{"id":8154,"date":"2021-02-05T10:25:41","date_gmt":"2021-02-05T02:25:41","guid":{"rendered":"https:\/\/blog.beauty-place.com.hk\/%e3%80%90smoothie-%e5%87%8f%e8%82%a5%e9%a3%9f%e8%b0%b1%e3%80%91smoothies%e6%b2%99%e5%86%b0%e5%a5%b6%e6%98%94%e8%82%a5%e5%90%97%ef%bc%9f-3%e4%b8%aa%e6%84%8f%e6%83%b3%e4%b8%8d%e5%88%b0%e7%9a%84%e5%87%8f\/"},"modified":"2023-01-05T09:55:06","modified_gmt":"2023-01-05T01:55:06","slug":"%e3%80%90smoothie-%e5%87%8f%e8%82%a5%e9%a3%9f%e8%b0%b1%e3%80%91smoothies%e6%b2%99%e5%86%b0%e5%a5%b6%e6%98%94%e8%82%a5%e5%90%97%ef%bc%9f-3%e4%b8%aa%e6%84%8f%e6%83%b3%e4%b8%8d%e5%88%b0%e7%9a%84%e5%87%8f","status":"publish","type":"post","link":"https:\/\/blog.beauty-place.com.hk\/zh-hans\/%e3%80%90smoothie-%e5%87%8f%e8%82%a5%e9%a3%9f%e8%b0%b1%e3%80%91smoothies%e6%b2%99%e5%86%b0%e5%a5%b6%e6%98%94%e8%82%a5%e5%90%97%ef%bc%9f-3%e4%b8%aa%e6%84%8f%e6%83%b3%e4%b8%8d%e5%88%b0%e7%9a%84%e5%87%8f\/","title":{"rendered":"\u3010Smoothie \u51cf\u80a5\u98df\u8c31\u3011Smoothies\u6c99\u51b0\u5976\u6614\u80a5\u5417\uff1f 3\u4e2a\u610f\u60f3\u4e0d\u5230\u7684\u51cf\u80a5\u6548\u679c\uff01"},"content":{"rendered":"<p>Smoothie\u51cf\u80a5\u98df\u8c31\u662f\u65e5\u76ca\u6d41\u884c\u7684\u5065\u5eb7\u51cf\u80a5\u8d8b\u52bf\uff0c\u5e76\u7ecf\u5e38\u4f5c\u4e3a\u4fdd\u5065\u98df\u54c1\u9500\u552e\u3002\u8fd9\u4e9b\u7528\u9014\u5e7f\u6cdb\u7684\u996e\u6599\u4fbf\u4e8e\u643a\u5e26\uff0c\u9002\u5408\u5bb6\u5ead\u4f7f\u7528\u53ca\u8fdb\u884c<a href=\"https:\/\/perfectmen.hk\/blog\/weight-loss-methods\/effective-exercises-for-weight-loss\/\" target=\"_blank\" rel=\"noopener\">\u51cf\u80a5\u8fd0\u52a8<\/a>\u524d\u540e\u8865\u5145\u4f53\u529b\u4e4b\u7528\uff0c\u5e76\u53ef\u6839\u636e\u4efb\u4f55\u53e3\u5473\u6216\u996e\u98df\u4e60\u60ef\u8fdb\u884c\u4fee\u6539\u3002 Smoothies\u5f88\u5bb9\u6613\u51c6\u5907\uff0c\u4f46\u60a8\u4e5f\u53ef\u4ee5\u4ece\u7279\u8272\u5496\u5561\u9986\u548c\u5927\u591a\u6570\u4e3b\u8981\u6742\u8d27\u5e97\u8d2d\u4e70\u65b0\u9c9c\u6216\u74f6\u88c5\u7684Smoothies\u3002\u6709\u4e9b\u7c7b\u578b\u88c5\u6709\u852c\u83dc\u548c\u6c34\u679c\uff0c\u800c\u53e6\u4e00\u4e9b\u88c5\u6709\u7cd6\u6216\u5176\u4ed6\u4e0d\u5065\u5eb7\u7684\u6210\u5206\u3002\u56e0\u6b64\uff0c\u60a8\u53ef\u80fd\u60f3\u77e5\u9053\u5b83\u4eec\u662f\u5426\u662f\u9002\u5408<a href=\"https:\/\/myhoman.com\/concerns-belly-bulge\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u51cf\u80a5<\/a>\u3001<a href=\"https:\/\/blog.beauty-place.com.hk\/%e6%b8%9b%e8%82%9a%e8%85%a9\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u51cf\u809a\u8169<\/a>\u7684\u9009\u62e9\u3002\u672c\u6587\u4ecb\u7ecd\u4e86\u60a8\u9700\u8981\u4e86\u89e3\u7684\u6709\u5173Smoothies\u7684\u6240\u6709\u4fe1\u606f\uff0c\u5305\u62ec\u5176\u6f5c\u5728\u7684\u5065\u5eb7\u76ca\u5904\u548c\u5f0a\u7aef\uff0c\u5b83\u4eec\u662f\u5426<a href=\"https:\/\/blog.beauty-place.com.hk\/%e6%b8%9b%e8%82%9a%e8%85%a9%e5%b0%8f%e7%9f%a5%e8%ad%98-%e6%b8%9b%e8%82%9a%e8%85%a9%e9%81%8b%e5%8b%95-%e5%a4%a7%e8%82%9a%e8%85%a9%e7%9c%9f%e7%9b%b8\/\">\u6709\u52a9\u4e8e\u51cf\u80a5\u3001\u51cf\u809a\u8169<\/a>\u4ee5\u53ca\u5728\u5bb6\u4e2d\u5236\u4f5c\u8425\u517b\u5747\u8861\u7684Smoothies\u7684\u6280\u5de7\u3002<\/p>\n<h2>\u4ec0\u4e48\u662f Smoothies \u6c99\u51b0\u5976\u6614\uff1f<\/h2>\n<p>Smoothies\u6c99\u51b0\u5976\u6614\u662f\u4e00\u79cd\u6d53\u7a20\u7684\u5976\u6cb9\u72b6\u996e\u6599\uff0c\u901a\u5e38\u662f\u5c06\u679c\u6ce5\uff0c\u852c\u83dc\uff0c\u679c\u6c41\uff0c\u9178\u5976\uff0c\u575a\u679c\uff0c\u79cd\u5b50\u548c\/\u6216\u4e73\u5236\u54c1\u6216\u975e\u4e73\u5236\u54c1\u6df7\u5408\u800c\u6210\u3002\u6700\u57fa\u672c\u7684Smoothies\u4ece\u4e24\u79cd\u57fa\u672c\u6210\u5206\u5f00\u59cb-\u57fa\u7840\u548c\u6db2\u4f53\u3002\u4ece\u90a3\u91cc\uff0c\u60a8\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u7684\u559c\u597d\u6df7\u5408\u5404\u79cd\u98df\u6750\u3002\u8bb8\u591aSmoothies\u5305\u62ec\u51b7\u51bb\u4ea7\u54c1\u6216\u51b0\u5757\uff0c\u4ee5\u4f7f\u6700\u7ec8\u4ea7\u54c1\u5177\u6709\u5976\u6614\u7684\u51c9\u723d\uff0c\u51b0\u51b7\u7684\u7a20\u5ea6\u3002\u4f46\u662f\uff0c\u6839\u636e\u6210\u5206\u7684\u4e0d\u540c\uff0c\u5b83\u4eec\u7684\u98ce\u5473\u4e5f\u76f8\u5dee\u5f88\u5927\u3002<\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-328\" src=\"https:\/\/blog.beauty-place.com.hk\/wp-content\/uploads\/2020\/05\/%E6%B8%9B%E8%82%A5%E5%B0%8F%E7%B4%B0%E7%AF%80-%E7%94%9A%E9%BA%BC%E6%98%AF-Smoothies-%E6%B2%99%E5%86%B0%E5%A5%B6%E6%98%94.jpg\" alt=\"\u51cf\u80a5\u5c0f\u7ec6\u8282 - \u4ec0\u4e48\u662f Smoothies \u6c99\u51b0\u5976\u6614\" width=\"801\" height=\"583\" title=\"\"><\/p>\n<p>\u5ef6\u4f38\u9605\u8bfb\uff1a<a href=\"https:\/\/blog.beauty-place.com.hk\/%e4%bd%8e%e7%a2%b3%e9%a3%b2%e9%a3%9f-%e4%bd%8e%e7%a2%b3%e6%b0%b4%e5%8c%96%e5%90%88%e7%89%a9%e9%a3%9f%e7%89%a9\/\">\u3010\u4f4e\u78b3\u996e\u98df\/\u4f4e\u7cd6\u996e\u98df\u3011\u63a8\u835044\u79cd\u5065\u5eb7\u7f8e\u5473\u7684\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u98df\u7269<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>Smoothies \u7684\u5e38\u89c1\u6210\u5206<\/h2>\n<p>\u81ea\u5236\u548c\u5546\u5e97\u8d2d\u4e70\u7684Smoothies\u4e2d\u53d7\u6b22\u8fce\u7684\u6210\u5206\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>\u6c34\u679c\uff1a\u6d46\u679c\uff0c\u9999\u8549\uff0c\u82f9\u679c\uff0c\u6843\u5b50\uff0c\u8292\u679c\u548c\u83e0\u841d<\/li>\n<li>\u852c\u83dc\uff1a\u7fbd\u8863\u7518\u84dd\uff0c\u83e0\u83dc\uff0c\u829d\u9ebb\u83dc\uff0c\u5c0f\u9ea6\u8349\uff0c\u5fae\u7eff\u852c\u83dc\uff0c\u9cc4\u68a8\uff0c\u9ec4\u74dc\uff0c\u751c\u83dc\u6839\uff0c\u82b1\u6930\u83dc\u548c\u80e1\u841d\u535c<\/li>\n<li>\u575a\u679c\u548c\u79cd\u5b50\uff1a\u674f\u4ec1\u9ec4\u6cb9\uff0c\u82b1\u751f\u9171\uff0c\u6838\u6843\u9ec4\u6cb9\uff0c\u8475\u82b1\u7c7d\u9ec4\u6cb9\uff0c\u6b63\u5927\u79cd\u5b50\uff0c\u5927\u9ebb\u79cd\u5b50\u548c\u4e9a\u9ebb\u7c95<\/li>\n<li>\u8349\u836f\u548c\u9999\u6599\uff1a\u751f\u59dc\uff0c\u59dc\u9ec4\uff0c\u8089\u6842\uff0c\u53ef\u53ef\u7c89\uff0c\u53ef\u53ef\u7c92\uff0c\u6b27\u82b9\u548c\u7f57\u52d2<\/li>\n<li>\u8425\u517b\u548c\u8349\u836f\u8865\u54c1\uff1a\u87ba\u65cb\u85fb\uff0c\u8702\u82b1\u7c89\uff0c\u62b9\u8336\u7c89\uff0c\u86cb\u767d\u7c89\u4ee5\u53ca\u7ef4\u751f\u7d20\u6216\u77ff\u7269\u8d28\u7c89<\/li>\n<li>\u6db2\u4f53\uff1a\u6c34\uff0c\u679c\u6c41\uff0c\u852c\u83dc\u6c41\uff0c\u725b\u5976\uff0c\u975e\u4e73\u5236\u725b\u5976\uff0c\u6930\u5b50\u6c34\uff0c\u51b0\u8336\u548c\u51b7\u51b2\u6ce1\u5496\u5561<\/li>\n<li>\u751c\u5473\u5242\uff1a\u67ab\u7cd6\u6d46\uff0c\u539f\u7cd6\uff0c\u8702\u871c\uff0c\u53bb\u6838\u67a3\uff0c\u5355\u7cd6\u6d46\uff0c\u6d53\u7f29\u679c\u6c41\uff0c\u751c\u53f6\u83ca\uff0c\u51b0\u6dc7\u6dcb\u548c\u679c\u6c41\u51b0\u7cd5<\/li>\n<li>\u5176\u4ed6\uff1a\u5e72\u916a\uff0c\u9999\u8349\u7cbe\uff0c\u71d5\u9ea6\u7247\uff0c\u716e\u719f\u7684\u767d\u8c46\uff0c\u4e1d\u8c46\u8150\u4ee5\u53ca\u4e73\u5236\u6216\u975e\u4e73\u5236\u9178\u5976<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-329\" src=\"https:\/\/blog.beauty-place.com.hk\/wp-content\/uploads\/2020\/05\/%E6%B8%9B%E8%82%A5%E5%B0%8F%E7%B4%B0%E7%AF%80-Smoothies-%E7%9A%84%E5%B8%B8%E8%A6%8B%E6%88%90%E5%88%86.jpg\" alt=\"\u51cf\u80a5\u5c0f\u7ec6\u8282 - Smoothies \u7684\u5e38\u89c1\u6210\u5206\" width=\"801\" height=\"530\" title=\"\"><\/p>\n<p>\u5ef6\u4f38\u9605\u8bfb\uff1a<a href=\"https:\/\/blog.beauty-place.com.hk\/%e6%b8%9b%e8%82%a5%e6%96%b9%e6%b3%95-sirtfood-diet-%e6%bf%80%e7%98%a6%e9%a3%9f%e7%89%a9%e9%a3%b2%e9%a3%9f%e6%b3%95\/\">\u3010\u200eSirtfood Diet \u6fc0\u7626\u996e\u98df\u6cd5\u3011Sirtfood Diet \u51cf\u80a5\u521d\u5b66\u8005\u6307\u5357\uff0c\u5185\u542bSirtfood Diet\u51cf\u80a5\u98df\u8c31<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>Smoothies \u7684\u79cd\u7c7b<\/h2>\n<p>\u5927\u591a\u6570Smoothies\u53ef\u4ee5\u5f52\u4e3a\u4ee5\u4e0b\u7c7b\u522b\u4e2d\u7684\u4e00\u4e24\u4e2a\u7c7b\u522b\uff0c\u5c3d\u7ba1\u5b83\u4eec\u4e4b\u95f4\u5b58\u5728\u5f88\u5927\u7684\u91cd\u53e0\uff1a<\/p>\n<ul>\n<li>\u6c34\u679c\u7c7b\u3002 \u987e\u540d\u601d\u4e49\uff0c\u8fd9\u79cd\u51b0\u6c99\u901a\u5e38\u4ee5\u4e00\u79cd\u6216\u591a\u79cd\u6c34\u679c\u4e0e\u679c\u6c41\uff0c\u6c34\uff0c\u725b\u5976\u6216\u51b0\u6dc7\u6dcb\u6df7\u5408\u800c\u6210\u3002<\/li>\n<li>\u7eff\u8272\u679c\u6c41\u7c7b\u3002 \u7eff\u8272\u51b0\u6c99\u5305\u88c5\u591a\u53f6\u7eff\u8272\u852c\u83dc\u548c\u6c34\u679c\uff0c\u518d\u52a0\u6c34\uff0c\u679c\u6c41\u6216\u725b\u5976\u3002 \u5b83\u4eec\u901a\u5e38\u6bd4\u666e\u901a\u7684\u51b0\u6c99\u66f4\u91cd\u4e8e\u852c\u83dc\uff0c\u5c3d\u7ba1\u5b83\u4eec\u901a\u5e38\u542b\u6709\u5c11\u8bb8\u751c\u5473\u7684\u6c34\u679c\u3002<\/li>\n<li>\u86cb\u767d\u8d28\u7c7b\u3002 \u86cb\u767d\u8d28\u51b0\u6c99\u901a\u5e38\u59cb\u4e8e\u4e00\u79cd\u6c34\u679c\u6216\u852c\u83dc\u548c\u6db2\u4f53\uff0c\u4ee5\u53ca\u4e3b\u8981\u7684\u86cb\u767d\u8d28\u6765\u6e90\uff0c\u4f8b\u5982\u5e0c\u814a\u9178\u5976\uff0c\u5e72\u916a\uff0c\u4e1d\u6ed1\u8c46\u8150\u6216\u86cb\u767d\u8d28\u7c89\u3002<\/li>\n<\/ul>\n<p>\u7531\u4e8e\u51b0\u6c99\u53ef\u4ee5\u81ea\u5b9a\u4e49\uff0c\u56e0\u6b64\u5c06\u8425\u517b\u6210\u5206\u6253\u5305\u8d77\u6765\u975e\u5e38\u5bb9\u6613\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>Smoothies \u7684\u5065\u5eb7\u76ca\u5904<\/h2>\n<p>\u8bb8\u591a\u4eba\u98df\u7528Smoothies\u4f5c\u4e3a<a href=\"https:\/\/perfectmen.hk\/blog\/weight-loss-methods\/breakfast-foods-for-weight-loss\/\" target=\"_blank\" rel=\"noopener\">\u5065\u5eb7\u7684\u51cf\u80a5\u65e9\u9910\u98df\u7269<\/a>\u6216\u4e0b\u5348\u8336\u70b9\u5fc3\uff0c\u4e5f\u4f1a\u5c06Smoothies\u7eb3\u5165\u4e0d\u540c\u7684\u51cf\u80a5\u996e\u98df\u6cd5\uff0c\u4f8b\u5982\uff1a<a href=\"https:\/\/blog.beauty-place.com.hk\/%e7%94%9f%e9%85%ae%e9%a3%b2%e9%a3%9f%e6%b3%95-keto-diet\/\">\u751f\u916e\u996e\u98df\u6cd5Ketogenic Diet<\/a>\u3001<a href=\"https:\/\/perfectmen.hk\/blog\/weight-loss-methods\/sirtfood-diet\/\" target=\"_blank\" rel=\"noopener\">Sirtfood Diet \u51cf\u80a5\u6cd5<\/a>\u3001<a href=\"https:\/\/blog.beauty-place.com.hk\/atkins-diet-%e6%b8%9b%e8%82%a5%e6%b3%95\/\">Atkins Diet \u51cf\u80a5\u6cd5\uff08\u5373\u963f\u7279\u91d1\u65af\u51cf\u80a5\u6cd5\uff09<\/a>\u7b49\u3002<\/p>\n<h3>1. \u589e\u52a0\u6c34\u679c\u548c\u852c\u83dc\u7684\u6444\u5165\u91cf<\/h3>\n<p>\u4e3b\u8981\u7531\u65b0\u9c9c\u6216\u51b7\u51bb\u98df\u54c1\u5236\u6210\u7684Smoothies\u53ef\u80fd\u4f1a\u589e\u52a0\u6c34\u679c\u548c\u852c\u83dc\u7684\u5438\u6536\u91cf\uff0c\u8fd9\u4e9b\u6c34\u679c\u548c\u852c\u83dc\u53ef\u63d0\u4f9b\u591a\u79cd\u5fc5\u9700\u7684\u7ef4\u751f\u7d20\uff0c\u77ff\u7269\u8d28\uff0c\u7ea4\u7ef4\u548c\u6297\u6c27\u5316\u5242\u3002\u8fd9\u4e9b\u8425\u517b\u7d20\u4e00\u8d77\u53ef\u4ee5\u51cf\u5c11\u708e\u75c7\uff0c\u6539\u5584\u6d88\u5316\uff0c\u5e76\u964d\u4f4e\u60a8\u60a3\u5fc3\u810f\u75c5\uff0c\u9aa8\u8d28\u758f\u677e\u75c7\uff0c<a href=\"https:\/\/perfectmen.hk\/blog\/weight-loss-methods\/central-obesity\/\" target=\"_blank\" rel=\"noopener\">\u4e2d\u592e\u80a5\u80d6\u75c7<\/a>\u7b49\u6162\u6027\u75be\u75c5\u7684\u98ce\u9669\u3002\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\u5efa\u8bae\u6210\u5e74\u4eba\u6bcf\u5929\u81f3\u5c11\u54035\u4efd\u6c34\u679c\u548c\u852c\u83dc\uff08\u7ea6400\u514b\uff09\u3002\u4f46\u662f\uff0c\u5927\u591a\u6570\u4eba\u90fd\u6ca1\u6709\u8fbe\u5230\u8fd9\u4e2a\u6807\u51c6\u3002\u5982\u679c\u60a8\u53d1\u73b0\u81ea\u5df1\u6ca1\u6709\u5403\u8db3\u591f\u7684\u6c34\u679c\u6216\u852c\u83dc\uff0c\u90a3\u4e48Smoothies\u53ef\u4ee5\u662f\u591a\u6253\u53052\u81f33\u4efd\u7684\u597d\u65b9\u6cd5\u3002<\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-330\" src=\"https:\/\/blog.beauty-place.com.hk\/wp-content\/uploads\/2020\/05\/%E6%B8%9B%E8%82%A5%E5%B0%8F%E7%B4%B0%E7%AF%80-%E5%A2%9E%E5%8A%A0%E6%B0%B4%E6%9E%9C%E5%92%8C%E8%94%AC%E8%8F%9C%E7%9A%84%E6%94%9D%E5%85%A5%E9%87%8F.jpg\" alt=\"\u51cf\u80a5\u5c0f\u7ec6\u8282 - \u589e\u52a0\u6c34\u679c\u548c\u852c\u83dc\u7684\u6444\u5165\u91cf\" width=\"801\" height=\"534\" title=\"\"><\/p>\n<p>\u5ef6\u4f38\u9605\u8bfb\uff1a<a href=\"https:\/\/blog.beauty-place.com.hk\/atkins-diet-%e6%b8%9b%e8%82%a5%e6%b3%95\/\">\u3010Atkins Diet\u3011\u4f60\u6709\u542c\u8fc7\u963f\u7279\u91d1\u65af\u51cf\u80a5\u6cd5\u5417\uff1f\u9644\u8be6\u7ec6\u4ecb\u7ecd<\/a><\/p>\n<h3>2. \u589e\u52a0\u7ea4\u7ef4\u6444\u5165\u91cf<\/h3>\n<p>\u7ea4\u7ef4\u662f\u4e00\u79cd\u91cd\u8981\u7684\u8425\u517b\u7d20\uff0c\u53ef\u901a\u8fc7\u9632\u6b62\u4fbf\u79d8\u548c\u652f\u6301\u6d88\u5316\u9053\u4e2d\u6709\u76ca\u7ec6\u83cc\u7684\u751f\u957f\u6765\u5e2e\u52a9\u6d88\u5316\u3002\u65e9\u671f\u7814\u7a76\u8868\u660e\uff0c\u5065\u5eb7\uff0c\u7e41\u8363\u7684\u80a0\u9053\u7ec6\u83cc\u7fa4\u843d\u53ef\u4ee5\u5e2e\u52a9\u51cf\u5c11\u708e\u75c7\uff0c\u4fc3\u8fdb\u5065\u5eb7\u7684\u514d\u75ab\u529f\u80fd\u5e76\u652f\u6301\u7cbe\u795e\u5065\u5eb7\u3002\u6444\u5165\u8db3\u591f\u7684\u7ea4\u7ef4\u8fd8\u53ef\u4ee5\u964d\u4f4e\u8bf8\u5982\u5fc3\u810f\u75c5\u548c2\u578b\u7cd6\u5c3f\u75c5\u7b49\u6162\u6027\u75c5\u7684\u98ce\u9669\u3002\u4f46\u662f\uff0c\u8bb8\u591a\u4eba\u65e0\u6cd5\u6ee1\u8db3\u5176\u65e5\u5e38\u7ea4\u7ef4\u9700\u6c42\uff0c\u5c24\u5176\u662f\u90a3\u4e9b\u9075\u5faa\u897f\u65b9\u996e\u98df\u7684\u4eba\u3002\u7f8e\u56fd\u519c\u4e1a\u90e8\uff08USDA\uff09\u5efa\u8bae\u7537\u6027\u6bcf\u5929\u6444\u5165\u81f3\u5c1138\u514b\u7ea4\u7ef4\uff0c\u5973\u6027\u6bcf\u5929\u6444\u516525\u514b\u3002\u7814\u7a76\u8868\u660e\uff0c\u5927\u591a\u6570\u7f8e\u56fd\u4eba\u5e73\u5747\u6bcf\u5929\u53ea\u540316\u514b\u7ea4\u7ef4\u3002\u4f7f\u7528\u6b63\u786e\u7684\u6210\u5206\uff0cSmoothies\u53ef\u4ee5\u6210\u4e3a\u589e\u52a0\u7ea4\u7ef4\u6444\u5165\u91cf\u7684\u7edd\u4f73\u65b9\u6cd5\u3002\u4e00\u4e9b\u6700\u5bcc\u542b\u7ea4\u7ef4\u7684\u98df\u7269\u4e5f\u662f\u5e38\u89c1\u7684Smoothies\u6210\u5206\uff0c\u5305\u62ec\u6c34\u679c\uff0c\u852c\u83dc\uff0c\u5168\u8c37\u7c7b\u98df\u54c1\uff08\u5982\u71d5\u9ea6\u7247\uff09\uff0c\u575a\u679c\uff0c\u79cd\u5b50\u548c\u8c46\u7c7b\u98df\u54c1\uff08\u5982\u767d\u8c46\uff09\u3002<\/p>\n<h3>3. \u6ce8\u610f\uff01\u67d0\u4e9b Smoothies \u6216\u542b\u6709\u5927\u91cf\u7684\u7cd6\u4efd<\/h3>\n<p>\u5065\u5eb7\u548c\u4e0d\u5065\u5eb7\u7684Smoothies\u4e4b\u95f4\u7684\u533a\u522b\u5f88\u5927\u7a0b\u5ea6\u4e0a\u53d6\u51b3\u4e8e\u5176\u6210\u5206\u7684\u8d28\u91cf\u548c\u6570\u91cf\u3002 Smoothies\u7684\u6700\u5927\u9677\u9631\u662f\u5b83\u4eec\u503e\u5411\u4e8e\u542b\u6709\u5927\u91cf\u6dfb\u52a0\u7684\u7cd6\u3002\u6dfb\u52a0\u7cd6\u964d\u4f4e\u4e86Smoothies\u7684\u8425\u517b\u5bc6\u5ea6\u3002\u6b64\u5916\uff0c\u5e38\u89c4\u6444\u5165\u8fc7\u591a\u7684\u7cd6\u5206\u53ef\u80fd\u4f1a\u589e\u52a0\u60a8\u60a3\u5fc3\u810f\u75c5\uff0c\u7cd6\u5c3f\u75c5\u548c\u809d\u75c5\u7b49\u6162\u6027\u75be\u75c5\u7684\u98ce\u9669\u3002\u7f8e\u56fd\u5fc3\u810f\u534f\u4f1a\u5efa\u8bae\u5c06\u7537\u6027\u6bcf\u5929\u6444\u5165\u7684\u7cd6\u5206\u9650\u5236\u4e3a\u4e0d\u8d85\u8fc79\u8336\u5319\uff0837.5\u514b\uff09\uff0c\u5973\u6027\u6bcf\u5929\u4e0d\u8d85\u8fc76\u8336\u5319\uff0825\u514b\uff09\u3002\u5546\u4e1a\u5236Smoothies\u7684\u6dfb\u52a0\u7cd6\u4efd\u5f80\u5f80\u6bd4\u81ea\u5236\u7684\u8981\u9ad8\uff0c\u4f46\u6700\u7ec8\u53d6\u51b3\u4e8e\u6bcf\u79cd\u98df\u8c31\u4e2d\u4f7f\u7528\u7684\u6210\u5206\u3002\u4f8b\u5982\uff0c\u601d\u6155\u96ea\u738b\u768420\u76ce\u53f8\uff08590\u6beb\u5347\uff09\u7eff\u5de8\u4eba\u9999\u8349\u601d\u6155\u96ea\u5305\u88c5\u4e8647\u514b\u6dfb\u52a0\u7684\u7cd6\uff0c\u8fdc\u9ad8\u4e8e\u60a8\u7684\u6bcf\u65e5\u5efa\u8bae\u7cd6\u6444\u5165\u91cf\u3002\u4ed6\u4eec\u7684\u539f\u59cb\u9ad8\u86cb\u767d\u83e0\u841d\u51b0\u6c99\u662f\u4e00\u4e2a\u66f4\u597d\u7684\u9009\u62e9\uff0c\u56e0\u4e3a\u5728\u76f8\u540c\u7684\u4efd\u91cf\u4e2d\u5b83\u4ec5\u63d0\u4f9b4\u514b\u6dfb\u52a0\u7684\u7cd6\u3002\u8bb8\u591a\u542b\u7cd6\u6210\u5206\u5f88\u5bb9\u6613\u8bc6\u522b\uff0c\u4f8b\u5982\u7802\u7cd6\uff0c\u8702\u871c\uff0c\u67ab\u7cd6\u6d46\uff0c\u51b0\u6dc7\u6dcb\uff0c\u679c\u5b50\u9732\u548c\u9f99\u820c\u5170\u82b1\u871c\u3002\u4f46\u662f\uff0c\u60a8\u5e94\u8be5\u8bb0\u4f4f\uff0c\u575a\u679c\u9171\uff0c\u86cb\u767d\u8d28\u7c89\uff0c\u9178\u5976\uff0c\u6c34\u679c\u8c03\u5473\u9171\uff0c\u52a0\u7cd6\u6c41\u548c\u975e\u4e73\u6c41\u90fd\u662f\u6dfb\u52a0\u7cd6\u7684\u6f5c\u5728\u6765\u6e90\u3002\u5076\u5c14\u5c11\u91cf\u6dfb\u52a0\u7cd6\u53ef\u80fd\u4e0d\u4f1a\u6709\u5bb3\uff0c\u4f46\u662f\u5982\u679c\u60a8\u7ecf\u5e38\u559dSmoothies\uff0c\u5219\u6700\u597d\u5c3d\u53ef\u80fd\u5730\u9650\u5236\u542b\u7cd6\u6210\u5206\u3002<\/p>\n<p>\u5728\u5bb6\u5236\u4f5cSmoothies\u65f6\uff0c\u8bf7\u4f7f\u7528\u5b8c\u6574\u7684\u6c34\u679c\uff08\u4f8b\u5982\u6210\u719f\u7684\u9999\u8549\uff09\u6765\u589e\u52a0\u751c\u5ea6\uff0c\u800c\u4e0d\u8981\u4f7f\u7528\u8702\u871c\u6216\u67ab\u7cd6\u6d46\u3002\u8d2d\u4e70\u9884\u5236Smoothies\u65f6\uff0c\u8bf7\u5c1d\u8bd5\u9650\u5236\u6216\u907f\u514d\u6dfb\u52a0\u7cd6\u5206\uff0c\u4e3b\u8981\u96c6\u4e2d\u4e8e\u5305\u62ec\u6c34\u679c\u548c\u852c\u83dc\u7b49\u5168\u98df\u54c1\u7684Smoothies\u3002\u5bf9\u4e8e\u74f6\u88c5Smoothies\uff0c\u60a8\u53ef\u4ee5\u5728\u6807\u7b7e\u4e0a\u627e\u5230\u6dfb\u52a0\u7684\u7cd6\u542b\u91cf\u3002\u5bf9\u4e8e\u5b9a\u5236\u98df\u54c1\uff0c\u8bf7\u8bbf\u95ee\u516c\u53f8\u7f51\u7ad9\u6216\u5728\u67dc\u53f0\u8be2\u95ee\u8425\u517b\u4fe1\u606f\u3002<\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-331\" src=\"https:\/\/blog.beauty-place.com.hk\/wp-content\/uploads\/2020\/05\/%E6%B8%9B%E8%82%A5%E5%B0%8F%E7%B4%B0%E7%AF%80-%E6%9F%90%E4%BA%9B-Smoothies-%E6%88%96%E5%90%AB%E6%9C%89%E5%A4%A7%E9%87%8F%E7%9A%84%E7%B3%96%E4%BB%BD.jpg\" alt=\"\u51cf\u80a5\u5c0f\u7ec6\u8282 - \u67d0\u4e9b Smoothies \u6216\u542b\u6709\u5927\u91cf\u7684\u7cd6\u4efd\" width=\"801\" height=\"534\" title=\"\"><\/p>\n<p>&nbsp;<\/p>\n<h2>Smoothies \u6709\u52a9\u4e8e\u51cf\u80a5\u5417\uff1f<\/h2>\n<p>\u662f\uff0c\u4f1a\u6709\u5e2e\u52a9\u7684\uff01 Smoothies\u7ecf\u5e38\u4f5c\u4e3a\u51cf\u80a5\u5de5\u5177\u51fa\u552e\u3002\u7814\u7a76\u8868\u660e\uff0c\u53ea\u8981\u5b83\u4eec\u4e0d\u4f1a\u5bfc\u81f4\u60a8\u8d85\u51fa\u60a8\u7684\u6bcf\u65e5\u5361\u8def\u91cc\u9700\u6c42\uff0c\u5b83\u4eec\u53ef\u80fd\u4f1a\u5bf9\u6b64\u6709\u6548\u3002\u867d\u7136\u6709\u4e9b\u4eba\u53d1\u73b0Smoothies\u662f\u4e00\u79cd\u76d1\u6d4b\u98df\u7269\u4efd\u91cf\u5e76\u4fdd\u6301\u51cf\u80a5\u76ee\u6807\u4e4b\u4e0a\u7684\u7b80\u4fbf\u65b9\u6cd5\uff0c\u4f46\u53e6\u4e00\u4e9b\u4eba\u559d\u5361\u8def\u91cc\u800c\u4e0d\u662f\u8fdb\u98df\u5361\u8def\u91cc\u65f6\u53ef\u80fd\u4f1a\u611f\u5230\u4e0d\u9971\u3002\u5c31\u662f\u8bf4\uff0c\u4e00\u4e9b\u5c0f\u578b\u7814\u7a76\u8868\u660e\uff0c\u7528\u4f5c\u4ee3\u9910\u98df\u54c1\u7684Smoothies\u53ef\u4ee5\u50cf\u56fa\u4f53\u98df\u7269\u4e00\u6837\u5145\u586b\uff0c\u5e76\u4e14\u5f53\u4ee5\u540e\u98df\u7528\u56fa\u4f53\u98df\u7269\u65f6\uff0c\u559d\u5361\u8def\u91cc\u800c\u4e0d\u662f\u5480\u56bc\u5361\u8def\u91cc\u5e76\u4e0d\u4e00\u5b9a\u4f1a\u5bfc\u81f4\u66b4\u996e\u66b4\u98df\u3002\u559d\u9152\u4e0e\u5480\u56bc\u5bf9\u9971\u8179\u611f\u7684\u5f71\u54cd\u53ef\u80fd\u4e0e\u60a8\u5bf9\u9910\u98df\u7684\u6ee1\u610f\u7a0b\u5ea6\uff08\u800c\u4e0d\u662f\u98df\u7269\u672c\u8eab\u7684\u5f62\u5f0f\uff09\u66f4\u76f8\u5173\u3002<\/p>\n<p>\u4e00\u9879\u5c0f\u578b\u7814\u7a76\u53d1\u73b0\uff0c\u4e0e\u559d\u679c\u6c41\u540e\u624d\u559d\u5c11\u91cf\u6c34\u679c\u7684\u4eba\u76f8\u6bd4\uff0c\u559d\u679c\u6c41\u540e\u624d\u559d\u5927\u91cf\u6c34\u679c\u7684\u4eba\u611f\u5230\u66f4\u9971\u6ee1\u548c\u66f4\u6ee1\u610f\u3002\u5373\u4f7f\u4e24\u7ec4\u4eceSmoothies\u4e2d\u6d88\u8017\u4e86\u76f8\u540c\u91cf\u7684\u5361\u8def\u91cc\u548c\u8425\u517b\uff0c\u4e5f\u4f1a\u53d1\u751f\u8fd9\u79cd\u60c5\u51b5\u3002\u5f52\u6839\u7ed3\u5e95\uff0c\u5c3d\u7ba1<a href=\"https:\/\/perfectmen.hk\/blog\/weight-loss-methods\/lose-belly-fat\/\" target=\"_blank\" rel=\"noopener\">\u51cf\u80a5\u3001\u51cf\u809a\u8169<\/a>\u53ef\u80fd\u662f\u4e00\u4e2a\u590d\u6742\u7684\u8fc7\u7a0b\uff0c\u5e76\u4e14\u6709\u5f88\u591a\u5f71\u54cd\u56e0\u7d20\uff0c\u4f46\u6d88\u8017\u66f4\u591a\u7684\u5361\u8def\u91cc\u6bd4\u6444\u5165\u66f4\u591a\u7684\u5361\u8def\u91cc\u975e\u5e38\u91cd\u8981\u3002\u5982\u679cSmoothies\u53ef\u4ee5\u5e2e\u52a9\u60a8\u62b5\u6d88\u60a8\u539f\u672c\u4f1a\u6d88\u8017\u7684\u5176\u4ed6\u5361\u8def\u91cc\uff0c\u90a3\u4e48\u5b83\u53ef\u4ee5\u662f\u4e00\u79cd\u6709\u6548\u7684<a href=\"https:\/\/blog.beauty-place.com.hk\/%e6%b8%9b%e8%82%a5%e7%99%82%e7%a8%8b\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u51cf\u80a5\u5de5\u5177<\/a>\uff0c\u9002\u5408\u4e0d\u60f3\u8fdb\u884c\u51cf\u80a5\u7597\u7a0b\u7684\u670b\u53cb\u3002\u5982\u679c\u60a8\u4f18\u5148\u8003\u8651\u4f4e\u5361\u8def\u91cc\uff0c\u9ad8\u86cb\u767d\u8d28\u548c\u9ad8\u7ea4\u7ef4\u7684\u6210\u5206\uff0c\u5219Smoothies\u53ef\u80fd\u4f1a\u4f7f\u60a8\u4fdd\u6301\u9971\u8179\u72b6\u6001\uff0c\u76f4\u5230\u60a8\u4e0b\u6b21\u7528\u9910\u4e3a\u6b62\u3002\u5168\u6c34\u679c\uff0c\u852c\u83dc\uff0c\u575a\u679c\u9ec4\u6cb9\u4ee5\u53ca\u4f4e\u7cd6\u6216\u65e0\u7cd6\u9178\u5976\u90fd\u662f\u5f88\u597d\u7684\u51cf\u80a5\u53cb\u597d\u6210\u5206\u3002\u8bf7\u8bb0\u4f4f\uff0c\u60a8\u7684\u8425\u517b\u9700\u6c42\u548c\u51cf\u80a5\u80fd\u529b\u53d6\u51b3\u4e8e\u8bb8\u591a\u56e0\u7d20\uff0c\u5305\u62ec\u5e74\u9f84\uff0c\u6d3b\u52a8\u6c34\u5e73\uff0c\u75c5\u53f2\u548c\u751f\u6d3b\u65b9\u5f0f\u3002<\/p>\n<p>\u5ef6\u4f38\u9605\u8bfb\uff1a<a href=\"https:\/\/perfectmen.hk\/blog\/weight-loss-methods\/lose-weight-by-walking\/\" target=\"_blank\" rel=\"noopener\">\u3010\u884c\u8def\u51cf\u80a5\u3011\u6bcf\u6b2130\u5206\u949f\uff01\u53f2\u4e0a\u6700\u7b80\u5355\u7684\u51cf\u80a5+\u51cf\u809a\u8169\u65b9\u6cd5\uff01<\/a><\/p>\n\n<h2>Smoothies \u51cf\u80a5\u9910\u5355\u53ef\u4ee5\u91cf\u8eab\u5b9a\u5236\u4ee5\u6ee1\u8db3\u60a8\u7684\u9700\u6c42<\/h2>\n<p>\u60a8\u53ef\u4ee5\u559dSmoothies\u4f5c\u4e3a<a href=\"https:\/\/blog.beauty-place.com.hk\/%e6%b8%9b%e8%82%a5%e9%a3%9f%e7%89%a9-%e6%b8%9b%e8%82%a5%e9%a4%90%e5%96%ae\/\">\u7406\u60f3\u7684\u51cf\u80a5\u9910\u5355\u98df\u7269<\/a>\uff0c\u4f46\u6700\u597d\u77e5\u9053\u9009\u62e9\u54ea\u79cd\u7c7b\u578b\uff0c\u5c24\u5176\u662f\u5728\u8003\u8651\u5230\u7279\u5b9a\u5065\u8eab\u6216\u8eab\u4f53\u6210\u5206\u76ee\u6807\u7684\u60c5\u51b5\u4e0b\u3002\u5e38\u89c1\u7684\u8bef\u89e3\u662f\uff0cSmoothies\u672c\u6765\u5c31\u662f\u4f4e\u70ed\u91cf\u7684\u96f6\u98df\uff0c\u4f46\u6709\u4e9bSmoothies\u6839\u636e\u5176\u5927\u5c0f\u548c\u6210\u5206\u800c\u5305\u88c5\u8d85\u8fc71000\u5361\u8def\u91cc\u3002\u901a\u5e38\uff0c200\u5361\u8def\u91cc\u81f3300\u5361\u8def\u91cc\u7684Smoothies\u542b10\u514b\u86cb\u767d\u8d28\u662f\u4e0d\u9519\u7684\u70b9\u5fc3\uff0c\u800c400\u5361\u8def\u91cc\u81f3800\u5361\u8def\u91cc\u7684Smoothies\u81f3\u5c11\u63d0\u4f9b20\u514b\u86cb\u767d\u8d28\u66f4\u9002\u5408\u4f5c\u4e3a\u4ee3\u9910\u3002<\/p>\n<p>\u6700\u597d\u8bc4\u4f30\u4e00\u4e0b\u60a8\u7684\u76ee\u6807\u548c\u5361\u8def\u91cc\u9700\u6c42\uff0c\u4ee5\u786e\u5b9a\u60a8\u7684\u7279\u5b9a\u9700\u6c42\u3002\u4e24\u8005\u4e4b\u95f4\u7684\u5dee\u5f02\u53ef\u80fd\u4e0e\u8c03\u6574\u4efd\u91cf\u4e00\u6837\u7b80\u5355\u3002\u8bb8\u591aSmoothies\u94fe\u5747\u63d0\u4f9b\u5176\u6bcf\u79cd\u4ea7\u54c1\u7684\u6210\u5206\u548c\u8425\u517b\u4fe1\u606f\uff0c\u901a\u5e38\u4ee516-32\u76ce\u53f8\uff08475-945\u6beb\u5347\uff09\u4efd\u91cf\u51fa\u552e\u3002\u5728\u5bb6\u5236\u4f5cSmoothies\u65f6\uff0c\u8bf7\u786e\u4fdd\u63a7\u5236\u60a8\u7684\u4efd\u91cf\u3002\u575a\u679c\uff0c\u79cd\u5b50\uff0c\u575a\u679c\u9ec4\u6cb9\uff0c\u5168\u8102\u9178\u5976\u548c\u9cc4\u68a8\u7b49\u8102\u80aa\u4f1a\u63d0\u4f9b\u66f4\u591a\u7684\u5361\u8def\u91cc\uff0c\u4f46\u4f1a\u589e\u52a0\u8425\u517b\u7d20\u5bc6\u5ea6\u3002\u540c\u65f6\uff0c\u7cd6\u6d46\u7b49\u542b\u7cd6\u7684\u9644\u52a0\u6210\u5206\u4f1a\u5728\u6ca1\u6709\u4f18\u8d28\u8425\u517b\u7d20\u7684\u60c5\u51b5\u4e0b\u63d0\u4f9b\u66f4\u591a\u7684\u5361\u8def\u91cc\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>Smoothies \u51cf\u80a5\u98df\u8c31<\/h2>\n<p>\u6700\u8425\u517b\u4e30\u5bcc\u7684Smoothies\u5229\u7528\u5168\u98df\u7269\uff0c\u51e0\u4e4e\u4e0d\u6dfb\u52a0\u7cd6\u6216\u4e0d\u6dfb\u52a0\u7cd6\uff0c\u5e76\u5305\u542b\u9002\u91cf\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u7ea4\u7ef4\uff0c\u86cb\u767d\u8d28\u548c\u5065\u5eb7\u8102\u80aa\u3002\u5982\u679c\u60a8\u60f3\u5c1d\u8bd5\u5728\u5bb6\u5236\u4f5cSmoothies\uff0c\u8bf7\u53c2\u8003\u4ee5\u4e0b\u4e24\u4e2a\u793a\u4f8b\u98df\u8c31\u3002<\/p>\n<blockquote>\n<h3>\u751f\u59dc\u725b\u6cb9\u679c\u83e0\u83dc Smoothies<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-317\" src=\"https:\/\/blog.beauty-place.com.hk\/wp-content\/uploads\/2020\/05\/%E6%B8%9B%E8%82%A5%E5%B0%8F%E7%B4%B0%E7%AF%80-%E5%A7%9C%E7%B6%A0%E8%89%B2-Smoothies.jpg\" alt=\"\u51cf\u80a5\u5c0f\u7ec6\u8282 - \u59dc\u7eff\u8272 Smoothies\" width=\"801\" height=\"534\" title=\"\"><\/p>\n<p>\u914d\u6599<br \/>\n&#8211; 2\u676f\u65b0\u9c9c\u83e0\u83dc<br \/>\n&#8211; 1\u500b\u6210\u719f\u7684\u5927\u9999\u8549\uff0c\u5207\u7247\u548c\u51b7\u51cd<br \/>\n&#8211; 1\u6c64\u5319\u65b0\u9c9c\u751f\u59dc\uff0c\u5207\u788e<br \/>\n&#8211; 2\u6c64\u5319\u4e0d\u52a0\u7cd6\u7684\u674f\u4ec1\u9ec4\u6cb9<br \/>\n&#8211; 1\/4\u7684\u725b\u6cb9\u679c<br \/>\n&#8211; 180\u6beb\u5347\u65e0\u7cd6\u7684\u674f\u4ec1\u5976<br \/>\n&#8211; 125\u514b\u4f4e\u8102\u6216\u8131\u8102\u5e0c\u814a\u9178\u5976<\/p>\n<p>\u5c06\u6240\u6709\u6210\u5206\u6dfb\u52a0\u5230\u6405\u62cc\u673a\u4e2d\uff0c\u6405\u62cc\u5747\u5300\u3002\u5982\u679c\u592a\u7a20\uff0c\u8bf7\u6dfb\u52a0\u66f4\u591a\u674f\u4ec1\u5976\u3002\u6b64\u914d\u65b9\u5927\u7ea6\u53ef\u751f\u4ea7600\u6beb\u5347\u5e76\u63d0\u4f9b\uff1a<br \/>\n&#8211; \u5361\u8def\u91cc\uff1a513<br \/>\n&#8211; \u8102\u80aa\uff1a25\u514b<br \/>\n&#8211; \u603b\u78b3\u6c34\u5316\u5408\u7269\uff1a56\u514b<br \/>\n&#8211; \u7ea4\u7ef4\uff1a10\u514b<br \/>\n&#8211; \u52a0\u7cd6\uff1a6\u514b<br \/>\n&#8211; \u86cb\u767d\u8d28\uff1a21\u514b<\/p><\/blockquote>\n<blockquote>\n<h3>\u70ed\u5e26\u8393\u679c\u7ea2\u83dc\u5934 Smoothies<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-318\" src=\"https:\/\/blog.beauty-place.com.hk\/wp-content\/uploads\/2020\/05\/%E6%B8%9B%E8%82%A5%E5%B0%8F%E7%B4%B0%E7%AF%80-%E7%86%B1%E5%B8%B6%E8%8E%93%E6%9E%9C%E7%B4%85%E8%8F%9C%E9%A0%AD-Smoothies.jpg\" alt=\"\u51cf\u80a5\u5c0f\u7ec6\u8282 - \u70ed\u5e26\u8393\u679c\u7ea2\u83dc\u5934 Smoothies\" width=\"801\" height=\"534\" title=\"\"><\/p>\n<p>\u914d\u6599<br \/>\n&#8211; 1\u676f\u51b7\u51bb\u6df7\u5408\u6d46\u679c<br \/>\n&#8211; 1\/2\u676f\u51b7\u51bb\u8292\u679c<br \/>\n&#8211; 1\/4\u676f\u751f\u751c\u83dc\uff0c\u5927\u81f4\u5207\u788e\u6216\u78e8\u788e<br \/>\n&#8211; 2\u6c64\u5319\u5927\u9ebb\u5fc3<br \/>\n&#8211; \u4f4e\u8102\u7eaf\u5e0c\u814a\u9178\u5976125\u514b<br \/>\n&#8211; 180\u6beb\u5347\u65e0\u7cd6\u7684\u6930\u5b50\u6c34<br \/>\n&#8211; \u69a8\u65b0\u9c9c\u67e0\u6aac\u6c41<\/p>\n<p>\u5c06\u6240\u6709\u6210\u5206\u6dfb\u52a0\u5230\u6405\u62cc\u673a\u4e2d\uff0c\u6405\u62cc\u5747\u5300\u3002\u5982\u679c\u60a8\u60f3\u4f7f\u5176\u66f4\u751c\u4e00\u70b9\uff0c\u8bf7\u4f7f\u7528\u5fae\u751c\u7684\u9178\u5976\u6216\u5c06\u6930\u5b50\u6c34\u6362\u6210100\uff05\u679c\u6c41\u3002\u6b64\u914d\u65b9\u5927\u7ea6\u53ef\u751f\u4ea7600\u6beb\u5347\u5e76\u63d0\u4f9b\uff1a<br \/>\n&#8211; \u5361\u8def\u91cc\uff1a380<br \/>\n&#8211; \u8102\u80aa\uff1a13\u514b<br \/>\n&#8211; \u603b\u78b3\u6c34\u5316\u5408\u7269\uff1a52\u514b<br \/>\n&#8211; \u52a0\u7cd6\uff1a0\u514b<br \/>\n&#8211; \u7ea4\u7ef4\uff1a8\u514b<br \/>\n&#8211; \u86cb\u767d\u8d28\uff1a22\u514b<\/p><\/blockquote>\n<p>Smoothies\u662f\u53d7\u6b22\u8fce\u7684\u9910\u70b9\u548c\u5c0f\u5403\uff0c\u51e0\u4e4e\u53ef\u4ee5\u6ee1\u8db3\u4efb\u4f55\u53e3\u5473\u6216\u996e\u98df\u504f\u7231\u3002\u5b83\u4eec\u7684\u5065\u5eb7\u5728\u5f88\u5927\u7a0b\u5ea6\u4e0a\u53d6\u51b3\u4e8e\u5176\u6210\u5206\u3002\u8425\u517b\u6700\u9ad8\u7684\u679c\u6c41\u662f\u7531\u6c34\u679c\uff0c\u852c\u83dc\uff0c\u9178\u5976\u548c\u5065\u5eb7\u8102\u80aa\u7b49\u5168\u98df\u7269\u5236\u6210\u7684\uff0c\u800c\u7cd6\u5206\u542b\u91cf\u8f83\u9ad8\u7684\u98df\u7269\u5219\u4e0d\u80fd\u4f5c\u4e3a\u8425\u517b\u4e30\u5bcc\u7684\u98df\u54c1\uff0c\u968f\u7740\u65f6\u95f4\u7684\u6d41\u901d\uff0c\u53ef\u80fd\u5bf9\u5065\u5eb7\u4ea7\u751f\u8d1f\u9762\u5f71\u54cd\u3002\u86cb\u767d\u8d28\u548c\u7ea4\u7ef4\u542b\u91cf\u9ad8\u7684Smoothies\u751a\u81f3\u53ef\u4ee5\u4f7f\u60a8\u4fdd\u6301\u9971\u8179\uff0c\u4ece\u800c\u5e2e\u52a9\u51cf\u8f7b\u4f53\u91cd\u3002\u5982\u679c\u60a8\u6b63\u5728\u5bfb\u627e\u4e00\u79cd\u521b\u65b0\u7684\u65b9\u6cd5\u6765\u589e\u52a0\u6c34\u679c\u548c\u852c\u83dc\u7684\u6444\u5165\u91cf\uff0c\u90a3\u4e48Smoothies\u51cf\u80a5\u98df\u8c31\u53ef\u80fd\u662f\u60a8\u7684\u6700\u4f73\u9009\u62e9\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Smoothie\u51cf\u80a5\u98df\u8c31\u662f\u65e5\u76ca\u6d41\u884c\u7684\u5065\u5eb7\u51cf\u80a5\u8d8b\u52bf\uff0c\u5e76\u7ecf\u5e38\u4f5c\u4e3a\u4fdd\u5065\u98df\u54c1\u9500\u552e\u3002\u8fd9\u4e9b\u7528\u9014\u5e7f\u6cdb\u7684\u996e\u6599\u4fbf\u4e8e\u643a\u5e26\uff0c\u9002\u5408\u5bb6\u5ead &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/blog.beauty-place.com.hk\/zh-hans\/%e3%80%90smoothie-%e5%87%8f%e8%82%a5%e9%a3%9f%e8%b0%b1%e3%80%91smoothies%e6%b2%99%e5%86%b0%e5%a5%b6%e6%98%94%e8%82%a5%e5%90%97%ef%bc%9f-3%e4%b8%aa%e6%84%8f%e6%83%b3%e4%b8%8d%e5%88%b0%e7%9a%84%e5%87%8f\/\"> <span class=\"screen-reader-text\">\u3010Smoothie \u51cf\u80a5\u98df\u8c31\u3011Smoothies\u6c99\u51b0\u5976\u6614\u80a5\u5417\uff1f 3\u4e2a\u610f\u60f3\u4e0d\u5230\u7684\u51cf\u80a5\u6548\u679c\uff01<\/span> \u67e5\u770b\u5168\u6587 &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[598,261],"tags":[244,262],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.beauty-place.com.hk\/zh-hans\/wp-json\/wp\/v2\/posts\/8154"}],"collection":[{"href":"https:\/\/blog.beauty-place.com.hk\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.beauty-place.com.hk\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.beauty-place.com.hk\/zh-hans\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.beauty-place.com.hk\/zh-hans\/wp-json\/wp\/v2\/comments?post=8154"}],"version-history":[{"count":2,"href":"https:\/\/blog.beauty-place.com.hk\/zh-hans\/wp-json\/wp\/v2\/posts\/8154\/revisions"}],"predecessor-version":[{"id":20971,"href":"https:\/\/blog.beauty-place.com.hk\/zh-hans\/wp-json\/wp\/v2\/posts\/8154\/revisions\/20971"}],"wp:attachment":[{"href":"https:\/\/blog.beauty-place.com.hk\/zh-hans\/wp-json\/wp\/v2\/media?parent=8154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.beauty-place.com.hk\/zh-hans\/wp-json\/wp\/v2\/categories?post=8154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.beauty-place.com.hk\/zh-hans\/wp-json\/wp\/v2\/tags?post=8154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}