{"id":8278,"date":"2021-02-05T11:31:46","date_gmt":"2021-02-05T03:31:46","guid":{"rendered":"https:\/\/blog.beauty-place.com.hk\/%e3%80%90%e5%a6%82%e4%bd%95%e5%87%8f%e8%82%9a%e8%85%a9%e8%84%82%e8%82%aa%e3%80%9120%e4%b8%aa%e6%9c%89%e6%95%88%e5%87%8f%e8%82%9a%e8%85%a9%e6%96%b9%e6%b3%95\/"},"modified":"2023-01-11T17:08:28","modified_gmt":"2023-01-11T09:08:28","slug":"%e3%80%90%e5%a6%82%e4%bd%95%e5%87%8f%e8%82%9a%e8%85%a9%e8%84%82%e8%82%aa%e3%80%9120%e4%b8%aa%e6%9c%89%e6%95%88%e5%87%8f%e8%82%9a%e8%85%a9%e6%96%b9%e6%b3%95","status":"publish","type":"post","link":"https:\/\/blog.beauty-place.com.hk\/zh-hans\/%e3%80%90%e5%a6%82%e4%bd%95%e5%87%8f%e8%82%9a%e8%85%a9%e8%84%82%e8%82%aa%e3%80%9120%e4%b8%aa%e6%9c%89%e6%95%88%e5%87%8f%e8%82%9a%e8%85%a9%e6%96%b9%e6%b3%95\/","title":{"rendered":"\u3010\u5982\u4f55\u51cf\u809a\u8169\u8102\u80aa\u301120\u4e2a\u6709\u6548\u51cf\u809a\u8169\u65b9\u6cd5"},"content":{"rendered":"<p>\u809a\u8169\u8102\u80aa\u4e0d\u4ec5\u4f1a\u4f7f\u60a8\u7684\u8863\u670d\u7d27\u7ef7\u800c\u4ee4\u4eba\u8ba8\u538c\u3002\u8fd9\u662f\u975e\u5e38\u6709\u5bb3\u7684\u3002\u8fd9\u79cd\u7c7b\u578b\u7684\u8102\u80aa\uff08\u79f0\u4e3a\u5185\u810f\u8102\u80aa\uff09\u662f2\u578b\u7cd6\u5c3f\u75c5\uff0c\u5fc3\u810f\u75c5\u548c\u5176\u4ed6\u75be\u75c5\u7684\u4e3b\u8981\u5371\u9669\u56e0\u7d20\u3002\u8bb8\u591a\u5065\u5eb7\u7ec4\u7ec7\u4f7f\u7528\u4f53\u91cd\u6307\u6570\uff08BMI\uff09\u5bf9\u4f53\u91cd\u8fdb\u884c\u5206\u7c7b\u5e76\u9884\u6d4b\u53d1\u751f\u4ee3\u8c22\u6027\u75be\u75c5\u7684\u98ce\u9669\u3002\u4f46\u662f\uff0c\u8fd9\u4f1a\u4ea7\u751f\u8bef\u5bfc\uff0c\u56e0\u4e3a\u809a\u8169\u8102\u80aa\u8fc7\u591a\u7684\u4eba\u5373\u4f7f\u770b\u4e0a\u53bb\u5f88\u7626\u4e5f\u5904\u4e8e\u589e\u52a0\u7684\u98ce\u9669\u4e2d\u3002\u5c3d\u7ba1\u5f88\u96be<a href=\"https:\/\/myhoman.com\/t8\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u4ece\u809a\u8169\u51cf\u6389\u8102\u80aa<\/a>\uff0c\u4f46\u662f\u60a8\u53ef\u4ee5\u91c7\u53d6\u4e00\u4e9b\u63aa\u65bd\u6765<a href=\"https:\/\/blog.beauty-place.com.hk\/%e6%b8%9b%e8%82%9a%e8%85%a9%e5%b0%8f%e7%9f%a5%e8%ad%98-%e6%b8%9b%e8%82%9a%e8%85%a9%e9%81%8b%e5%8b%95-%e5%a4%a7%e8%82%9a%e8%85%a9%e7%9c%9f%e7%9b%b8\/\">\u51cf\u5c11\u809a\u8169\u591a\u4f59\u7684\u8102\u80aa<\/a>\u3002\u5728\u79d1\u5b66\u7814\u7a76\u7684\u652f\u6301\u4e0b\uff0c\u8fd9\u91cc\u670920\u6761<a href=\"https:\/\/blog.beauty-place.com.hk\/%e6%b8%9b%e8%82%9a%e8%85%a9\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u51cf\u809a\u8169\u8102\u80aa\u7684\u6709\u6548\u65b9\u6cd5<\/a>\uff0c\u9002\u5408\u4e0d\u60f3\u8fdb\u884c<a href=\"https:\/\/blog.beauty-place.com.hk\/%e6%b8%9b%e8%82%a5%e7%99%82%e7%a8%8b\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u51cf\u80a5\u7597\u7a0b<\/a>\u7684\u670b\u53cb\u3002<\/p>\n<h2>\u51cf\u809a\u8169\u8102\u80aa\u65b9\u6cd5 1. \u591a\u5403\u53ef\u6eb6\u6027\u7ea4\u7ef4<\/h2>\n<p>\u53ef\u6eb6\u6027\u7ea4\u7ef4\u5438\u6536\u6c34\u5206\u5e76\u5f62\u6210\u51dd\u80f6\uff0c\u4ece\u800c\u6709\u52a9\u4e8e\u51cf\u6162\u98df\u7269\u901a\u8fc7\u6d88\u5316\u7cfb\u7edf\u65f6\u7684\u901f\u5ea6\u3002\u7814\u7a76\u8868\u660e\uff0c\u8fd9\u79cd\u7ea4\u7ef4\u901a\u8fc7\u5e2e\u52a9\u60a8\u611f\u5230\u9971\u9971\u800c\u4fc3\u8fdb\u4e86\u4f53\u91cd\u51cf\u8f7b\uff0c\u56e0\u6b64\u60a8\u81ea\u7136\u5c31\u5c11\u5403\uff0c\u5e38\u6dfb\u52a0\u5230\u4e0d\u540c\u7684<a href=\"https:\/\/perfectmen.hk\/blog\/weight-loss-methods\/breakfast-foods-for-weight-loss\/\" target=\"_blank\" rel=\"noopener\">\u51cf\u80a5\u65e9\u9910<\/a>\u4e2d\u3002\u5b83\u8fd8\u53ef\u80fd\u4f1a\u51cf\u5c11\u60a8\u7684\u8eab\u4f53\u4ece\u98df\u7269\u4e2d\u5438\u6536\u7684\u5361\u8def\u91cc\u6570\u91cf\u3002\u6b64\u5916\uff0c\u53ef\u6eb6\u6027\u7ea4\u7ef4\u53ef\u80fd\u6709\u52a9\u4e8e\u5bf9\u6297\u809a\u8169\u8102\u80aa\u3002\u4e00\u9879\u9488\u5bf91,100\u591a\u540d\u6210\u5e74\u4eba\u7684\u89c2\u5bdf\u6027\u7814\u7a76\u53d1\u73b0\uff0c\u53ef\u6eb6\u6027\u7ea4\u7ef4\u6444\u5165\u91cf\u6bcf\u589e\u52a010\u514b\uff0c\u809a\u8169\u8102\u80aa\u57285\u5e74\u5185\u7684\u589e\u5e45\u5c31\u4f1a\u4e0b\u964d3.7\uff05\u3002\u6bcf\u5929\u52aa\u529b\u98df\u7528\u9ad8\u7ea4\u7ef4\u98df\u7269\u3002\u53ef\u6eb6\u6027\u7ea4\u7ef4\u7684\u4f18\u826f\u6765\u6e90\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>\u4e9a\u9ebb\u5b50<\/li>\n<li>\u849f\u84bb\u9762<\/li>\n<li>\u62b1\u5b50\u7518\u84dd<\/li>\n<li>\u725b\u6cb9\u679c<\/li>\n<li>\u8c46\u7c7b<\/li>\n<li>\u9ed1\u8393<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-186\" src=\"https:\/\/blog.beauty-place.com.hk\/wp-content\/uploads\/2020\/05\/%E6%B8%9B%E8%82%9A%E8%85%A9%E6%96%B9%E6%B3%95-%E4%BA%9E%E9%BA%BB%E7%A8%AE%E5%AD%90.jpg\" alt=\"\u51cf\u809a\u8169\u8102\u80aa\u65b9\u6cd5 - \u4e9a\u9ebb\u5b50\" width=\"801\" height=\"537\" title=\"\"><\/p>\n<h2>\u51cf\u809a\u8169\u8102\u80aa\u65b9\u6cd5 2. \u907f\u514d\u542b\u6709\u53cd\u5f0f\u8102\u80aa\u7684\u98df\u7269<\/h2>\n<p>\u53cd\u5f0f\u8102\u80aa\u662f\u901a\u8fc7\u5c06\u6c22\u6cf5\u5165\u4e0d\u9971\u548c\u8102\u80aa\uff08\u4f8b\u5982\u5927\u8c46\u6cb9\uff09\u4e2d\u800c\u4ea7\u751f\u7684\u3002\u5b83\u4eec\u5b58\u5728\u4e8e\u67d0\u4e9b\u4eba\u9020\u9ec4\u6cb9\u548c\u6d82\u62b9\u9171\u4e2d\uff0c\u5e76\u4e14\u7ecf\u5e38\u6dfb\u52a0\u5230\u5305\u88c5\u98df\u54c1\u4e2d\uff0c\u4f46\u8bb8\u591a\u98df\u54c1\u751f\u4ea7\u5546\u5df2\u505c\u6b62\u4f7f\u7528\u5b83\u4eec\u3002\u5728\u89c2\u5bdf\u548c\u52a8\u7269\u7814\u7a76\u4e2d\uff0c\u8fd9\u4e9b\u8102\u80aa\u4e0e\u708e\u75c7\uff0c\u5fc3\u810f\u75c5\uff0c\u80f0\u5c9b\u7d20\u62b5\u6297\u548c\u809a\u8169\u8102\u80aa\u589e\u52a0\u6709\u5173\u3002\u4e00\u9879\u4e3a\u671f6\u5e74\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u5403\u9ad8\u53cd\u5f0f\u8102\u80aa\u996e\u98df\u7684\u7334\u5b50\u6bd4\u5403\u9ad8\u5355\u4e0d\u9971\u548c\u8102\u80aa\u996e\u98df\u7684\u7334\u5b50\u589e\u52a0\u4e8633\uff05\u7684\u809a\u8169\u8102\u80aa\u3002\u4e3a\u5e2e\u52a9<a href=\"https:\/\/perfectmen.hk\/blog\/weight-loss-methods\/lose-belly-fat\/\" target=\"_blank\" rel=\"noopener\">\u51cf\u5c11\u809a\u8169\u8102\u80aa<\/a>\u5e76\u4fdd\u62a4\u60a8\u7684\u5065\u5eb7\uff0c\u8bf7\u4ed4\u7ec6\u9605\u8bfb\u6210\u5206\u6807\u7b7e\uff0c\u5e76\u8fdc\u79bb\u542b\u6709\u53cd\u5f0f\u8102\u80aa\u7684\u4ea7\u54c1\u3002 \u8fd9\u4e9b\u901a\u5e38\u88ab\u5217\u4e3a\u90e8\u5206\u6c22\u5316\u7684\u8102\u80aa\u3002<\/p>\n<p>\u5ef6\u4f38\u9605\u8bfb\uff1a<a href=\"https:\/\/blog.beauty-place.com.hk\/%e7%98%a6%e8%85%b0%e9%81%8b%e5%8b%95\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u7626\u8170\u8fd0\u52a8\u3011\u5982\u4f55\u51cf\u809a\u8169\uff1f\u4e00\u7cfb\u5217\u6536\u8179\u8fd0\u52a8\u63a8\u8350\u548c\u51cf\u809a\u8169\u7684\u6700\u597d\u65b9\u6cd5\u5927\u516c\u5f00\uff01<\/a><\/p>\n\n<h2>\u51cf\u809a\u8169\u8102\u80aa\u65b9\u6cd5 3. \u4e0d\u8981\u559d\u592a\u591a\u9152<\/h2>\n<p>\u5c11\u91cf\u559d\u9152\u5bf9\u5065\u5eb7\u6709\u597d\u5904\uff0c\u4f46\u662f\u5982\u679c\u559d\u592a\u591a\u9152\u4f1a\u4e25\u91cd\u5371\u5bb3\u5065\u5eb7\u3002\u7814\u7a76\u8868\u660e\uff0c\u8fc7\u91cf\u996e\u9152\u4e5f\u4f1a\u4f7f\u809a\u8169\u8102\u80aa\u589e\u52a0\u3002\u89c2\u5bdf\u6027\u7814\u7a76\u8868\u660e\uff0c\u5927\u91cf\u996e\u9152\u4e0e\u4e2d\u67a2\u6027\u80a5\u80d6\u7684\u53d1\u751f\u98ce\u9669\u663e\u8457\u589e\u52a0-\u5373\u8170\u90e8\u591a\u4f59\u7684\u8102\u80aa\u5b58\u50a8\u3002\u51cf\u5c11\u996e\u9152\u53ef\u80fd\u6709\u52a9\u4e8e\u51cf\u5c11\u8170\u56f4\u3002\u60a8\u65e0\u9700\u5b8c\u5168\u653e\u5f03\uff0c\u4f46\u9650\u5236\u4e00\u5929\u4e2d\u7684\u996e\u7528\u91cf\u53ef\u4ee5\u6709\u6240\u5e2e\u52a9\u3002\u4e00\u9879\u6709\u5173\u996e\u9152\u7684\u7814\u7a76\u6d89\u53ca2000\u591a\u4eba\u3002\u7ed3\u679c\u663e\u793a\uff0c\u90a3\u4e9b\u6bcf\u5929\u559d\u9152\u4f46\u5e73\u5747\u6bcf\u5929\u5c11\u4e8e\u4e00\u676f\u9152\u7684\u4eba\u7684\u809a\u8169\u8102\u80aa\u8981\u6bd4\u90a3\u4e9b\u559d\u9152\u6b21\u6570\u5c11\u4f46\u5728\u559d\u9152\u7684\u65e5\u5b50\u91cc\u559d\u66f4\u591a\u7684\u4eba\u7684\u809a\u8169\u8102\u80aa\u5c11\u3002<\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-187\" src=\"https:\/\/blog.beauty-place.com.hk\/wp-content\/uploads\/2020\/05\/%E6%B8%9B%E8%82%9A%E8%85%A9%E6%96%B9%E6%B3%95-%E4%B8%8D%E8%A6%81%E5%96%9D%E5%A4%AA%E5%A4%9A%E9%85%92.jpg\" alt=\"\u51cf\u809a\u8169\u8102\u80aa\u65b9\u6cd5 - \u4e0d\u8981\u559d\u592a\u591a\u9152\" width=\"801\" height=\"534\" title=\"\"><\/p>\n<h2>\u51cf\u809a\u8169\u8102\u80aa\u65b9\u6cd5 4. \u591a\u5403\u9ad8\u86cb\u767d\u98df\u7269<\/h2>\n<p>\u86cb\u767d\u8d28\u662f\u63a7\u5236\u4f53\u91cd\u7684\u6781\u5176\u91cd\u8981\u7684\u8425\u517b\u7d20\uff0c\u542b\u4e30\u5bcc\u86cb\u767d\u8d28\u7684\u98df\u7269\u7ecf\u5e38\u88ab\u52a0\u5230<a href=\"https:\/\/blog.beauty-place.com.hk\/%e6%b8%9b%e8%82%a5%e9%a3%9f%e7%89%a9-%e6%b8%9b%e8%82%a5%e9%a4%90%e5%96%ae\/\">\u51cf\u80a5\u9910\u5355<\/a>\u4e2d\u3002\u9ad8\u86cb\u767d\u8d28\u6444\u5165\u91cf\u4f1a\u589e\u52a0\u4e30\u6ee1\u6fc0\u7d20PYY\u7684\u91ca\u653e\uff0c\u4ece\u800c\u964d\u4f4e\u98df\u6b32\u5e76\u4fc3\u8fdb\u4e30\u6ee1\u3002\u86cb\u767d\u8d28\u8fd8\u53ef\u4ee5\u63d0\u9ad8\u60a8\u7684\u65b0\u9648\u4ee3\u8c22\u7387\uff0c\u5e76\u5e2e\u52a9\u60a8\u5728\u51cf\u80a5\u8fc7\u7a0b\u4e2d\u4fdd\u7559\u808c\u8089\u8d28\u91cf\u3002\u8bb8\u591a\u89c2\u5bdf\u6027\u7814\u7a76\u8868\u660e\uff0c\u4e0e\u86cb\u767d\u8d28\u542b\u91cf\u8f83\u4f4e\u7684\u4eba\u76f8\u6bd4\uff0c\u86cb\u767d\u8d28\u542b\u91cf\u8f83\u9ad8\u7684\u4eba\u809a\u8169\u8102\u80aa\u8f83\u5c11\u3002\u786e\u4fdd\u6bcf\u9910\u90fd\u5305\u542b\u826f\u597d\u7684\u86cb\u767d\u8d28\u6765\u6e90\uff0c\u4f8b\u5982\uff1a<\/p>\n<ul>\n<li>\u8089<\/li>\n<li>\u9c7c<\/li>\n<li>\u86cb<\/li>\n<li>\u4e73\u4e1a<\/li>\n<li>\u4e73\u6e05\u86cb\u767d<\/li>\n<li>\u8c46\u5b50<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-188\" src=\"https:\/\/blog.beauty-place.com.hk\/wp-content\/uploads\/2020\/05\/%E6%B8%9B%E8%82%9A%E8%85%A9%E6%96%B9%E6%B3%95-%E5%A4%9A%E5%90%83%E9%AB%98%E8%9B%8B%E7%99%BD%E9%A3%9F%E7%89%A9.jpg\" alt=\"\u51cf\u809a\u8169\u8102\u80aa\u65b9\u6cd5 - \u591a\u5403\u9ad8\u86cb\u767d\u98df\u7269\" width=\"801\" height=\"534\" title=\"\"><\/p>\n<p>\u5ef6\u4f38\u9605\u8bfb\uff1a<a href=\"https:\/\/blog.beauty-place.com.hk\/%e6%b8%9b%e8%82%a5%e6%96%b9%e6%b3%95-sirtfood-diet-%e6%bf%80%e7%98%a6%e9%a3%9f%e7%89%a9%e9%a3%b2%e9%a3%9f%e6%b3%95\/\">\u3010\u200eSirtfood Diet \u6fc0\u7626\u996e\u98df\u6cd5\u3011Sirtfood Diet \u51cf\u80a5\u521d\u5b66\u8005\u6307\u5357\uff0c\u5185\u542bSirtfood Diet\u51cf\u80a5\u98df\u8c31<\/a><\/p>\n<h2>\u51cf\u809a\u8169\u8102\u80aa\u65b9\u6cd5 5. 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6. \u4e0d\u8981\u5403\u591a\u7cd6\u98df\u54c1<\/h2>\n<p>\u7cd6\u4e2d\u542b\u6709\u679c\u7cd6\uff0c\u679c\u7cd6\u8fc7\u91cf\u98df\u7528\u4f1a\u5bfc\u81f4\u591a\u79cd\u6162\u6027\u75be\u75c5\u3002\u5176\u4e2d\u5305\u62ec\u5fc3\u810f\u75c5\uff0c2\u578b\u7cd6\u5c3f\u75c5\uff0c\u80a5\u80d6\u75c7\u548c\u8102\u80aa\u809d\u75be\u75c5\u3002\u89c2\u5bdf\u6027\u7814\u7a76\u8868\u660e\uff0c\u9ad8\u7cd6\u6444\u5165\u4e0e\u809a\u8169\u8102\u80aa\u589e\u52a0\u4e4b\u95f4\u5b58\u5728\u76f8\u5173\u6027\u3002\u91cd\u8981\u7684\u662f\u8981\u8ba4\u8bc6\u5230\uff0c\u4e0d\u4ec5\u4ec5\u662f\u7cbe\u5236\u7cd6\u4f1a\u5bfc\u81f4\u809a\u8169\u8102\u80aa\u589e\u52a0\u3002\u5373\u4f7f\u662f\u66f4\u5065\u5eb7\u7684\u7cd6\uff0c\u4f8b\u5982\u771f\u6b63\u7684\u8702\u871c\uff0c\u4e5f\u5e94\u8c28\u614e\u4f7f\u7528\u3002<\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-189\" src=\"https:\/\/blog.beauty-place.com.hk\/wp-content\/uploads\/2020\/05\/%E6%B8%9B%E8%82%9A%E8%85%A9%E6%96%B9%E6%B3%95-%E4%B8%8D%E8%A6%81%E5%90%83%E5%BE%88%E5%A4%9A%E5%90%AB%E7%B3%96%E9%A3%9F%E5%93%81.jpg\" alt=\"\u51cf\u809a\u8169\u8102\u80aa\u65b9\u6cd5 - \u4e0d\u8981\u5403\u591a\u7cd6\u98df\u54c1\" width=\"801\" height=\"534\" title=\"\"><\/p>\n<h2>\u51cf\u809a\u8169\u8102\u80aa\u65b9\u6cd5 7. 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href=\"https:\/\/perfectmen.hk\/blog\/weight-loss-methods\/lose-weight-by-walking\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u884c\u8def\u51cf\u80a5\u3011\u6bcf\u6b2130\u5206\u949f\uff01\u53f2\u4e0a\u6700\u7b80\u5355\u7684\u51cf\u80a5+\u51cf\u809a\u8169\u65b9\u6cd5\uff01<\/a><\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-190\" src=\"https:\/\/blog.beauty-place.com.hk\/wp-content\/uploads\/2020\/05\/%E6%B8%9B%E8%82%9A%E8%85%A9%E6%96%B9%E6%B3%95-%E5%81%9A%E6%9C%89%E6%B0%A7%E9%81%8B%E5%8B%95.jpg\" alt=\"\u51cf\u809a\u8169\u8102\u80aa\u65b9\u6cd5 - \u505a\u6709\u6c27\u8fd0\u52a8\" width=\"801\" height=\"535\" title=\"\"><\/p>\n<h2>\u51cf\u809a\u8169\u8102\u80aa\u65b9\u6cd5 8. \u51cf\u5c11\u78b3\u6c34\u5316\u5408\u7269<\/h2>\n<p><a href=\"https:\/\/blog.beauty-place.com.hk\/%e4%bd%8e%e7%a2%b3%e9%a3%b2%e9%a3%9f-%e4%bd%8e%e7%a2%b3%e6%b0%b4%e5%8c%96%e5%90%88%e7%89%a9%e9%a3%9f%e7%89%a9\/\">\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df<\/a>\uff08\u4f8b\u5982<a href=\"https:\/\/blog.beauty-place.com.hk\/%e7%94%9f%e9%85%ae%e9%a3%b2%e9%a3%9f%e6%b3%95-keto-diet\/\">\u751f\u916e\u996e\u98df\u6cd5<\/a>\u53ca<a href=\"https:\/\/blog.beauty-place.com.hk\/atkins-diet-%e6%b8%9b%e8%82%a5%e6%b3%95\/\">\u963f\u7279\u91d1\u65af\u51cf\u80a5\u6cd5<\/a>\uff09\u5bf9\u4e8e\u51cf\u5c11\u5305\u62ec\u809a\u8169\u8102\u80aa\u5728\u5185\u7684\u8102\u80aa\u975e\u5e38\u6709\u76ca\u3002\u6bcf\u5929\u996e\u98df\u4e2d\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\u4f4e\u4e8e50\u514b\u7684\u98df\u7269\u4f1a\u5bfc\u81f4\u8d85\u91cd\u4eba\u7fa4\uff0c\u67092\u578b\u7cd6\u5c3f\u75c5\u98ce\u9669\u7684\u4eba\u4ee5\u53ca\u60a3\u6709\u591a\u56ca\u5375\u5de2\u7efc\u5408\u5f81\uff08PCOS\uff09\u7684\u5987\u5973\u809a\u8169\u8102\u80aa\u51cf\u5c11\u3002\u60a8\u4e0d\u5fc5\u4e25\u683c\u9075\u5b88\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\u3002\u4e00\u4e9b\u7814\u7a76\u8868\u660e\uff0c\u7528\u672a\u52a0\u5de5\u7684\u6dc0\u7c89\u7c7b\u78b3\u6c34\u5316\u5408\u7269\u7b80\u5355\u5730\u66ff\u4ee3\u7cbe\u5236\u78b3\u6c34\u5316\u5408\u7269\u53ef\u4ee5\u6539\u5584\u4ee3\u8c22\u5065\u5eb7\u5e76\u51cf\u5c11\u809a\u8169\u8102\u80aa\u3002\u5728\u8457\u540d\u7684\u300a\u5f17\u96f7\u660e\u6c49\u5fc3\u810f\u7814\u7a76\u300b\u4e2d\uff0c\u98df\u7528\u5168\u8c37\u7269\u6700\u9ad8\u7684\u4eba\u6bd4\u98df\u7528\u9ad8\u7cbe\u8c37\u7269\u7684\u4eba\u5c11\u4e8617\uff05\u7684\u809a\u8169\u8102\u80aa\u3002<\/p>\n<p>\u5ef6\u4f38\u9605\u8bfb\uff1a<a href=\"https:\/\/perfectmen.hk\/blog\/weight-loss-methods\/effective-exercises-for-weight-loss\/\" target=\"_blank\" rel=\"noopener\">\u3010\u51cf\u80a5\u8fd0\u52a8\u5b8c\u6574\u653b\u7565\u30118\u4e2a\u6700\u6709\u6548\u7684\u51cf\u80a5\u8fd0\u52a8\uff0c\u8f7b\u677e\u51cf\u78c5\u5187\u96be\u5ea6\uff01<\/a><\/p>\n<h2>\u51cf\u809a\u8169\u8102\u80aa\u65b9\u6cd5 9. 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href=\"https:\/\/blog.beauty-place.com.hk\/%e6%b8%9b%e8%82%a5%e5%81%a5%e8%ba%ab%e8%bf%b7%e6%80%9d\/\">\u3010\u5982\u4f55\u6709\u6548\u51cf\u80a5\u3011\u7834\u89e39\u5927\u51cf\u80a5\u5065\u8eab\u7684\u8ff7\u601d<\/a><\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-191\" src=\"https:\/\/blog.beauty-place.com.hk\/wp-content\/uploads\/2020\/05\/%E6%B8%9B%E8%82%9A%E8%85%A9%E6%96%B9%E6%B3%95-%E9%80%B2%E8%A1%8C%E9%98%BB%E5%8A%9B%E8%A8%93%E7%B7%B4.jpg\" alt=\"\u51cf\u809a\u8169\u8102\u80aa\u65b9\u6cd5 - \u8fdb\u884c\u963b\u529b\u8bad\u7ec3\" width=\"801\" height=\"534\" title=\"\"><\/p>\n<h2>\u51cf\u809a\u8169\u8102\u80aa\u65b9\u6cd5 11. 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href=\"https:\/\/blog.beauty-place.com.hk\/%e6%b8%9b%e8%82%a5%e9%a3%9f%e7%89%a9%e5%b0%8f%e8%b2%bc%e5%a3%ab-smoothies%e6%84%8f%e6%83%b3%e4%b8%8d%e5%88%b0%e7%9a%84%e6%b8%9b%e8%82%a5%e6%95%88%e6%9e%9c\/\">\u3010Smoothie \u51cf\u80a5\u98df\u8c31\u3011Smoothies\u6c99\u51b0\u5976\u6614\u80a5\u5417\uff1f 3\u4e2a\u610f\u60f3\u4e0d\u5230\u7684\u51cf\u80a5\u6548\u679c\uff01<\/a><\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-192\" src=\"https:\/\/blog.beauty-place.com.hk\/wp-content\/uploads\/2020\/05\/%E6%B8%9B%E8%82%9A%E8%85%A9%E6%96%B9%E6%B3%95-%E9%81%BF%E5%85%8D%E5%8A%A0%E7%B3%96%E9%A3%B2%E6%96%99.jpg\" alt=\"\u51cf\u809a\u8169\u8102\u80aa\u65b9\u6cd5 - \u907f\u514d\u52a0\u7cd6\u996e\u6599\" width=\"801\" height=\"534\" title=\"\"><\/p>\n<h2>\u51cf\u809a\u8169\u8102\u80aa\u65b9\u6cd5 12. \u5145\u8db3\u7684\u7761\u7720<\/h2>\n<p>\u7761\u7720\u5bf9\u5065\u5eb7\u7684\u8bb8\u591a\u65b9\u9762\u90fd\u5f88\u91cd\u8981\uff0c\u5305\u62ec\u4f53\u91cd\u3002\u7814\u7a76\u8868\u660e\uff0c\u7761\u7720\u4e0d\u8db3\u7684\u4eba\u4f53\u91cd\u4f1a\u589e\u52a0\uff0c\u5176\u4e2d\u53ef\u80fd\u5305\u62ec\u809a\u8169\u8102\u80aa\u3002\u4e00\u9879\u4e3a\u671f6\u5e74\uff0c\u6d89\u53ca68,000\u591a\u540d\u5973\u6027\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u4e0e\u6bcf\u665a\u7761\u7720\u65f6\u95f4\u4e0d\u8d85\u8fc77\u5c0f\u65f6\u6216\u66f4\u591a\u7684\u5973\u6027\u76f8\u6bd4\uff0c\u6bcf\u665a\u7761\u7720\u65f6\u95f4\u5c11\u4e8e5\u5c0f\u65f6\u7684\u5973\u6027\u4f53\u91cd\u589e\u52a0\u7684\u53ef\u80fd\u6027\u660e\u663e\u66f4\u9ad8\u3002\u8fd9\u79cd\u88ab\u79f0\u4e3a\u7761\u7720\u547c\u5438\u6682\u505c\u7684\u75be\u75c5\u5728\u591c\u95f4\u4f1a\u95f4\u6b47\u6027\u5730\u505c\u6b62\u547c\u5438\uff0c\u8fd9\u4e5f\u4e0e\u8fc7\u591a\u7684\u5185\u810f\u8102\u80aa\u6709\u5173\u3002\u9664\u4e86\u6bcf\u665a\u81f3\u5c11\u8981\u77617\u4e2a\u5c0f\u65f6\u4e4b\u5916\uff0c\u8bf7\u786e\u4fdd\u60a8\u83b7\u5f97\u8db3\u591f\u7684\u4f18\u8d28\u7761\u7720\u3002\u5982\u679c\u60a8\u6000\u7591\u81ea\u5df1\u53ef\u80fd\u60a3\u6709\u547c\u5438\u6682\u505c\u6216\u5176\u4ed6\u7761\u7720\u969c\u788d\uff0c\u8bf7\u54a8\u8be2\u533b\u751f\u5e76\u63a5\u53d7\u6cbb\u7597\u3002<\/p>\n<h2>\u51cf\u809a\u8169\u8102\u80aa\u65b9\u6cd5 13. \u8ddf\u8e2a\u60a8\u7684\u98df\u7269\u6444\u5165\u91cf\u548c\u8fd0\u52a8<\/h2>\n<p>\u8bb8\u591a\u4e8b\u60c5\u53ef\u4ee5\u5e2e\u52a9\u60a8\u51cf\u8f7b\u4f53\u91cd\u548c\u809a\u8169\u8102\u80aa\uff0c\u4f46\u6d88\u8017\u7684\u5361\u8def\u91cc\u6bd4\u7ef4\u6301\u4f53\u91cd\u6240\u9700\u7684\u8eab\u4f53\u5c11\u662f\u5173\u952e\u3002\u4fdd\u7559\u98df\u7269\u65e5\u8bb0\u6216\u4f7f\u7528\u5728\u7ebf\u98df\u7269\u8ddf\u8e2a\u5668\u6216\u5e94\u7528\u7a0b\u5e8f\u53ef\u4ee5\u5e2e\u52a9\u60a8\u76d1\u63a7\u5361\u8def\u91cc\u6444\u5165\u91cf\u3002\u8be5\u7b56\u7565\u5df2\u88ab\u8bc1\u660e\u5bf9\u51cf\u80a5\u6709\u76ca\u3002\u6b64\u5916\uff0c\u98df\u7269\u8ddf\u8e2a\u5de5\u5177\u53ef\u5e2e\u52a9\u60a8\u67e5\u770b\u86cb\u767d\u8d28\uff0c\u78b3\u6c34\u5316\u5408\u7269\uff0c\u7ea4\u7ef4\u548c\u5fae\u91cf\u8425\u517b\u7d20\u7684\u6444\u5165\u91cf\u3002\u8bb8\u591a\u8fd8\u5141\u8bb8\u60a8\u8bb0\u5f55\u60a8\u7684\u8fd0\u52a8\u548c\u4f53\u80b2\u953b\u70bc\u3002<\/p>\n<h2>\u51cf\u809a\u8169\u8102\u80aa\u65b9\u6cd5 14. \u6bcf\u5468\u5403\u8102\u80aa\u9c7c<\/h2>\n<p>\u80a5\u9c7c\u975e\u5e38\u5065\u5eb7\u3002\u5b83\u4eec\u5bcc\u542b\u9ad8\u8d28\u91cf\u7684\u86cb\u767d\u8d28\u548comega-3\u8102\u80aa\uff0c\u53ef\u4fdd\u62a4\u60a8\u514d\u53d7\u75be\u75c5\u4fb5\u5bb3\u3002\u4e00\u4e9b\u8bc1\u636e\u8868\u660e\uff0c\u8fd9\u4e9bomega-3\u8102\u80aa\u4e5f\u53ef\u80fd\u6709\u52a9\u4e8e\u51cf\u5c11\u5185\u810f\u8102\u80aa\u3002\u5bf9\u60a3\u6709\u8102\u80aa\u809d\u75be\u75c5\u7684\u6210\u4eba\u548c\u513f\u7ae5\u8fdb\u884c\u7684\u7814\u7a76\u8868\u660e\uff0c\u9c7c\u6cb9\u8865\u5145\u5242\u53ef\u4ee5\u663e\u8457\u51cf\u5c11\u809d\u810f\u548c\u809a\u8169\u8102\u80aa\u3002\u65e8\u5728\u6bcf\u5468\u83b7\u5f972\u20133\u4efd\u8102\u80aa\u9c7c\u3002\u597d\u7684\u9009\u62e9\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>\u4e09\u6587\u9c7c<\/li>\n<li>\u9cb1\u9c7c<\/li>\n<li>\u6c99\u4e01\u9c7c<\/li>\n<li>\u9cad\u9c7c<\/li>\n<li>\u9cc0\u9c7c<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-193\" src=\"https:\/\/blog.beauty-place.com.hk\/wp-content\/uploads\/2020\/05\/%E6%B8%9B%E8%82%9A%E8%85%A9%E6%96%B9%E6%B3%95-%E9%AF%B7%E9%AD%9A-Anchovies.jpg\" alt=\"\u51cf\u809a\u8169\u8102\u80aa\u65b9\u6cd5 - \u9bf7\u9c7c Anchovies\" width=\"801\" height=\"534\" title=\"\"><\/p>\n<h2>\u51cf\u809a\u8169\u8102\u80aa\u65b9\u6cd5 15. \u505c\u6b62\u559d\u679c\u6c41<\/h2>\n<p>\u5c3d\u7ba1\u679c\u6c41\u63d0\u4f9b\u4e86\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\uff0c\u4f46\u5176\u7cd6\u542b\u91cf\u5374\u4e0e\u82cf\u6253\u6c34\u548c\u5176\u4ed6\u751c\u5473\u996e\u6599\u4e00\u6837\u9ad8\u3002\u5927\u91cf\u996e\u9152\u53ef\u80fd\u4f1a\u589e\u52a0\u809a\u8169\u8102\u80aa\u589e\u52a0\u7684\u98ce\u9669\u3002\u4e00\u4efd8\u76ce\u53f8\uff08240\u6beb\u5347\uff09\u672a\u52a0\u7cd6\u7684\u82f9\u679c\u6c41\u5305\u542b24\u514b\u7cd6\uff0c\u5176\u4e2d\u4e00\u534a\u662f\u679c\u7cd6\u3002\u4e3a\u4e86\u5e2e\u52a9\u51cf\u5c11\u591a\u4f59\u7684\u809a\u8169\u8102\u80aa\uff0c\u8bf7\u7528\u6c34\u4ee3\u66ff\u679c\u6c41\uff0c\u4e0d\u52a0\u7cd6\u7684\u51b0\u8336\u6216\u7528\u67e0\u6aac\u6216\u9178\u6a59\u6954\u5165\u7684\u82cf\u6253\u6c34\u3002<\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-195\" src=\"https:\/\/blog.beauty-place.com.hk\/wp-content\/uploads\/2020\/05\/%E6%B8%9B%E8%82%9A%E8%85%A9%E6%96%B9%E6%B3%95-%E5%81%9C%E6%AD%A2%E5%96%9D%E6%9E%9C%E6%B1%81.jpg\" alt=\"\u51cf\u809a\u8169\u8102\u80aa\u65b9\u6cd5 - \u505c\u6b62\u559d\u679c\u6c41\" width=\"801\" height=\"515\" title=\"\"><\/p>\n<h2>\u51cf\u809a\u8169\u8102\u80aa\u65b9\u6cd5 16. \u5728\u996e\u98df\u4e2d\u52a0\u5165\u82f9\u679c\u918b<\/h2>\n<p>\u559d\u82f9\u679c\u918b\u5bf9\u5065\u5eb7\u6709\u76ca\uff0c\u5305\u62ec\u964d\u4f4e\u8840\u7cd6\u6c34\u5e73\u3002\u5b83\u5305\u542b\u4e59\u9178\uff0c\u5728\u4e00\u4e9b\u52a8\u7269\u7814\u7a76\u4e2d\u5df2\u8bc1\u660e\u5b83\u53ef\u4ee5\u51cf\u5c11\u809a\u8169\u8102\u80aa\u7684\u50a8\u5b58\u3002\u5728\u4e00\u9879\u9488\u5bf9<a href=\"https:\/\/perfectmen.hk\/blog\/weight-loss-methods\/central-obesity\/\" target=\"_blank\" rel=\"noopener\">\u4e2d\u592e\u80a5\u80d6<\/a>\u7684\u7537\u6027\u8fdb\u884c\u7684\u4e3a\u671f12\u5468\u7684\u5bf9\u7167\u7814\u7a76\u4e2d\uff0c\u6bcf\u5929\u670d\u75281\u6c64\u5319\uff0815\u6beb\u5347\uff09\u82f9\u679c\u918b\u7684\u4eba\u7684\u8170\u90e8\u635f\u5931\u4e86\u534a\u82f1\u5bf8\uff081.4\u5398\u7c73\uff09\u3002\u6bcf\u5929\u670d\u75281\u81f32\u6c64\u5319\uff0815\u81f330\u6beb\u5347\uff09\u82f9\u679c\u918b\u5bf9\u5927\u591a\u6570\u4eba\u6765\u8bf4\u662f\u5b89\u5168\u7684\uff0c\u5e76\u4e14\u53ef\u80fd\u5bfc\u81f4\u9002\u5ea6\u7684\u8102\u80aa\u6d41\u5931\u3002\u4f46\u662f\uff0c\u8bf7\u52a1\u5fc5\u7528\u6c34\u7a00\u91ca\uff0c\u56e0\u4e3a\u672a\u7a00\u91ca\u7684\u918b\u4f1a\u8150\u8680\u7259\u9f7f\u4e0a\u7684\u7259\u91c9\u8d28\u3002\u5982\u679c\u60a8\u60f3\u5c1d\u8bd5\u82f9\u679c\u918b\uff0c\u53ef\u4ee5\u4ece\u7f51\u4e0a\u8fdb\u884c\u9009\u62e9\u3002<\/p>\n<h2>\u51cf\u809a\u8169\u8102\u80aa\u65b9\u6cd5 17. \u5403\u76ca\u751f\u83cc\u98df\u7269\u6216\u670d\u7528\u76ca\u751f\u83cc\u8865\u5145\u5242<\/h2>\n<p>\u76ca\u751f\u83cc\u662f\u5728\u67d0\u4e9b\u98df\u54c1\u548c\u8865\u54c1\u4e2d\u53d1\u73b0\u7684\u7ec6\u83cc\u3002\u5b83\u4eec\u5177\u6709\u8bb8\u591a\u5065\u5eb7\u76ca\u5904\uff0c\u5305\u62ec\u5e2e\u52a9\u6539\u5584\u80a0\u9053\u5065\u5eb7\u548c\u589e\u5f3a\u514d\u75ab\u529f\u80fd\u3002\u7814\u7a76\u4eba\u5458\u53d1\u73b0\uff0c\u4e0d\u540c\u7c7b\u578b\u7684\u7ec6\u83cc\u5728\u4f53\u91cd\u8c03\u8282\u4e2d\u8d77\u7740\u91cd\u8981\u7684\u4f5c\u7528\uff0c\u800c\u6b63\u786e\u7684\u5e73\u8861\u53ef\u4ee5\u5e2e\u52a9\u51cf\u8f7b\u4f53\u91cd\uff0c\u5305\u62ec\u51cf\u5c11\u809a\u8169\u8102\u80aa\u3002\u663e\u793a\u51cf\u5c11\u809a\u8169\u8102\u80aa\u7684\u90a3\u4e9b\u5305\u62ec\u4e73\u6746\u83cc\u5bb6\u65cf\u7684\u6210\u5458\uff0c\u4f8b\u5982\u53d1\u9175\u4e73\u6746\u83cc\uff0c\u6dc0\u7c89\u4e73\u6746\u83cc\uff0c\u5c24\u5176\u662f\u52a0\u6c0f\u4e73\u6746\u83cc\u3002\u76ca\u751f\u83cc\u8865\u5145\u5242\u901a\u5e38\u5305\u542b\u51e0\u79cd\u7ec6\u83cc\uff0c\u56e0\u6b64\u8bf7\u786e\u4fdd\u8d2d\u4e70\u4e00\u79cd\u80fd\u63d0\u4f9b\u4e00\u79cd\u6216\u591a\u79cd\u8fd9\u4e9b\u7ec6\u83cc\u83cc\u682a\u7684\u7ec6\u83cc\u3002<\/p>\n<h2>\u51cf\u809a\u8169\u8102\u80aa\u65b9\u6cd5 18. \u5c1d\u8bd5\u95f4\u6b47\u6027\u7981\u98df<\/h2>\n<p>\u95f4\u6b47\u6027\u7981\u98df\u6700\u8fd1\u4f5c\u4e3a\u51cf\u80a5\u65b9\u6cd5\u53d8\u5f97\u975e\u5e38\u6d41\u884c\u3002\u8fd9\u79cd\u996e\u98df\u65b9\u5f0f\u5728\u8fdb\u98df\u548c\u7981\u98df\u4e4b\u95f4\u5faa\u73af\u3002\u4e00\u79cd\u6d41\u884c\u7684\u65b9\u6cd5\u662f\u6bcf\u5468\u4e00\u6b21\u6216\u4e24\u6b2124\u5c0f\u65f6\u7981\u98df\u3002\u53e6\u4e00\u4e2a\u5305\u62ec\u6bcf\u5929\u7981\u98df16\u5c0f\u65f6\uff0c\u5e76\u57288\u5c0f\u65f6\u5185\u5403\u5b8c\u6240\u6709\u98df\u7269\u3002\u5728\u5bf9\u95f4\u6b47\u6027\u7981\u98df\u548c\u9694\u65e5\u7981\u98df\u7684\u7814\u7a76\u7684\u56de\u987e\u4e2d\uff0c\u4eba\u4eec\u57286-24\u5468\u5185\u809a\u8169\u8102\u80aa\u51cf\u5c11\u4e864-7\uff05\u3002\u6709\u8bc1\u636e\u8868\u660e\uff0c\u95f4\u6b47\u6027\u7981\u98df\u548c\u4e00\u822c\u7981\u98df\u5bf9\u5973\u6027\u7684\u76ca\u5904\u53ef\u80fd\u4e0d\u5982\u7537\u6027\u3002\u5c3d\u7ba1\u67d0\u4e9b\u7ecf\u4fee\u6539\u7684\u95f4\u6b47\u6027\u7981\u98df\u65b9\u6cd5\u4f3c\u4e4e\u662f\u66f4\u597d\u7684\u9009\u62e9\uff0c\u4f46\u662f\u5982\u679c\u60a8\u9047\u5230\u4efb\u4f55\u8d1f\u9762\u5f71\u54cd\uff0c\u8bf7\u7acb\u5373\u505c\u6b62\u7981\u98df\u3002<\/p>\n<h2>\u51cf\u809a\u8169\u8102\u80aa\u65b9\u6cd5 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