{"id":8317,"date":"2021-02-05T11:42:25","date_gmt":"2021-02-05T03:42:25","guid":{"rendered":"https:\/\/blog.beauty-place.com.hk\/%e3%80%90%e5%87%8f%e8%82%a5%e9%a3%9f%e7%89%a9101%e3%80%9120%e7%a7%8d%e7%ae%80%e5%8d%95%e6%9c%89%e6%95%88%e7%9a%84%e5%87%8f%e8%82%a5%e9%a3%9f%e7%89%a9%ef%bc%8c%e7%bb%84%e5%90%88%e8%87%aa%e5%b7%b1-2\/"},"modified":"2023-01-11T14:41:24","modified_gmt":"2023-01-11T06:41:24","slug":"%e3%80%90%e5%87%8f%e8%82%a5%e9%a3%9f%e7%89%a9101%e3%80%9120%e7%a7%8d%e7%ae%80%e5%8d%95%e6%9c%89%e6%95%88%e7%9a%84%e5%87%8f%e8%82%a5%e9%a3%9f%e7%89%a9%ef%bc%8c%e7%bb%84%e5%90%88%e8%87%aa%e5%b7%b1-2","status":"publish","type":"post","link":"https:\/\/blog.beauty-place.com.hk\/zh-hans\/%e3%80%90%e5%87%8f%e8%82%a5%e9%a3%9f%e7%89%a9101%e3%80%9120%e7%a7%8d%e7%ae%80%e5%8d%95%e6%9c%89%e6%95%88%e7%9a%84%e5%87%8f%e8%82%a5%e9%a3%9f%e7%89%a9%ef%bc%8c%e7%bb%84%e5%90%88%e8%87%aa%e5%b7%b1-2\/","title":{"rendered":"\u3010\u51cf\u80a5\u98df\u7269101\u301120\u79cd\u7b80\u5355\u6709\u6548\u7684\u51cf\u80a5\u98df\u7269\uff0c\u7ec4\u5408\u81ea\u5df1\u7684\u5feb\u901f\u51cf\u80a5\u9910\u5355"},"content":{"rendered":"<p>\u4e00\u76f4\u5c1d\u5230\u7740\u51cf\u80a5\u3001<a href=\"https:\/\/perfectmen.hk\/blog\/muscle-building-tips\/emsculpt\/\" target=\"_blank\" rel=\"noopener\">\u51cf\u8102<\/a>\u3001<a href=\"https:\/\/blog.beauty-place.com.hk\/%e6%b8%9b%e8%82%9a%e8%85%a9%e5%b0%8f%e7%9f%a5%e8%ad%98-%e6%b8%9b%e8%82%9a%e8%85%a9%e9%81%8b%e5%8b%95-%e5%a4%a7%e8%82%9a%e8%85%a9%e7%9c%9f%e7%9b%b8\/\">\u51cf\u809a\u8169<\/a>\u7684\u4f60\uff0c\u4f1a\u89c9\u5f97\u80fd<a href=\"https:\/\/perfectmen.hk\/blog\/weight-loss-methods\/lose-belly-fat\/\" target=\"_blank\" rel=\"noopener\">\u6709\u6548\u51cf\u80a5<\/a>\u7684\u98df\u7269\u9910\u5355\u5bb9\u6613\u627e\u5417\uff1f\u5e76\u975e\u6240\u6709\u5361\u8def\u91cc\u90fd\u662f\u4e00\u6837\u7684\u3002\u4e0d\u540c\u7684\u98df\u7269\u5728\u60a8\u4f53\u5185\u7684\u4ee3\u8c22\u9014\u5f84\u4e0d\u540c\u3002\u5b83\u4eec\u5bf9\u60a8\u7684\u9965\u997f\u611f\uff0c\u8377\u5c14\u8499\u548c\u71c3\u70e7\u7684\u5361\u8def\u91cc\u6570\u91cf\u53ef\u80fd\u6709\u622a\u7136\u4e0d\u540c\u7684\u5f71\u54cd\u3002\u8fd9\u662f\u6709\u79d1\u5b66\u652f\u6301\u768420\u79cd\u6700\u6709\u6548\u7684<a href=\"https:\/\/myhoman.com\/t8\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u51cf\u80a5<\/a>\u3001<a href=\"https:\/\/blog.beauty-place.com.hk\/%e6%b8%9b%e8%82%9a%e8%85%a9\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u51cf\u809a\u8169<\/a>\u98df\u7269\uff0c\u9002\u5408\u4e0d\u60f3\u8fdb\u884c<a href=\"https:\/\/blog.beauty-place.com.hk\/%e6%b8%9b%e8%82%a5%e7%99%82%e7%a8%8b\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u51cf\u80a5\u7597\u7a0b<\/a>\u7684\u670b\u53cb\u3002<\/p>\n<h2>\u51cf\u80a5\u98df\u7269 1. \u5168\u86cb<\/h2>\n<p>\u4e00\u5ea6\u62c5\u5fc3\u80c6\u56fa\u9187\u542b\u91cf\u9ad8\u7684\u9e21\u86cb\u5df2\u7ecf\u5377\u571f\u91cd\u6765\u3002\u5c3d\u7ba1\u9ad8\u9e21\u86cb\u6444\u5165\u91cf\u4f1a\u589e\u52a0\u67d0\u4e9b\u4eba\u4e2d\u201c\u4e0d\u826f\u201d LDL-\u80c6\u56fa\u9187\u7684\u6c34\u5e73\uff0c\u4f46\u5982\u679c\u60a8\u9700\u8981\u51cf\u80a5\u98df\u7269\uff0c\u5b83\u4eec\u662f\u6700\u597d\u7684\u51cf\u80a5\u98df\u7269\u4e4b\u4e00\u3002\u5b83\u4eec\u7684\u86cb\u767d\u8d28\u548c\u8102\u80aa\u542b\u91cf\u5f88\u9ad8\uff0c\u5e76\u4e14\u975e\u5e38\u4ee4\u4eba\u6ee1\u610f\u3002\u4e00\u9879\u9488\u5bf930\u540d<a href=\"https:\/\/perfectmen.hk\/blog\/weight-loss-methods\/central-obesity\/\" target=\"_blank\" rel=\"noopener\">\u4e2d\u592e\u80a5\u80d6<\/a>\u5973\u6027\u7684\u7814\u7a76\u8868\u660e\uff0c\u65e9\u9910\u5403\u9e21\u86cb\u4ee3\u66ff\u767e\u5409\u997c\uff0c\u53ef\u4ee5\u589e\u52a0\u9971\u8179\u611f\uff0c\u5e76\u4f7f\u53c2\u4e0e\u8005\u5728\u63a5\u4e0b\u6765\u768436\u5c0f\u65f6\u5185\u5c11\u5403\u4e1c\u897f\u3002\u53e6\u4e00\u9879\u4e3a\u671f\u516b\u5468\u7684<a href=\"https:\/\/perfectmen.hk\/blog\/weight-loss-methods\/effective-exercises-for-weight-loss\/\" target=\"_blank\" rel=\"noopener\">\u51cf\u80a5\u8fd0\u52a8\u7814\u7a76<\/a>\u53d1\u73b0\uff0c\u4e0e\u767e\u5409\u997c\u76f8\u6bd4\uff0c\u65e9\u9910\u9e21\u86cb\u4f1a\u589e\u52a0\u5361\u8def\u91cc\u53d7\u9650\u996e\u98df\u4e2d\u7684\u4f53\u91cd\u51cf\u8f7b\u3002\u9e21\u86cb\u7684\u8425\u517b\u6210\u5206\u4e5f\u975e\u5e38\u4e30\u5bcc\uff0c\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5728\u9650\u5236\u70ed\u91cf\u7684\u996e\u98df\u4e2d\u83b7\u53d6\u6240\u9700\u7684\u6240\u6709\u8425\u517b\u3002\u6709\u8da3\u7684\u662f\uff0c\u51e0\u4e4e\u6240\u6709\u7684\u8425\u517b\u6210\u5206\u90fd\u5b58\u5728\u4e8e\u86cb\u9ec4\u4e2d\u3002<\/p>\n<p>\u5ef6\u4f38\u9605\u8bfb\uff1a<a href=\"https:\/\/perfectmen.hk\/blog\/weight-loss-methods\/lose-weight-by-walking\/\" target=\"_blank\" rel=\"noopener\">\u3010\u884c\u8def\u51cf\u80a5\u3011\u6bcf\u6b2130\u5206\u949f\uff01\u53f2\u4e0a\u6700\u7b80\u5355\u7684\u51cf\u80a5+\u51cf\u809a\u8169\u65b9\u6cd5\uff01<\/a><\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-162\" src=\"https:\/\/blog.beauty-place.com.hk\/wp-content\/uploads\/2020\/05\/%E6%B8%9B%E8%82%A5%E9%A3%9F%E7%89%A9-%E5%85%A8%E8%9B%8B-Whole-Eggs.jpg\" alt=\"\u51cf\u80a5\u98df\u7269 - \u5168\u86cb Whole Eggs\" width=\"801\" height=\"532\" title=\"\"><\/p>\n<h2>\u51cf\u80a5\u98df\u7269 2. \u300c\u6551\u547d\u83dc\u300d- \u7eff\u53f6\u852c\u83dc<\/h2>\n<p>\u7eff\u53f6\u852c\u83dc\u5305\u62ec\u7fbd\u8863\u7518\u84dd\uff0c\u83e0\u83dc\uff0c\u745e\u58eb\u751c\u83dc\u7b49\u3002\u5b83\u4eec\u5177\u6709\u591a\u79cd\u7279\u6027\uff0c\u4f7f\u5176\u975e\u5e38\u9002\u5408\u6210\u4e3a\u51cf\u80a5\u9910\u5355\u4e2d\u7684\u51cf\u80a5\u98df\u7269\uff0c\u4f8b\u5982\u70ed\u91cf\u548c\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\u4f4e\u4e14\u5bcc\u542b\u7ea4\u7ef4\u3002\u5403\u7eff\u53f6\u852c\u83dc\u662f\u589e\u52a0\u81b3\u98df\u91cf\u800c\u4e0d\u589e\u52a0\u5361\u8def\u91cc\u7684\u597d\u65b9\u6cd5\u3002\u5927\u91cf\u7814\u7a76\u8868\u660e\uff0c\u4f4e\u80fd\u91cf\u5bc6\u5ea6\u7684\u996e\u98df\u548c\u996e\u98df\u4f7f\u4eba\u4eec\u603b\u4f53\u4e0a\u51cf\u5c11\u4e86\u5361\u8def\u91cc\u7684\u6444\u5165\u3002\u7eff\u53f6\u852c\u83dc\u8fd8\u5177\u6709\u4ee4\u4eba\u96be\u4ee5\u7f6e\u4fe1\u7684\u8425\u517b\uff0c\u5e76\u4e14\u5728\u8bb8\u591a\u7ef4\u751f\u7d20\uff0c\u6297\u6c27\u5316\u5242\u548c\u77ff\u7269\u8d28\uff08\u5305\u62ec\u9499\uff09\u4e2d\u542b\u91cf\u5f88\u9ad8\uff0c\u5728\u67d0\u4e9b\u7814\u7a76\u4e2d\u5df2\u8bc1\u660e\u7eff\u53f6\u852c\u83dc\u6709\u52a9\u4e8e\u8102\u80aa\u71c3\u70e7\u3002<\/p>\n<p>\u5ef6\u4f38\u9605\u8bfb\uff1a<a href=\"https:\/\/blog.beauty-place.com.hk\/%e6%b8%9b%e8%82%a5%e6%96%b9%e6%b3%95-sirtfood-diet-%e6%bf%80%e7%98%a6%e9%a3%9f%e7%89%a9%e9%a3%b2%e9%a3%9f%e6%b3%95\/\">\u3010\u200eSirtfood Diet \u6fc0\u7626\u996e\u98df\u6cd5\u3011Sirtfood Diet \u51cf\u80a5\u521d\u5b66\u8005\u6307\u5357\uff0c\u5185\u542bSirtfood Diet\u51cf\u80a5\u98df\u8c31<\/a><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-2867\" src=\"https:\/\/blog.beauty-place.com.hk\/wp-content\/uploads\/2020\/05\/-%E7%B6%A0%E8%91%89%E8%94%AC%E8%8F%9C-%E6%8A%B1%E5%AD%90%E7%94%98%E8%97%8D-e1596014803258.jpg\" alt=\"\u51cf\u80a5\u98df\u7269-\u7eff\u53f6\u852c\u83dc-\u62b1\u5b50\u7518\u84dd\" width=\"801\" height=\"534\" title=\"\"><\/p>\n<h2>\u51cf\u80a5\u98df\u7269 3. \u542b\u4e30\u5bccOmega-3\u7684\u4e09\u6587\u9c7c<\/h2>\n<p>\u50cf\u4e09\u6587\u9c7c\u8fd9\u6837\u7684\u8102\u80aa\u9c7c\u975e\u5e38\u5065\u5eb7\uff0c\u800c\u4e14\u975e\u5e38\u4ee4\u4eba\u6ee1\u610f\uff0c\u53ef\u4ee5\u4f7f\u60a8\u957f\u65f6\u95f4\u4fdd\u6301\u9971\u9971\uff0c\u800c\u70ed\u91cf\u5374\u76f8\u5bf9\u8f83\u5c11\u3002\u4e09\u6587\u9c7c\u5bcc\u542b\u4f18\u8d28\u86cb\u767d\u8d28\uff0c\u5065\u5eb7\u8102\u80aa\u548c\u5404\u79cd\u91cd\u8981\u8425\u517b\u7d20\u3002\u9c7c\u548c\u4e00\u822c\u7684\u6d77\u9c9c\u4e5f\u53ef\u80fd\u63d0\u4f9b\u5927\u91cf\u7684\u7898\u3002\u8fd9\u79cd\u8425\u517b\u5bf9\u4e8e\u6b63\u5e38\u7684\u7532\u72b6\u817a\u529f\u80fd\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\uff0c\u8fd9\u5bf9\u4e8e\u4fdd\u6301\u65b0\u9648\u4ee3\u8c22\u7684\u6700\u4f73\u8fd0\u884c\u975e\u5e38\u91cd\u8981\u3002\u7814\u7a76\u8868\u660e\uff0c\u6709\u5f88\u591a\u4eba\u65e0\u6cd5\u6ee1\u8db3\u5176\u7898\u9700\u6c42\u3002\u4e09\u6587\u9c7c\u8fd8\u5bcc\u542bomega-3\u8102\u80aa\u9178\uff0c\u5df2\u663e\u793a\u5b83\u4eec\u53ef\u5e2e\u52a9\u51cf\u8f7b\u708e\u75c7\uff0c\u4f17\u6240\u5468\u77e5\uff0c\u708e\u75c7\u5728\u80a5\u80d6\u548c\u4ee3\u8c22\u6027\u75be\u75c5\u4e2d\u8d77\u4e3b\u8981\u4f5c\u7528\u3002\u9cad\u9c7c\uff0c\u9cdf\u9c7c\uff0c\u6c99\u4e01\u9c7c\uff0c\u9cb1\u9c7c\u548c\u5176\u4ed6\u7c7b\u578b\u7684\u8102\u80aa\u9c7c\u4e5f\u5f88\u51fa\u8272\u3002<\/p>\n<p>\u5ef6\u4f38\u9605\u8bfb\uff1a<a href=\"https:\/\/blog.beauty-place.com.hk\/%e7%98%a6%e8%85%b0%e9%81%8b%e5%8b%95\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3010\u7626\u8170\u8fd0\u52a8\u3011\u5982\u4f55\u51cf\u809a\u8169\uff1f\u4e00\u7cfb\u5217\u6536\u8179\u8fd0\u52a8\u63a8\u8350\u548c\u51cf\u809a\u8169\u7684\u6700\u597d\u65b9\u6cd5\u5927\u516c\u5f00\uff01<\/a><\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-165\" src=\"https:\/\/blog.beauty-place.com.hk\/wp-content\/uploads\/2020\/05\/%E6%B8%9B%E8%82%A5%E9%A3%9F%E7%89%A9-%E4%B8%89%E6%96%87%E9%AD%9A-%E9%AE%AD%E9%AD%9A-Salmon.jpg\" alt=\"\u51cf\u80a5\u98df\u7269 - \u4e09\u6587\u9c7c (\u9c91\u9c7c) Salmon\" width=\"801\" height=\"534\" title=\"\"><\/p>\n<h2>\u51cf\u80a5\u98df\u7269 4. \u62a4\u5fc3\u6700\u5f3a\u7684\u5341\u5b57\u82b1\u79d1\u852c\u83dc<\/h2>\n<p>\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u5305\u62ec\u897f\u5170\u82b1\uff0c\u82b1\u6930\u83dc\uff0c\u5377\u5fc3\u83dc\u548c\u62b1\u5b50\u7518\u84dd\u3002\u4e0e\u5176\u4ed6\u852c\u83dc\u4e00\u6837\uff0c\u5b83\u4eec\u7684\u7ea4\u7ef4\u542b\u91cf\u5f88\u9ad8\uff0c\u800c\u4e14\u5f80\u5f80\u96be\u4ee5\u7f6e\u4fe1\u3002\u800c\u4e14\uff0c\u8fd9\u4e9b\u7c7b\u578b\u7684\u852c\u83dc\u901a\u5e38\u542b\u6709\u9002\u91cf\u7684\u86cb\u767d\u8d28\u3002\u5b83\u4eec\u7684\u86cb\u767d\u8d28\u542b\u91cf\u4e0d\u5982\u52a8\u7269\u98df\u54c1\u6216\u8c46\u7c7b\u9ad8\uff0c\u4f46\u4e0e\u5927\u591a\u6570\u852c\u83dc\u76f8\u6bd4\u4ecd\u7136\u5f88\u9ad8\u3002\u86cb\u767d\u8d28\uff0c\u7ea4\u7ef4\u548c\u4f4e\u80fd\u91cf\u5bc6\u5ea6\u7684\u7ed3\u5408\u4f7f\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u6210\u4e3a\u60a8\u51cf\u80a5\u65f6\u51cf\u80a5\u9910\u5355\u4e2d\u7406\u60f3\u7684\u51cf\u80a5\u98df\u7269\u3002\u5b83\u4eec\u8fd8\u5177\u6709\u5f88\u9ad8\u7684\u8425\u517b\u4ef7\u503c\uff0c\u5e76\u542b\u6709\u6297\u764c\u7269\u8d28\u3002<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-2866\" src=\"https:\/\/blog.beauty-place.com.hk\/wp-content\/uploads\/2020\/05\/-%E8%8A%B1%E6%A4%B0%E8%8F%9C-e1596014770349.jpg\" alt=\"\u51cf\u80a5\u98df\u7269-\u82b1\u6930\u83dc\" width=\"801\" height=\"534\" title=\"\"><\/p>\n<h2>\u51cf\u80a5\u98df\u7269 5. \u7626\u725b\u8089\u548c\u9e21\u80f8\u8089<\/h2>\n<p>\u8089\u88ab\u5996\u9b54\u5316\u4e86\u3002\u5c3d\u7ba1\u7f3a\u4e4f\u826f\u597d\u7684\u8bc1\u636e\u6765\u652f\u6301\u8fd9\u4e9b\u8d1f\u9762\u4e3b\u5f20\uff0c\u4f46\u4eba\u4eec\u4ecd\u5c06\u5176\u5f52\u548e\u4e8e\u5404\u79cd\u5065\u5eb7\u95ee\u9898\u3002\u5c3d\u7ba1\u52a0\u5de5\u7684\u8089\u4e0d\u5065\u5eb7\uff0c\u4f46\u7814\u7a76\u8868\u660e\uff0c\u672a\u7ecf\u52a0\u5de5\u7684\u7ea2\u8089\u4e0d\u4f1a\u589e\u52a0\u60a3\u5fc3\u810f\u75c5\u6216\u7cd6\u5c3f\u75c5\u7684\u98ce\u9669\u3002\u6839\u636e\u4e24\u9879\u5927\u578b\u7efc\u8ff0\u7814\u7a76\uff0c\u7ea2\u8089\u4e0e\u7537\u6027\u764c\u75c7\u7684\u5173\u8054\u6027\u975e\u5e38\u5f31\uff0c\u800c\u5973\u6027\u4e0e\u764c\u75c7\u7684\u5173\u8054\u6027\u5fae\u5f31\u3002\u4e8b\u5b9e\u662f\uff0c\u8089\u662f\u4e00\u79cd\u51cf\u80a5\u7626\u8eab\u7684\u98df\u7269\uff0c\u56e0\u4e3a\u5b83\u7684\u86cb\u767d\u8d28\u542b\u200b\u200b\u91cf\u5f88\u9ad8\u3002\u86cb\u767d\u8d28\u662f\u8fc4\u4eca\u4e3a\u6b62\u6700\u4e30\u5bcc\u7684\u8425\u517b\u7269\u8d28\uff0c\u800c\u996e\u98df\u9ad8\u86cb\u767d\u996e\u98df\u53ef\u4f7f\u60a8\u6bcf\u5929\u71c3\u70e7\u591a\u8fbe80-100\u5361\u8def\u91cc\u3002\u7814\u7a76\u8868\u660e\uff0c\u5c06\u86cb\u767d\u8d28\u6444\u5165\u91cf\u63d0\u9ad8\u5230\u6bcf\u65e5\u5361\u8def\u91cc\u768425\uff05-\u53ef\u4ee5\u51cf\u5c1160\uff05\u7684\u6e34\u671b\uff0c\u5c06\u591c\u95f4\u5403\u96f6\u98df\u7684\u6b32\u671b\u51cf\u5c11\u4e00\u534a\uff0c\u5e76\u5bfc\u81f4\u6bcf\u5468\u4f53\u91cd\u51cf\u8f7b\u8fd1\u4e00\u78c5\uff080.45\u5343\u514b\uff09\u3002\u5982\u679c\u60a8\u7684\u996e\u98df\u5c5e\u4e8e\u4f4e<a href=\"https:\/\/blog.beauty-place.com.hk\/%e4%bd%8e%e7%a2%b3%e9%a3%b2%e9%a3%9f-%e4%bd%8e%e7%a2%b3%e6%b0%b4%e5%8c%96%e5%90%88%e7%89%a9%e9%a3%9f%e7%89%a9\/\">\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df<\/a>\uff0c\u4f8b\u5982\u53c8\u79f0<a href=\"https:\/\/blog.beauty-place.com.hk\/atkins-diet-%e6%b8%9b%e8%82%a5%e6%b3%95\/\">\u963f\u7279\u91d1\u65af\u51cf\u80a5\u6cd5\u7684Atkins Diet\u51cf\u80a5\u6cd5<\/a>\uff0c\u8bf7\u968f\u610f\u5403\u9ad8\u8102\u80aa\u7684\u8089\u3002\u4f46\u662f\uff0c\u5982\u679c\u60a8\u996e\u98df\u4e2d\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\u8f83\u9ad8\uff0c\u90a3\u4e48\u9009\u62e9\u7626\u8089\u53ef\u80fd\u66f4\u5408\u9002\u3002<\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-166\" src=\"https:\/\/blog.beauty-place.com.hk\/wp-content\/uploads\/2020\/05\/%E6%B8%9B%E8%82%A5%E9%A3%9F%E7%89%A9-%E9%9B%9E%E8%83%B8%E8%82%89-Chicken-Breast.jpg\" alt=\"\u51cf\u80a5\u98df\u7269 - \u9e21\u80f8\u8089 Chicken Breast\" width=\"801\" height=\"534\" title=\"\"><\/p>\n<h2>\u51cf\u80a5\u98df\u7269 6. \u85af\u4ed4<\/h2>\n<p>\u767d\u9a6c\u94c3\u85af\u4f3c\u4e4e\u7531\u4e8e\u67d0\u79cd\u539f\u56e0\u800c\u5931\u5ba0\u3002\u4f46\u662f\uff0c\u5b83\u4eec\u5177\u6709\u591a\u79cd\u7279\u6027\uff0c\u4f7f\u5176\u6210\u4e3a\u5b8c\u7f8e\u7684\u51cf\u80a5\u98df\u7269-\u65e2\u51cf\u8f7b\u4f53\u91cd\u53c8\u4f7f\u5065\u5eb7\u6700\u4f73\u3002\u5b83\u4eec\u5305\u542b\u5404\u79cd\u8425\u517b\uff0c\u51e0\u4e4e\u662f\u60a8\u6240\u9700\u7684\u4e00\u5207\u3002\u751a\u81f3\u6709\u8bb0\u8f7d\u8bf4\uff0c\u4eba\u4eec\u4ec5\u9760\u571f\u8c46\u5c31\u53ea\u80fd\u957f\u671f\u751f\u6d3b\u3002\u5b83\u4eec\u7684\u94be\u542b\u91cf\u7279\u522b\u9ad8\uff0c\u8fd9\u79cd\u8425\u517b\u7d20\u662f\u5927\u591a\u6570\u4eba\u65e0\u6cd5\u83b7\u5f97\u7684\uff0c\u5728\u63a7\u5236\u8840\u538b\u65b9\u9762\u8d77\u7740\u91cd\u8981\u4f5c\u7528\u3002\u5728\u8861\u91cf\u9971\u6ee1\u5ea6\u4e0d\u540c\u98df\u7269\u586b\u5145\u7a0b\u5ea6\u7684\u91cf\u8868\u4e2d\uff0c\u767d\u8272\u716e\u571f\u8c46\u5728\u6240\u6709\u6d4b\u8bd5\u98df\u7269\u4e2d\u5f97\u5206\u6700\u9ad8\u3002\u8fd9\u610f\u5473\u7740\u901a\u8fc7\u5403\u767d\u8272\u716e\u571f\u8c46\uff0c\u60a8\u81ea\u7136\u4f1a\u611f\u5230\u9971\u800c\u5c11\u5403\u5176\u4ed6\u98df\u7269\u3002\u5982\u679c\u8ba9\u571f\u8c46\u716e\u6cb8\u540e\u51b7\u5374\u4e00\u4f1a\u513f\uff0c\u5b83\u4eec\u4f1a\u5f62\u6210\u5927\u91cf\u7684\u6297\u6027\u6dc0\u7c89\uff0c\u8fd9\u79cd\u7ea4\u7ef4\u72b6\u7269\u8d28\u5df2\u663e\u793a\u51fa\u5bf9\u5065\u5eb7\u7684\u591a\u79cd\u76ca\u5904\uff0c\u5305\u62ec\u51cf\u80a5\u3002\u5730\u74dc\uff0c\u841d\u535c\u548c\u5176\u4ed6\u5757\u6839\u852c\u83dc\u4e5f\u5f88\u51fa\u8272\u3002<\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-177\" src=\"https:\/\/blog.beauty-place.com.hk\/wp-content\/uploads\/2020\/05\/%E6%B8%9B%E8%82%A5%E9%A3%9F%E7%89%A9-%E9%A6%AC%E9%88%B4%E8%96%AF-Boiled-Potatoes.jpg\" alt=\"\u51cf\u80a5\u98df\u7269 - \u9a6c\u94c3\u85af (\u85af\u4ed4\u571f\u8c46) Boiled Potatoes\" width=\"801\" height=\"534\" title=\"\"><\/p>\n<h2>\u51cf\u80a5\u98df\u7269 7. \u541e\u62ff\u9c7c<\/h2>\n<p>\u541e\u62ff\u9c7c\u662f\u53e6\u4e00\u79cd\u4f4e\u70ed\u91cf\u7684\u51cf\u80a5\u98df\u7269\uff0c\u9ad8\u86cb\u767d\u98df\u54c1\u3002\u5b83\u662f\u7626\u9c7c\uff0c\u610f\u5473\u7740\u8102\u80aa\u5c11\u3002\u541e\u62ff\u9c7c\u5728\u5065\u7f8e\u8fd0\u52a8\u4e2d\u975e\u5e38\u53d7\u6b22\u8fce\uff0c\u56e0\u4e3a\u5b83\u662f\u589e\u52a0\u86cb\u767d\u8d28\u6444\u5165\u91cf\u540c\u65f6\u4fdd\u6301\u4f4e\u70ed\u91cf\u548c\u4f4e\u8102\u80aa\u7684\u597d\u65b9\u6cd5\u3002\u5982\u679c\u60a8\u60f3\u5f3a\u8c03\u86cb\u767d\u8d28\u7684\u6444\u5165\uff0c\u8bf7\u786e\u4fdd\u9009\u62e9\u6c34\u800c\u4e0d\u662f\u6cb9\u7f50\u88c5\u7684\u541e\u62ff\u9c7c\u3002<\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-167\" src=\"https:\/\/blog.beauty-place.com.hk\/wp-content\/uploads\/2020\/05\/%E6%B8%9B%E8%82%A5%E9%A3%9F%E7%89%A9-%E5%90%9E%E6%8B%BF%E9%AD%9A-%E9%87%91%E6%A7%8D%E9%AD%9A-Tuna.jpg\" alt=\"\u51cf\u80a5\u98df\u7269 - \u541e\u62ff\u9c7c (\u91d1\u67aa\u9c7c) Tuna\" width=\"801\" height=\"534\" title=\"\"><\/p>\n<h2>\u51cf\u80a5\u98df\u7269 8. \u8c46\u7c7b\/\u8c46\u835a\u7c7b<\/h2>\n<p>\u4e00\u4e9b\u8c46\u7c7b\u548c\u5176\u4ed6\u8c46\u835a\u7c7b\u662f\u5f88\u597d\u7684\u51cf\u80a5\u98df\u7269\u3002\u8fd9\u5305\u62ec\u5c0f\u6241\u8c46\uff0c\u9ed1\u8c46\uff0c\u82b8\u8c46\u7b49\u3002\u8fd9\u4e9b\u98df\u7269\u7684\u86cb\u767d\u8d28\u548c\u7ea4\u7ef4\u542b\u91cf\u8f83\u9ad8\uff0c\u8fd9\u662f\u5bfc\u81f4\u9971\u8179\u611f\u7684\u4e24\u79cd\u8425\u517b\u7d20\u3002\u5b83\u4eec\u8fd8\u503e\u5411\u4e8e\u542b\u6709\u4e00\u4e9b\u6297\u6027\u6dc0\u7c89\u3002\u4e3b\u8981\u95ee\u9898\u662f\u5f88\u591a\u4eba\u5728\u5fcd\u53d7\u8c46\u79d1\u690d\u7269\u65b9\u9762\u6709\u56f0\u96be\u3002\u56e0\u6b64\uff0c\u6b63\u786e\u51c6\u5907\u5b83\u4eec\u5f88\u91cd\u8981\u3002<\/p>\n<p>\u5ef6\u4f38\u9605\u8bfb\uff1a<a href=\"https:\/\/perfectmen.hk\/blog\/weight-loss-methods\/sirtfood-diet\/\" target=\"_blank\" rel=\"noopener\">\u3010\u200eSirtfood Diet 101\u3011\u6fc0\u7626\u996e\u98df\u6cd5\u5165\u95e8\u6307\u5357\uff0c\u5feb\u901f\u6709\u6548\u51cf\u80a5\u6cd5\u8f7b\u677e\u4e0a\u624b<\/a><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-2865\" src=\"https:\/\/blog.beauty-place.com.hk\/wp-content\/uploads\/2020\/05\/-%E8%B1%86%E9%A1%9E-%E8%B1%86%E8%8E%A2%E9%A1%9E-e1596014719829.jpg\" alt=\"\u51cf\u80a5\u98df\u7269-\u8c46\u7c7b-\u8c46\u835a\u7c7b\" width=\"801\" height=\"534\" title=\"\"><\/p>\n<h2>\u51cf\u80a5\u98df\u7269 9. \u6c64<\/h2>\n<p>\u5982\u4e0a\u6240\u8ff0\uff0c\u4f4e\u80fd\u91cf\u5bc6\u5ea6\u7684\u996e\u98df\u548c\u996e\u98df\u5f80\u5f80\u4f7f\u4eba\u4eec\u5c11\u5403\u5361\u8def\u91cc\u3002\u80fd\u91cf\u5bc6\u5ea6\u4f4e\u7684\u5927\u591a\u6570\u98df\u7269\u90fd\u662f\u542b\u6c34\u91cf\u5f88\u9ad8\u7684\u98df\u7269\uff0c\u4f8b\u5982\u852c\u83dc\u548c\u6c34\u679c\u3002\u4f46\u60a8\u4e5f\u53ef\u4ee5\u5728\u98df\u7269\u4e2d\u52a0\u6c34\u5236\u6210\u6c64\u3002\u4e00\u4e9b\u7814\u7a76\u8868\u660e\uff0c\u5403\u5b8c\u5168\u76f8\u540c\u7684\u98df\u7269\u4f1a\u53d8\u6210\u6c64\uff0c\u800c\u4e0d\u662f\u56fa\u4f53\u98df\u7269\uff0c\u8fd9\u4f1a\u4f7f\u4eba\u4eec\u611f\u5230\u66f4\u52a0\u6ee1\u8db3\uff0c\u5e76\u4e14\u6240\u5403\u7684\u5361\u8def\u91cc\u4e5f\u66f4\u5c11\u3002\u53ea\u8981\u786e\u4fdd\u4e0d\u8981\u5728\u6c64\u4e2d\u6dfb\u52a0\u8fc7\u591a\u7684\u8102\u80aa\uff08\u4f8b\u5982\u5976\u6cb9\u6216\u6930\u5976\uff09\uff0c\u56e0\u4e3a\u8fd9\u4f1a\u663e\u8457\u589e\u52a0\u5176\u5361\u8def\u91cc\u542b\u91cf\u3002<\/p>\n\n<h2>\u51cf\u80a5\u98df\u7269 10. \u4e73\u5236\u54c1<\/h2>\n<p>\u4e73\u5236\u54c1\u5f80\u5f80\u86cb\u767d\u8d28\u542b\u91cf\u9ad8\u3002\u6700\u597d\u7684\u662f\u829d\u58eb\uff0c\u5373\u70ed\u91cf\u6362\u5361\u8def\u91cc\uff0c\u4e3b\u8981\u662f\u86cb\u767d\u8d28\uff0c\u78b3\u6c34\u5316\u5408\u7269\u548c\u8102\u80aa\u5f88\u5c11\u3002\u5403\u829d\u58eb\u662f\u589e\u52a0\u86cb\u767d\u8d28\u6444\u5165\u91cf\u7684\u597d\u65b9\u6cd5\u3002\u5b83\u4e5f\u975e\u5e38\u4ee4\u4eba\u6ee1\u610f\uff0c\u4f7f\u60a8\u76f8\u5bf9\u8f83\u5c11\u7684\u5361\u8def\u91cc\u5c31\u611f\u5230\u9971\u4e86\u3002\u4e73\u5236\u54c1\u4e2d\u7684\u9499\u542b\u91cf\u4e5f\u5f88\u9ad8\uff0c\u53ef\u80fd\u6709\u52a9\u4e8e\u8102\u80aa\u71c3\u70e7\u3002\u5176\u4ed6\u4f4e\u8102\uff0c\u9ad8\u86cb\u767d\u4e73\u5236\u54c1\u5305\u62ec\u5e0c\u814a\u9178\u5976\u548c\u51b0\u5c9b\u4f18\u683c\u3002<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-2864\" src=\"https:\/\/blog.beauty-place.com.hk\/wp-content\/uploads\/2020\/05\/-%E4%B9%B3%E8%A3%BD%E5%93%81-e1596014683987.jpg\" alt=\"\u51cf\u80a5\u98df\u7269-\u4e73\u5236\u54c1\" width=\"801\" height=\"534\" title=\"\"><\/p>\n<h2>\u51cf\u80a5\u98df\u7269 11. \u725b\u6cb9\u679c<\/h2>\n<p>\u725b\u6cb9\u679c\u662f\u4e00\u79cd\u72ec\u7279\u7684\u6c34\u679c\u3002\u5927\u591a\u6570\u6c34\u679c\u5bcc\u542b\u78b3\u6c34\u5316\u5408\u7269\uff0c\u800c\u725b\u6cb9\u679c\u5bcc\u542b\u5065\u5eb7\u8102\u80aa\u3002\u5b83\u4eec\u7684\u5355\u4e0d\u9971\u548c\u6cb9\u9178\u542b\u91cf\u5f88\u9ad8\uff0c\u4e0e\u6a44\u6984\u6cb9\u4e2d\u7684\u8102\u80aa\u76f8\u540c\u3002\u5c3d\u7ba1\u725b\u6cb9\u679c\u4e3b\u8981\u662f\u8102\u80aa\uff0c\u4f46\u5b83\u4eec\u4e5f\u542b\u6709\u5927\u91cf\u7684\u6c34\u548c\u7ea4\u7ef4\uff0c\u4f7f\u5b83\u4eec\u7684\u80fd\u91cf\u5bc6\u5ea6\u6bd4\u60a8\u60f3\u50cf\u7684\u8981\u5c11\u3002\u800c\u4e14\uff0c\u5b83\u4eec\u662f\u852c\u83dc\u6c99\u62c9\u7684\u5b8c\u7f8e\u8865\u5145\uff0c\u56e0\u4e3a\u7814\u7a76\u8868\u660e\uff0c\u5b83\u4eec\u7684\u8102\u80aa\u542b\u91cf\u53ef\u4ee5\u4f7f\u852c\u83dc\u4e2d\u7684\u7c7b\u80e1\u841d\u535c\u7d20\u6297\u6c27\u5316\u5242\u5438\u6536\u589e\u52a02.6\u523015\u500d\u3002\u5b83\u4eec\u8fd8\u542b\u6709\u8bb8\u591a\u91cd\u8981\u7684\u8425\u517b\u7d20\uff0c\u5305\u62ec\u7ea4\u7ef4\u548c\u94be\u3002<\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-169\" src=\"https:\/\/blog.beauty-place.com.hk\/wp-content\/uploads\/2020\/05\/%E6%B8%9B%E8%82%A5%E9%A3%9F%E7%89%A9-%E7%89%9B%E6%B2%B9%E6%9E%9C-Avocado.jpg\" alt=\"\u51cf\u80a5\u98df\u7269 - \u725b\u6cb9\u679c Avocado\" width=\"801\" height=\"534\" title=\"\"><\/p>\n<h2>\u51cf\u80a5\u98df\u7269 12. \u82f9\u679c\u9152\u918b<\/h2>\n<p>\u82f9\u679c\u918b\u5728\u81ea\u7136\u5065\u5eb7\u754c\u975e\u5e38\u53d7\u6b22\u8fce\u3002\u5b83\u901a\u5e38\u7528\u4e8e\u8c03\u5473\u6599\u6216\u8c03\u5473\u9171\u7b49\u8c03\u5473\u54c1\u4e2d\uff0c\u6709\u4e9b\u4eba\u751a\u81f3\u5c06\u5176\u7a00\u91ca\u5728\u6c34\u4e2d\u5e76\u996e\u7528\u3002\u51e0\u9879\u57fa\u4e8e\u4eba\u4f53\u7684\u7814\u7a76\u8868\u660e\uff0c\u82f9\u679c\u918b\u53ef\u4ee5\u5e2e\u52a9\u51cf\u80a5\u7684\u98df\u7269\u3002\u5728\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u9910\u7684\u540c\u65f6\u670d\u7528\u918b\u53ef\u4ee5\u589e\u52a0\u9971\u8179\u611f\uff0c\u5e76\u4f7f\u4eba\u4eec\u5728\u4e00\u5929\u7684\u5269\u4f59\u65f6\u95f4\u5185\u5c11\u5403200-275\u5361\u8def\u91cc\u3002\u4e00\u9879\u9488\u5bf9\u80a5\u80d6\u4e2a\u4f53\u7684\u4e3a\u671f12\u5468\u7684\u7814\u7a76\u8fd8\u663e\u793a\uff0c\u6bcf\u592915\u621630\u6beb\u5347\u918b\u53ef\u5bfc\u81f4\u4f53\u91cd\u51cf\u8f7b2.6-3.7\u78c5\u62161.2-1.7\u5343\u514b\u3002\u98df\u918b\u8fd8\u88ab\u8bc1\u660e\u53ef\u4ee5\u51cf\u5c11\u996d\u540e\u8840\u7cd6\u5cf0\u503c\uff0c\u4ece\u957f\u8fdc\u6765\u770b\u53ef\u80fd\u5bf9\u5065\u5eb7\u4ea7\u751f\u591a\u79cd\u6709\u76ca\u7684\u5f71\u54cd\u3002<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-2863\" src=\"https:\/\/blog.beauty-place.com.hk\/wp-content\/uploads\/2020\/05\/-%E8%98%8B%E6%9E%9C%E9%85%92%E9%86%8B-e1596014636949.jpg\" alt=\"\u51cf\u80a5\u98df\u7269-\u82f9\u679c\u9152\u918b\" width=\"801\" height=\"534\" title=\"\"><\/p>\n<h2>\u51cf\u80a5\u98df\u7269 13. \u575a\u679c<\/h2>\n<p>\u5c3d\u7ba1\u8102\u80aa\u542b\u91cf\u5f88\u9ad8\uff0c\u4f46\u575a\u679c\u5374\u6ca1\u6709\u60a8\u671f\u671b\u7684\u90a3\u4e48\u80a5\u3002\u5b83\u4eec\u662f\u6781\u597d\u7684\u51cf\u80a5\u98df\u7269\u96f6\u98df\uff0c\u5305\u542b\u5747\u8861\u91cf\u7684\u86cb\u767d\u8d28\uff0c\u7ea4\u7ef4\u548c\u5065\u5eb7\u8102\u80aa\u3002\u7814\u7a76\u8868\u660e\uff0c\u5403\u575a\u679c\u53ef\u4ee5\u6539\u5584\u4ee3\u8c22\u5065\u5eb7\uff0c\u751a\u81f3\u4fc3\u8fdb\u4f53\u91cd\u51cf\u8f7b\u3002\u800c\u4e14\uff0c\u4eba\u53e3\u7814\u7a76\u8868\u660e\uff0c\u5403\u575a\u679c\u7684\u4eba\u6bd4\u4e0d\u5403\u575a\u679c\u7684\u4eba\u66f4\u5065\u5eb7\uff0c\u66f4\u7626\u3002\u53ea\u8981\u786e\u4fdd\u4e0d\u8981\u8fc7\u5ea6\uff0c\u56e0\u4e3a\u5b83\u4eec\u7684\u70ed\u91cf\u4ecd\u7136\u5f88\u9ad8\u3002\u5982\u679c\u60a8\u5bb9\u6613\u66b4\u996e\u66b4\u98df\u5e76\u5403\u5927\u91cf\u575a\u679c\uff0c\u6700\u597d\u907f\u514d\u98df\u7528\u3002<\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-170\" src=\"https:\/\/blog.beauty-place.com.hk\/wp-content\/uploads\/2020\/05\/%E6%B8%9B%E8%82%A5%E9%A3%9F%E7%89%A9-%E5%A0%85%E6%9E%9C-Nuts.jpg\" alt=\"\u51cf\u80a5\u98df\u7269 - \u575a\u679c Nuts\" width=\"801\" height=\"543\" title=\"\"><\/p>\n<h2>\u51cf\u80a5\u98df\u7269 14. \u5168\u8c37\u7269<\/h2>\n<p>\u5c3d\u7ba1\u8fd1\u5e74\u6765\u8c37\u7269\u8c37\u7269\u7684\u58f0\u8a89\u5f88\u5dee\uff0c\u4f46\u67d0\u4e9b\u8c37\u7269\u7edd\u5bf9\u5065\u5eb7\u3002\u8fd9\u5305\u62ec\u4e00\u4e9b\u5145\u6ee1\u7ea4\u7ef4\u7684\u5168\u8c37\u7269\uff0c\u5e76\u542b\u6709\u9002\u91cf\u7684\u86cb\u767d\u8d28\u3002\u503c\u5f97\u6ce8\u610f\u7684\u4f8b\u5b50\u5305\u62ec\u71d5\u9ea6\uff0c\u7cd9\u7c73\u548c\u85dc\u9ea6\u3002\u71d5\u9ea6\u4e2d\u5bcc\u542b\u03b2-\u8461\u805a\u7cd6\uff0c\u53ef\u6eb6\u6027\u7ea4\u7ef4\u5df2\u88ab\u8bc1\u660e\u53ef\u4ee5\u589e\u52a0\u9971\u8179\u611f\u5e76\u6539\u5584\u4ee3\u8c22\u5065\u5eb7\u3002\u7cd9\u7c73\u548c\u767d\u7c73\u90fd\u53ef\u4ee5\u542b\u6709\u5927\u91cf\u7684\u6297\u6027\u6dc0\u7c89\uff0c\u7279\u522b\u662f\u5982\u679c\u716e\u719f\u540e\u4f7f\u5176\u51b7\u5374\u3002\u8bf7\u8bb0\u4f4f\uff0c\u7cbe\u5236\u8c37\u7269\u4e0d\u662f\u5065\u5eb7\u7684\u9009\u62e9\uff0c\u6709\u65f6\u5728\u6807\u7b7e\u4e0a\u6807\u6709\u201c\u5168\u8c37\u7269\u201d\u7684\u98df\u54c1\u662f\u9ad8\u5ea6\u52a0\u5de5\u7684\u5783\u573e\u98df\u54c1\uff0c\u65e2\u6709\u5bb3\u53c8\u53d1\u80d6\u3002\u5982\u679c\u60a8\u996e\u98df\u4e2d\u7684\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\u5f88\u4f4e\uff0c\u90a3\u4e48\u5c31\u5e94\u8be5\u907f\u514d\u98df\u7528\u8c37\u7269\uff0c\u56e0\u4e3a\u5b83\u4eec\u7684\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\u5f88\u9ad8\u3002\u4f46\u662f\uff0c\u5982\u679c\u60a8\u53ef\u4ee5\u5fcd\u53d7\uff0c\u90a3\u4e48\u5403\u5168\u8c37\u7269\u5c31\u6ca1\u6709\u9519\u3002<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-2862\" src=\"https:\/\/blog.beauty-place.com.hk\/wp-content\/uploads\/2020\/05\/-%E5%85%A8%E7%A9%80%E7%89%A9-e1596014554612.jpg\" alt=\"\u51cf\u80a5\u98df\u7269-\u5168\u8c37\u7269\" width=\"801\" height=\"534\" title=\"\"><\/p>\n<h2>\u51cf\u80a5\u98df\u7269 15. \u8fa3\u6912<\/h2>\n<p>\u5403\u8fa3\u6912\u53ef\u80fd\u5bf9\u51cf\u80a5\u996e\u98df\u6709\u7528\uff0c\u53ef\u4ee5\u8bf4\u662f\u51cf\u80a5\u98df\u7269\u3002\u5b83\u4eec\u542b\u6709\u8fa3\u6912\u7d20\uff0c\u8fa3\u6912\u7d20\u662f\u4e00\u79cd\u53ef\u4ee5\u964d\u4f4e\u98df\u6b32\u5e76\u589e\u52a0\u8102\u80aa\u71c3\u70e7\u7684\u7269\u8d28\u3002\u8be5\u7269\u8d28\u751a\u81f3\u4ee5\u8865\u5145\u5242\u5f62\u5f0f\u51fa\u552e\uff0c\u5e76\u4e14\u662f\u8bb8\u591a\u5546\u4e1a\u51cf\u80a5\u8865\u5145\u5242\u4e2d\u7684\u5e38\u89c1\u6210\u5206\u3002\u4e00\u9879\u7814\u7a76\u8868\u660e\uff0c\u5728\u4e0d\u7ecf\u5e38\u5403\u8fa3\u6912\u7684\u4eba\u4e2d\u54031\u514b\u7ea2\u8fa3\u6912\u4f1a\u964d\u4f4e\u98df\u6b32\u5e76\u589e\u52a0\u8102\u80aa\u71c3\u70e7\u3002\u4f46\u662f\uff0c\u4e60\u60ef\u4e8e\u5403\u8f9b\u8fa3\u98df\u7269\u7684\u4eba\u6ca1\u6709\u4efb\u4f55\u6548\u679c\uff0c\u8868\u660e\u53ef\u4ee5\u5efa\u7acb\u4e00\u5b9a\u7a0b\u5ea6\u7684\u5bbd\u5bb9\u3002<\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-171\" src=\"https:\/\/blog.beauty-place.com.hk\/wp-content\/uploads\/2020\/05\/%E6%B8%9B%E8%82%A5%E9%A3%9F%E7%89%A9-%E8%BE%A3%E6%A4%92-Chili-Pepper.jpg\" alt=\"\u51cf\u80a5\u98df\u7269 - \u8fa3\u6912 Chili Pepper\" width=\"801\" height=\"534\" title=\"\"><\/p>\n<h2>\u51cf\u80a5\u98df\u7269 16. \u6c34\u679c<\/h2>\n<p>\u5927\u591a\u6570\u5065\u5eb7\u4e13\u5bb6\u90fd\u8ba4\u4e3a\u6c34\u679c\u662f\u5065\u5eb7\u7684\u3002\u5927\u91cf\u7684\u4eba\u53e3\u7814\u7a76\u8868\u660e\uff0c\u5403\u6c34\u679c\u548c\u852c\u83dc\u6700\u591a\u7684\u4eba\u6bd4\u4e0d\u5403\u6c34\u679c\u7684\u4eba\u66f4\u5065\u5eb7\u3002\u5f53\u7136\uff0c\u76f8\u5173\u6027\u5e76\u4e0d\u7b49\u4e8e\u56e0\u679c\u5173\u7cfb\uff0c\u56e0\u6b64\u8fd9\u4e9b\u7814\u7a76\u6ca1\u6709\u4efb\u4f55\u8bc1\u636e\u3002\u4f46\u662f\uff0c\u6c34\u679c\u7684\u786e\u5177\u6709\u4f7f\u5b83\u4eec\u51cf\u80a5\u7684\u7279\u6027\u3002\u5373\u4f7f\u5b83\u4eec\u5305\u542b\u5929\u7136\u7cd6\uff0c\u5b83\u4eec\u7684\u80fd\u91cf\u5bc6\u5ea6\u4e5f\u5f88\u4f4e\uff0c\u9700\u8981\u4e00\u6bb5\u65f6\u95f4\u624d\u80fd\u5480\u56bc\u3002\u53e6\u5916\uff0c\u5b83\u4eec\u7684\u7ea4\u7ef4\u542b\u91cf\u6709\u52a9\u4e8e\u9632\u6b62\u7cd6\u8fc7\u5feb\u5730\u91ca\u653e\u5230\u60a8\u7684\u8840\u6db2\u4e2d\u3002\u552f\u4e00\u60f3\u907f\u514d\u6216\u51cf\u5c11\u6c34\u679c\u6444\u5165\u7684\u4eba\u662f\u90a3\u4e9b\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\u4f4e\uff0c\u751f\u916e\u996e\u98df\u6216\u4e0d\u8010\u75c7\u7684\u4eba\u3002\u5bf9\u4e8e\u5927\u591a\u6570\u6c34\u679c\u6765\u8bf4\uff0c\u51cf\u80a5\u996e\u98df\u53ef\u4ee5\u6210\u4e3a\u4e00\u79cd\u6709\u6548\u4e14\u7f8e\u5473\u7684\u98df\u7269\u3002<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-2861\" src=\"https:\/\/blog.beauty-place.com.hk\/wp-content\/uploads\/2020\/05\/-%E6%B0%B4%E6%9E%9C-e1596014489806.jpg\" alt=\"\u51cf\u80a5\u98df\u7269-\u6c34\u679c\" width=\"801\" height=\"534\" title=\"\"><\/p>\n<h2>\u51cf\u80a5\u98df\u7269 17. \u8461\u8404\u67da<\/h2>\n<p>\u503c\u5f97\u4e00\u63d0\u7684\u4e00\u79cd\u6c34\u679c\u662f\u8461\u8404\u67da\u3002\u5df2\u7ecf\u76f4\u63a5\u7814\u7a76\u4e86\u5176\u5bf9\u63a7\u5236\u4f53\u91cd\u7684\u4f5c\u7528\u3002\u5728\u4e00\u9879\u9488\u5bf991\u4f4d\u80a5\u80d6\u8005\u768412\u5468\u7814\u7a76\u4e2d\uff0c\u996d\u524d\u5403\u4e86\u4e00\u534a\u65b0\u9c9c\u7684\u8461\u8404\u67da\u53ef\u5bfc\u81f4\u4f53\u91cd\u51cf\u8f7b3.5\u78c5\uff081.6\u5343\u514b\uff09\u3002\u8461\u8404\u67da\u7ec4\u8fd8\u964d\u4f4e\u4e86\u80f0\u5c9b\u7d20\u62b5\u6297\uff0c\u8fd9\u662f\u4e00\u79cd\u4e0e\u591a\u79cd\u6162\u6027\u75be\u75c5\u6709\u5173\u7684\u4ee3\u8c22\u5f02\u5e38\u3002\u56e0\u6b64\uff0c\u5728\u6bcf\u5929\u7684\u4e00\u4e9b\u7528\u9910\u524d\u7ea6\u534a\u5c0f\u65f6\u5403\u4e00\u534a\u7684\u8461\u8404\u67da\u53ef\u4ee5\u5e2e\u52a9\u60a8\u611f\u5230\u66f4\u52a0\u6ee1\u8db3\uff0c\u5e76\u51cf\u5c11\u603b\u5361\u8def\u91cc\u7684\u6444\u5165\u3002<\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-172\" src=\"https:\/\/blog.beauty-place.com.hk\/wp-content\/uploads\/2020\/05\/%E6%B8%9B%E8%82%A5%E9%A3%9F%E7%89%A9-%E8%91%A1%E8%90%84%E6%9F%9A-Grapefruit.jpg\" alt=\"\u51cf\u80a5\u98df\u7269 - \u8461\u8404\u67da Grapefruit\" width=\"801\" height=\"534\" title=\"\"><\/p>\n<h2>\u51cf\u80a5\u98df\u7269 18. \u5947\u4e9a\u7c7d<\/h2>\n<p>\u6b63\u5927\u79cd\u5b50\u662f\u5730\u7403\u4e0a\u6700\u8425\u517b\u7684\u98df\u7269\u4e4b\u4e00\u3002\u6bcf\u76ce\u53f8\uff0828\u514b\uff09\u542b\u670912\u514b\u78b3\u6c34\u5316\u5408\u7269\uff0c\u542b\u91cf\u5f88\u9ad8\uff0c\u4f46\u5176\u4e2d11\u514b\u4e3a\u7ea4\u7ef4\u3002\u8fd9\u4f7f\u5f97\u5947\u4e9a\u7c7d\u6210\u4e3a\u4f4e\u78b3\u53cb\u597d\u98df\u54c1\uff0c\u6df1\u53d7<a href=\"https:\/\/blog.beauty-place.com.hk\/%e7%94%9f%e9%85%ae%e9%a3%b2%e9%a3%9f%e6%b3%95-keto-diet\/\">\u751f\u916e\u996e\u98df\u6cd5\uff08Ketogenic Diet \/ Keto Diet\uff09<\/a>\u4eba\u58eb\u559c\u7231\uff0c\u4e5f\u662f\u4e16\u754c\u4e0a\u6700\u4f73\u7684\u7ea4\u7ef4\u6765\u6e90\u4e4b\u4e00\u3002\u7531\u4e8e\u5176\u9ad8\u7ea4\u7ef4\u542b\u91cf\uff0c\u5947\u4e9a\u7c7d\u5728\u6c34\u4e2d\u7684\u5438\u6536\u91cf\u53ef\u8fbe\u5176\u91cd\u91cf\u768411\u201312\u500d\uff0c\u5448\u51dd\u80f6\u72b6\u5e76\u5728\u60a8\u7684\u80c3\u4e2d\u81a8\u80c0\u3002\u5c3d\u7ba1\u4e00\u4e9b\u7814\u7a76\u8868\u660e\uff0c\u5947\u4e9a\u7c7d\u53ef\u4ee5\u5e2e\u52a9\u964d\u4f4e\u98df\u6b32\uff0c\u4f46\u4ed6\u4eec\u5e76\u672a\u53d1\u73b0\u5bf9\u51cf\u80a5\u6709\u7edf\u8ba1\u5b66\u610f\u4e49\u7684\u5f71\u54cd\u3002\u4f46\u662f\uff0c\u8003\u8651\u5230\u5b83\u4eec\u7684\u8425\u517b\u6210\u5206\uff0c\u6b63\u5927\u79cd\u5b50\u53ef\u80fd\u662f\u51cf\u80a5\u996e\u98df\u4e2d\u6709\u7528\u7684\u4e00\u90e8\u5206\u3002<\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-178\" src=\"https:\/\/blog.beauty-place.com.hk\/wp-content\/uploads\/2020\/05\/%E6%B8%9B%E8%82%A5%E9%A3%9F%E7%89%A9-%E5%A5%87%E4%BA%9E%E7%B1%BD-Chia-Seeds.jpg\" alt=\"\u51cf\u80a5\u98df\u7269 - \u5947\u4e9a\u7c7d Chia Seeds\" width=\"801\" height=\"534\" title=\"\"><\/p>\n<h2>\u51cf\u80a5\u98df\u7269 19. \u6930\u5b50\u6cb9<\/h2>\n<p>\u5e76\u975e\u6240\u6709\u8102\u80aa\u90fd\u662f\u4e00\u6837\u7684\u3002\u6930\u5b50\u6cb9\u5bcc\u542b\u4e2d\u7b49\u957f\u5ea6\u7684\u8102\u80aa\u9178\uff0c\u79f0\u4e3a\u4e2d\u94fe\u7518\u6cb9\u4e09\u9178\u916f\uff08MCT\uff09\u3002\u8fd9\u4e9b\u8102\u80aa\u9178\u5df2\u663e\u793a\u51fa\u6bd4\u5176\u4ed6\u8102\u80aa\u66f4\u597d\u5730\u589e\u5f3a\u9971\u8179\u611f\uff0c\u5e76\u589e\u52a0\u4e86\u71c3\u70e7\u7684\u5361\u8def\u91cc\u6570\u91cf\u3002\u6b64\u5916\uff0c\u4e24\u9879\u7814\u7a76\uff08\u4e00\u9879\u9488\u5bf9\u5973\u6027\uff0c\u53e6\u4e00\u9879\u9488\u5bf9\u7537\u6027\uff09\u8868\u660e\uff0c\u6930\u5b50\u6cb9\u53ef\u51cf\u5c11\u8179\u90e8\u8102\u80aa\u7684\u542b\u91cf\u3002\u5f53\u7136\uff0c\u6930\u5b50\u6cb9\u4ecd\u7136\u5305\u542b\u5361\u8def\u91cc\uff0c\u56e0\u6b64\u5c06\u5176\u6dfb\u52a0\u5230\u60a8\u5df2\u7ecf\u5403\u7684\u98df\u7269\u4e0a\u662f\u4e00\u4e2a\u574f\u4e3b\u610f\u3002\u8fd9\u4e0d\u662f\u8981\u5728\u996e\u98df\u4e2d\u6dfb\u52a0\u6930\u5b50\u6cb9\uff0c\u800c\u662f\u8981\u7528\u6930\u5b50\u6cb9\u4ee3\u66ff\u4e00\u4e9b\u5176\u4ed6\u70f9\u996a\u8102\u80aa\u3002\u4f46\u662f\uff0c\u7814\u7a76\u8868\u660e\uff0c\u6930\u5b50\u6cb9\u7684\u9971\u8179\u611f\u4e0d\u53caMCT\u6cb9-\u4e00\u79cd\u542b\u6709\u5927\u91cf\u4e2d\u94fe\u7518\u6cb9\u4e09\u9178\u916f\u7684\u8865\u54c1\u3002\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u5728\u8fd9\u91cc\u503c\u5f97\u4e00\u63d0\uff0c\u56e0\u4e3a\u5b83\u53ef\u80fd\u662f\u5730\u7403\u4e0a\u6700\u5065\u5eb7\u7684\u8102\u80aa\u4e4b\u4e00\u3002<\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-173\" src=\"https:\/\/blog.beauty-place.com.hk\/wp-content\/uploads\/2020\/05\/%E6%B8%9B%E8%82%A5%E9%A3%9F%E7%89%A9-%E6%A4%B0%E5%AD%90%E6%B2%B9-Coconut-Oil.jpg\" alt=\"\u51cf\u80a5\u98df\u7269 - \u6930\u5b50\u6cb9 Coconut Oil\" width=\"801\" height=\"534\" title=\"\"><\/p>\n<h2>\u51cf\u80a5\u98df\u7269 20. \u5168\u8102\u4e73\u916a\/\u9178\u5976<\/h2>\n<p>\u4e73\u916a\/\u9178\u5976\u662f\u53e6\u4e00\u79cd\u51fa\u8272\u7684\u4e73\u5236\u54c1\uff0c\u662f\u5176\u4e2d\u4e00\u6837<a href=\"https:\/\/perfectmen.hk\/blog\/weight-loss-methods\/breakfast-foods-for-weight-loss\/\" target=\"_blank\" rel=\"noopener\">\u6700\u53d7\u6b22\u8fce\u7684\u51cf\u80a5\u65e9\u9910\u98df\u7269<\/a>\u3002\u67d0\u4e9b\u7c7b\u578b\u7684\u9178\u5976\u542b\u6709\u76ca\u751f\u83cc\uff0c\u53ef\u4ee5\u6539\u5584\u80a0\u9053\u529f\u80fd\u3002\u62e5\u6709\u5065\u5eb7\u7684\u80a0\u9053\u53ef\u80fd\u6709\u52a9\u4e8e\u9884\u9632\u708e\u75c7\u548c\u7626\u7d20\u62b5\u6297\uff0c\u800c\u80a5\u80d6\u548c\u7626\u7d20\u662f\u80a5\u80d6\u7684\u4e3b\u8981\u6fc0\u7d20\u9a71\u52a8\u56e0\u7d20\u4e4b\u4e00\u3002\u786e\u4fdd\u9009\u62e9\u5177\u6709\u6d3b\u6cfc\uff0c\u6d3b\u8dc3\u6587\u5316\u7684\u9178\u5976\uff0c\u56e0\u4e3a\u5176\u4ed6\u7c7b\u578b\u7684\u9178\u5976\u51e0\u4e4e\u4e0d\u542b\u76ca\u751f\u83cc\u3002\u53e6\u5916\uff0c\u8003\u8651\u9009\u62e9\u5168\u8102\u9178\u5976\u3002\u7814\u7a76\u8868\u660e\uff0c\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u5168\u8102\u4e73\u5236\u54c1\uff08\u800c\u975e\u4f4e\u8102\u4e73\u5236\u54c1\uff09\u4e0e\u80a5\u80d6\u548c2\u578b\u7cd6\u5c3f\u75c5\u7684\u98ce\u9669\u964d\u4f4e\u76f8\u5173\u3002\u4f4e\u8102\u9178\u5976\u901a\u5e38\u542b\u7cd6\uff0c\u56e0\u6b64\u6700\u597d\u907f\u514d\u98df\u7528\u3002<\/p>\n<p>\u5ef6\u4f38\u9605\u8bfb\uff1a<a href=\"https:\/\/blog.beauty-place.com.hk\/%e6%b8%9b%e8%82%a5%e9%a3%9f%e7%89%a9%e5%b0%8f%e8%b2%bc%e5%a3%ab-smoothies%e6%84%8f%e6%83%b3%e4%b8%8d%e5%88%b0%e7%9a%84%e6%b8%9b%e8%82%a5%e6%95%88%e6%9e%9c\/\">\u3010Smoothie \u51cf\u80a5\u98df\u8c31\u3011Smoothies\u6c99\u51b0\u5976\u6614\u80a5\u5417\uff1f 3\u4e2a\u610f\u60f3\u4e0d\u5230\u7684\u51cf\u80a5\u6548\u679c\uff01<\/a><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-2860\" src=\"https:\/\/blog.beauty-place.com.hk\/wp-content\/uploads\/2020\/05\/-%E5%85%A8%E8%84%82%E4%B9%B3%E9%85%AA%E9%85%B8%E5%A5%B6-e1596014451324.jpg\" alt=\"\u51cf\u80a5\u98df\u7269-\u5168\u8102\u4e73\u916a\u9178\u5976\" width=\"801\" height=\"534\" title=\"\"><\/p>\n<p>\u51cf\u80a5\u9910\u5355\u4e2d\u5f88\u5bb9\u6613\u627e\u5230\u5065\u5eb7\u7684\u98df\u7269\u3002\u8fd9\u4e9b\u4e3b\u8981\u662f\u6574\u4f53\u98df\u7269\uff0c\u4f8b\u5982\u9c7c\uff0c\u7626\u8089\uff0c\u852c\u83dc\uff0c\u6c34\u679c\uff0c\u575a\u679c\uff0c\u79cd\u5b50\u548c\u8c46\u7c7b\u3002\u51e0\u79cd\u52a0\u5de5\u98df\u54c1\uff0c\u5982\u76ca\u751f\u83cc\u9178\u5976\uff0c\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u548c\u71d5\u9ea6\u7247\u4e5f\u662f\u4e0d\u9519\u7684\u9009\u62e9\u3002\u9664\u4e86\u8282\u5236\u548c<a href=\"https:\/\/blog.beauty-place.com.hk\/%e6%b8%9b%e8%82%a5%e5%81%a5%e8%ba%ab%e8%bf%b7%e6%80%9d\/\">\u5b9a\u671f\u7684\u51cf\u80a5\u5065\u8eab\u953b\u70bc<\/a>\u5916\uff0c\u5403\u8fd9\u4e9b\u8425\u517b\u4e30\u5bcc\u7684\u98df\u7269\u8fd8\u5e94\u4e3a\u6210\u529f\u548c\u66f4\u5065\u5eb7\u7684\u751f\u6d3b\u94fa\u5e73\u9053\u8def\u3002<\/p>\n<p>\u5ef6\u4f38\u9605\u8bfb\uff1a<a href=\"https:\/\/blog.beauty-place.com.hk\/emsculpt-%e5%a2%9e%e8%82%8c%e6%b8%9b%e8%84%82-%e5%bf%ab%e9%80%9f%e6%b6%88%e8%84%82%e6%b8%9b%e8%82%a5\/\">\u3010\u589e\u808c\u51cf\u81021\u6b21\u5b8c\u6210\u3011Emsculpt \u52a9\u4f60\u5feb\u901f\u589e\u5f3a\u808c\u8089\u540c\u65f6\u6d88\u8102\u51cf\u80a5\uff0c\u8f7b\u677e\u5851\u9020\u66f4Firm\u7ebf\u6761<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e00\u76f4\u5c1d\u5230\u7740\u51cf\u80a5\u3001\u51cf\u8102\u3001\u51cf\u809a\u8169\u7684\u4f60\uff0c\u4f1a\u89c9\u5f97\u80fd\u6709\u6548\u51cf\u80a5\u7684\u98df\u7269\u9910\u5355\u5bb9\u6613\u627e\u5417\uff1f\u5e76\u975e\u6240\u6709\u5361\u8def\u91cc\u90fd\u662f\u4e00\u6837\u7684\u3002\u4e0d\u540c\u7684\u98df\u7269\u5728\u60a8 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/blog.beauty-place.com.hk\/zh-hans\/%e3%80%90%e5%87%8f%e8%82%a5%e9%a3%9f%e7%89%a9101%e3%80%9120%e7%a7%8d%e7%ae%80%e5%8d%95%e6%9c%89%e6%95%88%e7%9a%84%e5%87%8f%e8%82%a5%e9%a3%9f%e7%89%a9%ef%bc%8c%e7%bb%84%e5%90%88%e8%87%aa%e5%b7%b1-2\/\"> <span class=\"screen-reader-text\">\u3010\u51cf\u80a5\u98df\u7269101\u301120\u79cd\u7b80\u5355\u6709\u6548\u7684\u51cf\u80a5\u98df\u7269\uff0c\u7ec4\u5408\u81ea\u5df1\u7684\u5feb\u901f\u51cf\u80a5\u9910\u5355<\/span> \u67e5\u770b\u5168\u6587 &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[598,261],"tags":[244,262],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.beauty-place.com.hk\/zh-hans\/wp-json\/wp\/v2\/posts\/8317"}],"collection":[{"href":"https:\/\/blog.beauty-place.com.hk\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.beauty-place.com.hk\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.beauty-place.com.hk\/zh-hans\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.beauty-place.com.hk\/zh-hans\/wp-json\/wp\/v2\/comments?post=8317"}],"version-history":[{"count":3,"href":"https:\/\/blog.beauty-place.com.hk\/zh-hans\/wp-json\/wp\/v2\/posts\/8317\/revisions"}],"predecessor-version":[{"id":21126,"href":"https:\/\/blog.beauty-place.com.hk\/zh-hans\/wp-json\/wp\/v2\/posts\/8317\/revisions\/21126"}],"wp:attachment":[{"href":"https:\/\/blog.beauty-place.com.hk\/zh-hans\/wp-json\/wp\/v2\/media?parent=8317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.beauty-place.com.hk\/zh-hans\/wp-json\/wp\/v2\/categories?post=8317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.beauty-place.com.hk\/zh-hans\/wp-json\/wp\/v2\/tags?post=8317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}