u4f4e\u916e\uff0c \u603b\u5361\u8def\u91cc\u6444\u5165\u91cf\u768435\uff05\u5de6\u53f3\u53ef\u80fd\u662f\u4e0a\u9650\u3002<\/p>\n<p>6. \u5982\u679c\u6211\u7ecf\u5e38\u5728\u751f\u916e\u996e\u98df\u6cd5\u65f6\u611f\u5230\u75b2\u5026\u3001\u865a\u5f31\u6216\u75b2\u52b3\uff0c\u8be5\u600e\u4e48\u529e\uff1f<br \/>\n\u60a8\u53ef\u80fd\u6ca1\u6709\u5145\u5206\u7684\u916e\u75c7\u6216\u6ca1\u6709\u6709\u6548\u5229\u7528\u8102\u80aa\u548c\u916e\u3002 \u4e3a\u4e86\u89e3\u51b3\u8fd9\u4e2a\u95ee\u9898\uff0c\u8bf7\u964d\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u7684\u6444\u5165\u91cf\uff0c\u7136\u540e\u91cd\u65b0\u8bbf\u95ee\u4e0a\u8ff0\u51e0\u70b9\u3002 \u8865\u5145\u5242\u5982MCT\u6cb9\u6216\u916e\u4e5f\u53ef\u80fd\u6709\u5e2e\u52a9\u3002<\/p>\n<p>7. \u6211\u7684\u5c3f\u6db2\u95fb\u5230\u6c34\u679c\u5473\uff0c\u4e3a\u4ec0\u4e48\u662f\u8fd9\u6837\uff1f<br \/>\n\u4e0d\u8981\u60ca\u614c\u3002 \u8fd9\u5b8c\u5168\u662f\u7531\u4e8e\u6392\u6cc4\u5728\u751f\u916e\u996e\u98df\u6cd5\u671f\u95f4\u4ea7\u751f\u7684\u526f\u4ea7\u7269\u6240\u81f4\u3002<\/p>\n<p>8. \u6211\u7684\u547c\u5438\u51fa\u73b0\u6c14\u5473\uff0c\u6211\u80fd\u505a\u4ec0\u4e48\uff1f<br \/>\n\u8fd9\u662f\u5e38\u89c1\u7684\u751f\u916e\u996e\u98df\u6cd5\u526f\u4f5c\u7528\u3002 \u5c1d\u8bd5\u559d\u5929\u7136\u6c34\u6216\u5480\u56bc\u65e0\u7cd6\u53e3\u9999\u7cd6\u3002<\/p>\n<p>9. \u6211\u542c\u8bf4\u916e\u75c5\u975e\u5e38\u5371\u9669\uff0c \u8fd9\u662f\u771f\u7684\uff1f<br \/>\n\u4eba\u4eec\u7ecf\u5e38\u5c06\u916e\u75c7\u4e0e\u916e\u75c7\u9178\u4e2d\u6bd2\u6df7\u4e3a\u4e00\u8c08\u3002\u524d\u8005\u662f\u81ea\u7136\u7684\uff0c\u800c\u540e\u8005\u4ec5\u53d1\u751f\u5728\u4e0d\u53d7\u63a7\u5236\u7684\u7cd6\u5c3f\u75c5\u4e2d\u3002\u916e\u75c7\u9178\u4e2d\u6bd2\u662f\u5371\u9669\u7684\uff0c\u4f46\u751f\u916e\u996e\u98df\u6cd5\u4e2d\u7684\u916e\u75c7\u5b8c\u5168\u6b63\u5e38\u4e14\u5065\u5eb7\u3002<\/p>\n<p>10. \u6211\u5728\u751f\u916e\u996e\u98df\u6cd5\u65f6\u6709\u6d88\u5316\u95ee\u9898\u548c\u8179\u6cfb\uff0c \u6211\u80fd\u505a\u4ec0\u4e48\uff1f<br \/>\n\u8fd9\u79cd\u5e38\u89c1\u7684\u751f\u916e\u996e\u98df\u6cd5\u526f\u4f5c\u7528\u901a\u5e38\u57283-4\u5468\u540e\u6d88\u5931\u3002 \u5982\u679c\u4ecd\u7136\u5b58\u5728\uff0c\u8bf7\u5c1d\u8bd5\u591a\u5403\u4e00\u4e9b\u9ad8\u7ea4\u7ef4\u7684\u852c\u83dc\u3002 \u9541\u8865\u5145\u5242\u4e5f\u53ef\u4ee5\u5e2e\u52a9\u4fbf\u79d8\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u751f\u916e\u996e\u98df\u6cd5\u5f88\u597d\uff0c\u4f46\u4e0d\u662f\u6bcf\u4e2a\u4eba\u90fd\u9002\u5408<\/strong><\/p>\n<p>\u751f\u916e\u996e\u98df\u6cd5\u5bf9\u4e8e\u8d85\u91cd\uff0c\u7cd6\u5c3f\u75c5\u6216\u5e0c\u671b\u6539\u5584\u5176\u4ee3\u8c22\u5065\u5eb7\u7684\u4eba\u975e\u5e38\u6709\u7528\u3002\u751f\u916e\u996e\u98df\u6cd5\u53ef\u80fd\u4e0d\u592a\u9002\u5408\u7cbe\u82f1\u8fd0\u52a8\u5458\u6216\u5e0c\u671b\u589e\u52a0\u5927\u91cf\u808c\u8089\u6216\u4f53\u91cd\u7684\u8fd0\u52a8\u5458\u3002\u5e76\u4e14\uff0c\u4e0e\u4efb\u4f55\u996e\u98df\u4e00\u6837\uff0c\u751f\u916e\u996e\u98df\u6cd5\u53ea\u6709\u5728\u60a8\u575a\u6301\u4e0d\u61c8\u5e76\u957f\u671f\u575a\u6301\u7684\u60c5\u51b5\u4e0b\u624d\u6709\u6548\u3002<\/p>\n<p>\u5ef6\u4f38\u9605\u8bfb\uff1a<a href=\"https:\/\/blog.beauty-place.com.hk\/emsculpt-%e5%a2%9e%e8%82%8c%e6%b8%9b%e8%84%82-%e5%bf%ab%e9%80%9f%e6%b6%88%e8%84%82%e6%b8%9b%e8%82%a5\/\">\u3010\u589e\u808c\u51cf\u81021\u6b21\u5b8c\u6210\u3011Emsculpt \u52a9\u4f60\u5feb\u901f\u589e\u5f3a\u808c\u8089\u540c\u65f6\u6d88\u8102\u51cf\u80a5\uff0c\u8f7b\u677e\u5851\u9020\u66f4Firm\u7ebf\u6761<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u751f\u916e\u996e\u98df\u6cd5\uff08Ketogenic Diet \/ Keto Diet\uff09\u662f\u4e00\u79cd\u4f4e\u78b3\u6c34\u5316\u5408\u7269\uff0c\u9ad8\u8102\u80aa\u7684\u996e\u98df\u65b9\u6cd5\uff0c\u5177\u6709\u8bb8 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/blog.beauty-place.com.hk\/zh-hans\/%e3%80%90%e7%94%9f%e9%85%ae%e9%a5%ae%e9%a3%9f%e6%b3%95%e3%80%91%e4%bb%80%e4%b9%88%e6%98%af%e7%94%9f%e9%85%ae%e9%a5%ae%e9%a3%9f%ef%bc%9f%e5%8f%b2%e4%b8%8a%e6%9c%80%e8%af%a6%e5%b0%bd%e7%94%9f%e9%85%ae\/\"> <span class=\"screen-reader-text\">\u3010\u751f\u916e\u996e\u98df\u6cd5\u3011\u4ec0\u4e48\u662f\u751f\u916e\u996e\u98df\uff1f\u53f2\u4e0a\u6700\u8be6\u5c3d\u751f\u916e\u996e\u98df\u6cd5\u6307\u5357<\/span> \u67e5\u770b\u5168\u6587 &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[598,261],"tags":[263,244,262,264],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.beauty-place.com.hk\/zh-hans\/wp-json\/wp\/v2\/posts\/8088"}],"collection":[{"href":"https:\/\/blog.beauty-place.com.hk\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.beauty-place.com.hk\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.beauty-place.com.hk\/zh-hans\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.beauty-place.com.hk\/zh-hans\/wp-json\/wp\/v2\/comments?post=8088"}],"version-history":[{"count":6,"href":"https:\/\/blog.beauty-place.com.hk\/zh-hans\/wp-json\/wp\/v2\/posts\/8088\/revisions"}],"predecessor-version":[{"id":21262,"href":"https:\/\/blog.beauty-place.com.hk\/zh-hans\/wp-json\/wp\/v2\/posts\/8088\/revisions\/21262"}],"wp:attachment":[{"href":"https:\/\/blog.beauty-place.com.hk\/zh-hans\/wp-json\/wp\/v2\/media?parent=8088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.beauty-place.com.hk\/zh-hans\/wp-json\/wp\/v2\/categories?post=8088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.beauty-place.com.hk\/zh-hans\/wp-json\/wp\/v2\/tags?post=8088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}