{"id":8695,"date":"2021-02-05T12:52:50","date_gmt":"2021-02-05T04:52:50","guid":{"rendered":"https:\/\/blog.beauty-place.com.hk\/%e3%80%90%e8%83%b6%e5%8e%9f%e8%9b%8b%e7%99%bd%e9%a3%9f%e7%89%a9%e3%80%9113%e7%a7%8d%e6%9c%89%e5%8a%a9%e4%ba%ba%e4%bd%93%e4%ba%a7%e7%94%9f%e8%83%b6%e5%8e%9f%e8%9b%8b%e7%99%bd%e7%9a%84%e9%a3%9f%e7%89%a9\/"},"modified":"2022-12-29T17:23:32","modified_gmt":"2022-12-29T09:23:32","slug":"%e3%80%90%e8%83%b6%e5%8e%9f%e8%9b%8b%e7%99%bd%e9%a3%9f%e7%89%a9%e3%80%9113%e7%a7%8d%e6%9c%89%e5%8a%a9%e4%ba%ba%e4%bd%93%e4%ba%a7%e7%94%9f%e8%83%b6%e5%8e%9f%e8%9b%8b%e7%99%bd%e7%9a%84%e9%a3%9f%e7%89%a9","status":"publish","type":"post","link":"https:\/\/blog.beauty-place.com.hk\/zh-hans\/%e3%80%90%e8%83%b6%e5%8e%9f%e8%9b%8b%e7%99%bd%e9%a3%9f%e7%89%a9%e3%80%9113%e7%a7%8d%e6%9c%89%e5%8a%a9%e4%ba%ba%e4%bd%93%e4%ba%a7%e7%94%9f%e8%83%b6%e5%8e%9f%e8%9b%8b%e7%99%bd%e7%9a%84%e9%a3%9f%e7%89%a9\/","title":{"rendered":"\u3010\u80f6\u539f\u86cb\u767d\u98df\u7269\u301113\u79cd\u6709\u52a9\u4eba\u4f53\u4ea7\u751f\u80f6\u539f\u86cb\u767d\u7684\u98df\u7269\uff0c\u8f7b\u677e\u51cf\u76b1\u7eb9"},"content":{"rendered":"<p>\u80f6\u539f\u86cb\u767d\u7a76\u7adf\u4ece\u8865\u5145\u5242\u8fd8\u662f\u4ece\u98df\u7269\u5438\u6536\u8f83\u597d\uff1f CHN\u8ba4\u8bc1\u7684\u8425\u517b\u5b66\u5bb6Krista Goncalves\u8bf4\uff1a\u201c\u996e\u98df\u5728\u76ae\u80a4\u7684\u5916\u89c2\u548c\u5e74\u8f7b\u5316\u65b9\u9762\u8d77\u7740\u60ca\u4eba\u7684\u4f5c\u7528\u3002\u201d \u201c\u8fd9\u5168\u90fd\u5f52\u529f\u4e8e\u80f6\u539f\u86cb\u767d\u3002\u201d\u80f6\u539f\u86cb\u767d\u662f\u8d4b\u4e88\u76ae\u80a4\u7ed3\u6784\uff0c\u67d4\u8f6f\u5ea6\u548c\u5f39\u6027\u7684\u86cb\u767d\u8d28\u3002\u80f6\u539f\u86cb\u767d\u7684\u7c7b\u578b\u5f88\u591a\uff0c\u4f46\u6211\u4eec\u7684\u8eab\u4f53\u4e3b\u8981\u75311\u578b\uff0c2\u578b\u548c3\u578b\u7ec4\u6210\u3002\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u6211\u4eec\u6bcf\u5e74\u5728\u76ae\u80a4\u4e2d\u4ea7\u751f\u7684\u80f6\u539f\u86cb\u767d\u66f4\u5c11\u3002\u4ee4\u4eba\u96be\u4ee5\u7f6e\u4fe1\u7684\u6765\u6e90\uff01\u56e0\u6b64\uff0c\u51fa\u73b0\u76b1\u7eb9\u548c\u76ae\u80a4\u53d8\u8584\u7684\u8d8b\u52bf\u6211\u4eec\u53d1\u73b0\u5e74\u9f84\u8d8a\u6765\u8d8a\u5927 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Gabriel\u8bf4\uff1a\u201c\u9aa8\u5934\u6c64\u7b49\u98df\u7269\u542b\u6709\u4e00\u79cd\u53ef\u751f\u7269\u5229\u7528\u7684\u80f6\u539f\u86cb\u767d\uff0c\u60a8\u7684\u8eab\u4f53\u53ef\u4ee5\u7acb\u5373\u4f7f\u7528\u5b83\uff0c\u4ece\u800c\u4f7f\u5176\u53ef\u4ee5\u8bf4\u6bd4\u8865\u5145\u5242\u66f4\u4f18\u8d8a\u3002\u201d 2012\u5e74\u6709\u5173\u8425\u517b\u4e0e\u8870\u8001\u7684\u8bc4\u8bba\u53ef\u4fe1\u6765\u6e90\u8fd8\u5f97\u51fa\u7ed3\u8bba\uff0c\u6c34\u679c\u548c\u852c\u83dc\u662f\u589e\u8fdb\u76ae\u80a4\u5065\u5eb7\u7684\u6700\u5b89\u5168\uff0c\u6700\u5065\u5eb7\u7684\u65b9\u6cd5\u3002\u53e6\u5916\uff0c\u7531\u4e8e\u975e\u5904\u65b9\u8865\u5145\u5242\u57fa\u672c\u4e0a\u4e0d\u53d7\u7ba1\u5236\uff0c\u56e0\u6b64\u575a\u6301\u996e\u98df\u6765<a href=\"https:\/\/myhoman.com\/concerns-anti-aging\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u589e\u52a0\u80f6\u539f\u86cb\u767d<\/a>\u53ef\u80fd\u66f4\u5b89\u5168\u3002\u5403\u5bcc\u542b\u80f6\u539f\u86cb\u767d\u7684\u98df\u7269\u6216\u80fd\u4fc3\u8fdb\u80f6\u539f\u86cb\u767d\u751f\u6210\u7684\u98df\u7269\uff0c\u4e5f\u53ef\u80fd\u6709\u52a9\u4e8e\u4ea7\u751f\u76ae\u80a4\u76ee\u6807\u6240\u9700\u7684\u57fa\u672c\u6210\u5206\uff08\u6c28\u57fa\u9178\uff09\u3002\u6ce8\u518c\u8425\u517b\u5e08\u517c\u7f8e\u5bb9\u4e13\u5bb6Katie Davidson\u8868\u793a\uff1a\u201c\u80f6\u539f\u86cb\u767d\u5408\u6210\u4e2d\u91cd\u8981\u7684\u4e09\u79cd\u6c28\u57fa\u9178\uff1a\u812f\u6c28\u9178\uff0c\u8d56\u6c28\u9178\u548c\u7518\u6c28\u9178\u3002\u201d<\/p>\n<h3>\u80f6\u539f\u86cb\u767d\u98df\u7269 1. \u9aa8\u6c64<\/h3>\n<p>\u5c3d\u7ba1\u6700\u8fd1\u7684\u7814\u7a76\u53d1\u73b0\u9aa8\u6c64\u53ef\u80fd\u4e0d\u662f\u80f6\u539f\u86cb\u767d\u7684\u53ef\u9760\u6765\u6e90\uff0c\u4f46\u6309\u53e3\u53e3\u76f8\u4f20\uff0c\u8fd9\u79cd\u9009\u62e9\u662f\u8fc4\u4eca\u4e3a\u6b62\u6700\u53d7\u6b22\u8fce\u7684\u3002\u901a\u8fc7\u5c06\u52a8\u7269\u9aa8\u5934\u6d78\u5165\u6c34\u4e2d\u5236\u6210\uff0c\u6b64\u8fc7\u7a0b\u88ab\u8ba4\u4e3a\u53ef\u4ee5\u63d0\u53d6\u80f6\u539f\u86cb\u767d\u4ee5\u53ca\u9aa8\u80f6\u539f\u86cb\u767d\u3002\u5728\u5bb6\u5236\u4f5c\u65f6\uff0c\u7528\u9999\u6599\u8c03\u5473\u9ad8\u6c64\u3002\u6234\u7ef4\u68ee\u8bf4\uff1a\u201c\u7531\u4e8e\u9aa8\u6c64\u7531\u9aa8\u5934\u548c\u7ed3\u7f14\u7ec4\u7ec7\u7ec4\u6210\uff0c\u56e0\u6b64\u5b83\u542b\u6709\u9499\uff0c\u9541\uff0c\u78f7\uff0c\u80f6\u539f\u86cb\u767d\uff0c\u6c28\u57fa\u8461\u8404\u7cd6\uff0c\u8f6f\u9aa8\u7d20\uff0c\u6c28\u57fa\u9178\u548c\u8bb8\u591a\u5176\u4ed6\u8425\u517b\u7d20\u3002\u201d\u5979\u8865\u5145\u8bf4\uff1a\u201c\u4f46\u662f\uff0c\u7531\u4e8e\u4f7f\u7528\u7684\u9aa8\u5934\u7684\u8d28\u91cf\u4ee5\u53ca\u5176\u4ed6\u6210\u5206\uff0c\u6bcf\u4e2a\u9aa8\u5934\u6c64\u90fd\u662f\u4e0d\u540c\u7684\u3002\u201d\u4e3a\u4e86\u4fdd\u8bc1\u6c64\u7684\u8d28\u91cf\uff0c\u8bf7\u5c1d\u8bd5\u4f7f\u7528\u4ece\u5f53\u5730\u6709\u540d\u7684\u5c60\u592b\u90a3\u91cc\u83b7\u5f97\u7684\u9aa8\u5934\u5236\u4f5c\u81ea\u5df1\u7684\u9aa8\u5934\u3002<\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-206 size-full\" src=\"https:\/\/blog.beauty-place.com.hk\/wp-content\/uploads\/2020\/05\/%E8%86%A0%E5%8E%9F%E8%9B%8B%E7%99%BD%E8%A3%9C%E5%85%85%E9%A3%9F%E7%89%A9-%E9%AA%A8%E6%B9%AF.jpg\" alt=\"\u80f6\u539f\u86cb\u767d\u98df\u7269 - \u9aa8\u6c64\" width=\"1000\" height=\"667\" title=\"\"><\/p>\n<h3>\u80f6\u539f\u86cb\u767d\u98df\u7269 2. \u9e21\u8089<\/h3>\n<p>\u4e3a\u4ec0\u4e48\u8bb8\u591a\u80f6\u539f\u86cb\u767d\u548c\u80f6\u539f\u86cb\u767d\u6765\u81ea\u9e21\u662f\u6709\u539f\u56e0\u7684\u3002\u6bcf\u4e2a\u4eba\u6700\u559c\u6b22\u7684\u767d\u8089\u90fd\u5305\u542b\u5927\u91cf\u7684\u4e1c\u897f\u3002 \uff08\u5982\u679c\u60a8\u5207\u8fc7\u6574\u53ea\u9e21\uff0c\u60a8\u53ef\u80fd\u5df2\u7ecf\u6ce8\u610f\u5230\u5bb6\u79bd\u542b\u6709\u591a\u5c11\u7ed3\u7f14\u7ec4\u7ec7\u3002\uff09\u8fd9\u4e9b\u7ec4\u7ec7\u4f7f\u9e21\u6210\u4e3a\u81b3\u98df\u80f6\u539f\u86cb\u767d\u7684\u4e30\u5bcc\u6765\u6e90\uff0c\u662f\u53d7\u6b22\u8fce\u7684<a href=\"https:\/\/blog.beauty-place.com.hk\/%e6%b8%9b%e8%82%a5%e9%a3%9f%e7%89%a9-%e6%b8%9b%e8%82%a5%e9%a4%90%e5%96%ae\/\">\u51cf\u80a5\u98df\u7269<\/a>\u4e4b\u4e00\u3002\u6570\u9879\u7814\u7a76\u5df2\u4f7f\u7528\u9e21\u8116\u5b50\u548c\u8f6f\u9aa8\u53d7\u6258\u6765\u6e90\u4f5c\u4e3a\u5173\u8282\u708e\u6cbb\u7597\u7528\u80f6\u539f\u86cb\u767d\u6765\u6e90\u3002<\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-207 size-full\" src=\"https:\/\/blog.beauty-place.com.hk\/wp-content\/uploads\/2020\/05\/%E8%86%A0%E5%8E%9F%E8%9B%8B%E7%99%BD%E8%A3%9C%E5%85%85%E9%A3%9F%E7%89%A9-%E9%9B%9E%E8%82%89.jpg\" alt=\"\u80f6\u539f\u86cb\u767d\u98df\u7269 - \u9e21\u8089\" width=\"1000\" height=\"667\" title=\"\"><\/p>\n<h3>\u80f6\u539f\u86cb\u767d\u98df\u7269 3. \u9c7c\u548c\u8d1d\u7c7b<\/h3>\n<p>\u50cf\u5176\u4ed6\u52a8\u7269\u4e00\u6837\uff0c\u9c7c\u548c\u8d1d\u7c7b\u4e5f\u6709\u7531\u80f6\u539f\u86cb\u767d\u5236\u6210\u7684\u9aa8\u5934\u548c\u97e7\u5e26\u3002\u6709\u4eba\u58f0\u79f0\u6d77\u6d0b\u80f6\u539f\u86cb\u767d\u662f\u6700\u5bb9\u6613\u5438\u6536\u7684\u80f6\u539f\u86cb\u767d\u4e4b\u4e00\u3002\u4f46\u662f\uff0c\u5c3d\u7ba1\u5348\u9910\u65f6\u95f4\u7684\u91d1\u67aa\u9c7c\u4e09\u660e\u6cbb\u6216\u665a\u9910\u65f6\u95f4\u7684\u9c91\u9c7c\u5f53\u7136\u53ef\u4ee5\u589e\u52a0\u80f6\u539f\u86cb\u767d\u7684\u6444\u5165\u91cf\uff0c\u4f46\u8bf7\u6ce8\u610f\uff0c\u9c7c\u7684\u201c\u8089\u201d\u6240\u542b\u80f6\u539f\u86cb\u767d\u7684\u542b\u91cf\u4f4e\u4e8e\u5176\u4ed6\u4e0d\u90a3\u4e48\u7406\u60f3\u7684\u90e8\u5206\u3002\u52a0\u5e03\u91cc\u57c3\u5c14\u8bf4\uff1a\u201c\u6211\u4eec\u4e0d\u503e\u5411\u4e8e\u6d88\u8017\u80f6\u539f\u86cb\u767d\u542b\u91cf\u6700\u9ad8\u7684\u9c7c\u7684\u90e8\u5206\uff0c\u4f8b\u5982\u5934\u90e8\uff0c\u9c7c\u9cde\u6216\u773c\u7403\u3002\u201d \u5b9e\u9645\u4e0a\uff0c\u7814\u7a76\u4eba\u5458\u53d7\u4fe1\u4efb\u7684\u6765\u6e90\u5df2\u7ecf\u4f7f\u7528\u9c7c\u76ae\u4f5c\u4e3a\u80f6\u539f\u86cb\u767d\u80bd\u7684\u6765\u6e90\u3002<\/p>\n<p>\u5ef6\u4f38\u9605\u8bfb\uff1a<a href=\"https:\/\/blog.beauty-place.com.hk\/atkins-diet-%e6%b8%9b%e8%82%a5%e6%b3%95\/\">\u3010Atkins Diet\u3011\u4f60\u6709\u542c\u8fc7\u963f\u7279\u91d1\u65af\u51cf\u80a5\u6cd5\u5417\uff1f\u9644\u8be6\u7ec6\u4ecb\u7ecd<\/a><\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-208 size-full\" src=\"https:\/\/blog.beauty-place.com.hk\/wp-content\/uploads\/2020\/05\/%E8%86%A0%E5%8E%9F%E8%9B%8B%E7%99%BD%E8%A3%9C%E5%85%85%E9%A3%9F%E7%89%A9-%E9%AD%9A%E5%92%8C%E8%B2%9D%E9%A1%9E.jpg\" alt=\"\u80f6\u539f\u86cb\u767d\u98df\u7269 - \u9c7c\u548c\u8d1d\u7c7b\" width=\"1000\" height=\"700\" title=\"\"><\/p>\n<h3>\u80f6\u539f\u86cb\u767d\u98df\u7269 4. \u86cb\u767d<\/h3>\n<p>\u5c3d\u7ba1\u9e21\u86cb\u4e0d\u50cf\u8bb8\u591a\u5176\u4ed6\u52a8\u7269\u4ea7\u54c1\u90a3\u6837\u5305\u542b\u7ed3\u7f14\u7ec4\u7ec7\uff0c\u4f46\u662f\u86cb\u767d\u4e2d\u786e\u5b9e\u542b\u6709\u5927\u91cf\u812f\u6c28\u9178\uff0c\u8fd9\u662f\u80f6\u539f\u86cb\u767d\u751f\u4ea7\u6240\u5fc5\u9700\u7684\u6c28\u57fa\u9178\u4e4b\u4e00\u3002<\/p>\n<p>\u5ef6\u4f38\u9605\u8bfb\uff1a<a href=\"https:\/\/blog.beauty-place.com.hk\/%e4%bd%8e%e7%a2%b3%e9%a3%b2%e9%a3%9f-%e4%bd%8e%e7%a2%b3%e6%b0%b4%e5%8c%96%e5%90%88%e7%89%a9%e9%a3%9f%e7%89%a9\/\">\u3010\u4f4e\u78b3\u996e\u98df\/\u4f4e\u7cd6\u996e\u98df\u3011\u63a8\u835044\u79cd\u5065\u5eb7\u7f8e\u5473\u7684\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u98df\u7269<\/a><\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-209 size-full\" src=\"https:\/\/blog.beauty-place.com.hk\/wp-content\/uploads\/2020\/05\/%E8%86%A0%E5%8E%9F%E8%9B%8B%E7%99%BD%E8%A3%9C%E5%85%85%E9%A3%9F%E7%89%A9-%E8%9B%8B%E7%99%BD.jpg\" alt=\"\u80f6\u539f\u86cb\u767d\u98df\u7269 - \u86cb\u200b\u200b\u767d\" width=\"1000\" height=\"667\" title=\"\"><\/p>\n<h3>\u80f6\u539f\u86cb\u767d\u98df\u7269 5. \u67d1\u6a58\u7c7b\u6c34\u679c<\/h3>\n<p>\u7ef4\u751f\u7d20C\u5728\u4ea7\u751f\u80f6\u539f\u86cb\u767d\u524d\u4f53\u7684\u539f\u80f6\u539f\u6765\u6e90\u4e2d\u8d77\u7740\u91cd\u8981\u4f5c\u7528\u3002\u56e0\u6b64\uff0c\u83b7\u53d6\u8db3\u591f\u7684\u7ef4\u751f\u7d20C\u662f\u81f3\u5173\u91cd\u8981\u7684\u3002\u5982\u60a8\u6240\u77e5\uff0c\u67d1\u6a58\u7c7b\u6c34\u679c\uff08\u4f8b\u5982\u6a59\u5b50\uff0c\u8461\u8404\u67da\uff0c\u67e0\u6aac\u548c\u9178\u6a59\uff09\u5bcc\u542b\u8fd9\u79cd\u8425\u517b\u7d20\u3002\u5c1d\u8bd5\u5403\u70e4\u8461\u8404\u67da\u4f5c\u4e3a\u65e9\u9910\uff0c\u6216\u5728\u6c99\u62c9\u4e2d\u52a0\u5165\u6a59\u7247\u3002<\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-211 size-full\" src=\"https:\/\/blog.beauty-place.com.hk\/wp-content\/uploads\/2020\/05\/%E8%86%A0%E5%8E%9F%E8%9B%8B%E7%99%BD%E8%A3%9C%E5%85%85%E9%A3%9F%E7%89%A9-%E6%9F%91%E6%A9%98%E9%A1%9E%E6%B0%B4%E6%9E%9C.jpg\" alt=\"\u80f6\u539f\u86cb\u767d\u98df\u7269 - \u67d1\u6a58\u7c7b\u6c34\u679c\" width=\"1000\" height=\"667\" title=\"\"><\/p>\n<h3>\u80f6\u539f\u86cb\u767d\u98df\u7269 6. \u8393\u679c<\/h3>\n<p>\u5c3d\u7ba1\u67d1\u6a58\u56e0\u5176\u7ef4\u751f\u7d20C\u542b\u91cf\u800c\u5e7f\u53d7\u8d5e\u8a89\uff0c\u4f46\u6d46\u679c\u662f\u53e6\u4e00\u4e2a\u6781\u597d\u7684\u6765\u6e90\uff0c\u4ea6\u662f\u53d7\u6b22\u8fce\u7684<a href=\"https:\/\/perfectmen.hk\/blog\/weight-loss-methods\/breakfast-foods-for-weight-loss\/\" target=\"_blank\" rel=\"noopener\">\u51cf\u80a5\u65e9\u9910\u98df\u7269<\/a>\u4e4b\u4e00\u3002\u4e00\u76ce\u53f8\u76ce\u53f8\uff0c\u8349\u8393\u5b9e\u9645\u4e0a\u63d0\u4f9b\u7684\u7ef4\u751f\u7d20C\u6bd4\u6854\u5b50\u591a\u3002\u8986\u76c6\u5b50\uff0c\u84dd\u8393\u548c\u9ed1\u8393\u4e5f\u63d0\u4f9b\u5927\u91cf\u7684\u5242\u91cf\u3002\u6234\u7ef4\u68ee\u8bf4\uff1a\u201c\u6b64\u5916\uff0c\u8349\u8393\u4e2d\u7684\u6297\u6c27\u5316\u5242\u542b\u91cf\u5f88\u9ad8\uff0c\u53ef\u4ee5\u4fdd\u62a4\u76ae\u80a4\u514d\u53d7\u4f24\u5bb3\u3002\u201d<\/p>\n<p>\u5ef6\u4f38\u9605\u8bfb\uff1a<a href=\"https:\/\/blog.beauty-place.com.hk\/%e6%b8%9b%e8%82%a5%e9%a3%9f%e7%89%a9%e5%b0%8f%e8%b2%bc%e5%a3%ab-smoothies%e6%84%8f%e6%83%b3%e4%b8%8d%e5%88%b0%e7%9a%84%e6%b8%9b%e8%82%a5%e6%95%88%e6%9e%9c\/\">\u3010Smoothie \u51cf\u80a5\u98df\u8c31\u3011Smoothies\u6c99\u51b0\u5976\u6614\u80a5\u5417\uff1f 3\u4e2a\u610f\u60f3\u4e0d\u5230\u7684\u51cf\u80a5\u6548\u679c\uff01<\/a><\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-212 size-full\" src=\"https:\/\/blog.beauty-place.com.hk\/wp-content\/uploads\/2020\/05\/%E8%86%A0%E5%8E%9F%E8%9B%8B%E7%99%BD%E8%A3%9C%E5%85%85%E9%A3%9F%E7%89%A9-%E8%8E%93%E6%9E%9C.jpg\" alt=\"\u80f6\u539f\u86cb\u767d\u98df\u7269 - \u8393\u679c\" width=\"1000\" height=\"667\" title=\"\"><\/p>\n<h3>\u80f6\u539f\u86cb\u767d\u98df\u7269 7. \u70ed\u5e26\u6c34\u679c<\/h3>\n<p>\u5bcc\u542b\u7ef4\u751f\u7d20C\u7684\u6c34\u679c\u6392\u5728\u6700\u540e\u7684\u662f\u8292\u679c\uff0c\u7315\u7334\u6843\uff0c\u83e0\u841d\u548c\u756a\u77f3\u69b4\u7b49\u70ed\u5e26\u6c34\u679c\u3002 \u756a\u77f3\u69b4\u9084\u64c1\u6709\u5c11\u91cf\u92c5\uff0c\u9019\u662f\u81a0\u539f\u86cb\u767d\u751f\u7522\u7684\u53e6\u4e00\u500b\u8f14\u52a9\u56e0\u7d20\u3002<\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-213 size-full\" src=\"https:\/\/blog.beauty-place.com.hk\/wp-content\/uploads\/2020\/05\/%E8%86%A0%E5%8E%9F%E8%9B%8B%E7%99%BD%E8%A3%9C%E5%85%85%E9%A3%9F%E7%89%A9-%E8%8F%A0%E8%98%BF.jpg\" alt=\"\u80f6\u539f\u86cb\u767d\u98df\u7269 - \u83e0\u841d\" width=\"1000\" height=\"667\" title=\"\"><\/p>\n<h3>\u80f6\u539f\u86cb\u767d\u98df\u7269 8. \u5927\u849c<\/h3>\n<p>\u5927\u849c\u53ef\u80fd\u4e0d\u4ec5\u4f1a\u589e\u52a0\u7092\u83dc\u548c\u610f\u5927\u5229\u9762\u7684\u98ce\u5473\u3002 \u5b83\u4e5f\u53ef\u4ee5\u4fc3\u8fdb\u80f6\u539f\u86cb\u767d\u7684\u4ea7\u751f\u3002 \u52a0\u767e\u5217\u8bf4\uff1a\u201c\u5927\u849c\u4e2d\u7684\u786b\u542b\u91cf\u5f88\u9ad8\uff0c\u8fd9\u662f\u4e00\u79cd\u5fae\u91cf\u77ff\u7269\u8d28\uff0c\u6709\u52a9\u4e8e\u5408\u6210\u5e76\u9632\u6b62\u80f6\u539f\u86cb\u767d\u7684\u5206\u89e3\u3002\u201d\u4e0d\u8fc7\uff0c\u8bf7\u52a1\u5fc5\u6ce8\u610f\uff0c\u60a8\u7684\u6d88\u8d39\u91cf\u5f88\u91cd\u8981\u3002 \u5979\u8865\u5145\u8bf4\uff1a\u201c\u60a8\u53ef\u80fd\u9700\u8981\u5927\u91cf\u7684\u80f6\u539f\u86cb\u767d\u624d\u80fd\u83b7\u5f97\u80f6\u539f\u86cb\u767d\u7684\u597d\u5904\u3002\u201d\u4f46\u662f\uff0c\u7531\u4e8e\u5b83\u6709\u8bb8\u591a\u597d\u5904\uff0c\u56e0\u6b64\u503c\u5f97\u5c06\u5927\u849c\u4f5c\u4e3a\u65e5\u5e38\u996e\u98df\u7684\u4e00\u90e8\u5206\u3002 \u6b63\u5982\u4ed6\u4eec\u5728\u7f51\u4e0a\u8bf4\u7684\uff1a\u5982\u679c\u60a8\u559c\u6b22\u5927\u849c\uff0c\u5219\u5c06\u5176\u91cf\u5165\u98df\u8c31\u5e76\u52a0\u500d\u3002<\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-214 size-full\" src=\"https:\/\/blog.beauty-place.com.hk\/wp-content\/uploads\/2020\/05\/%E8%86%A0%E5%8E%9F%E8%9B%8B%E7%99%BD%E8%A3%9C%E5%85%85%E9%A3%9F%E7%89%A9-%E5%A4%A7%E8%92%9C.jpg\" alt=\"\u80f6\u539f\u86cb\u767d\u98df\u7269 - \u5927\u849c\" width=\"1000\" height=\"667\" title=\"\"><\/p>\n<h3>\u80f6\u539f\u86cb\u767d\u98df\u7269 9. \u7eff\u53f6\u852c\u83dc<\/h3>\n<p>\u6211\u4eec\u90fd\u77e5\u9053\u7eff\u53f6\u852c\u83dc\u662f\u5065\u5eb7\u996e\u98df\u7684\u5173\u952e\u56e0\u7d20\u3002\u4e8b\u5b9e\u8bc1\u660e\uff0c\u5b83\u4eec\u4e5f\u53ef\u80fd\u63d0\u4f9b\u7f8e\u5b66\u4e0a\u7684\u597d\u5904\u3002\u83e0\u83dc\uff0c\u7fbd\u8863\u7518\u84dd\uff0c\u745e\u58eb\u751c\u83dc\u548c\u5176\u4ed6\u8272\u62c9\u852c\u83dc\u5747\u4ee5\u53f6\u7eff\u7d20\u83b7\u5f97\u989c\u8272\uff0c\u800c\u53f6\u7eff\u7d20\u4ee5\u5176\u6297\u6c27\u5316\u7279\u6027\u800c\u95fb\u540d\u3002 \u201c\u4e00\u4e9b\u7814\u7a76\u8868\u660e\uff0c\u6444\u5165\u53f6\u7eff\u7d20\u4f1a\u589e\u52a0\u76ae\u80a4\u80f6\u539f\u86cb\u767d\u7684\u524d\u4f53\uff0c\u201d\u52a0\u5e03\u91cc\u57c3\u5c14\u8bf4\u3002<\/p>\n<p>\u5ef6\u4f38\u9605\u8bfb\uff1a<a href=\"https:\/\/blog.beauty-place.com.hk\/%e6%b8%9b%e8%82%a5%e6%96%b9%e6%b3%95-sirtfood-diet-%e6%bf%80%e7%98%a6%e9%a3%9f%e7%89%a9%e9%a3%b2%e9%a3%9f%e6%b3%95\/\">\u3010\u200eSirtfood Diet \u6fc0\u7626\u996e\u98df\u6cd5\u3011Sirtfood Diet \u51cf\u80a5\u521d\u5b66\u8005\u6307\u5357\uff0c\u5185\u542bSirtfood Diet\u51cf\u80a5\u98df\u8c31<\/a><\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-215 size-full\" src=\"https:\/\/blog.beauty-place.com.hk\/wp-content\/uploads\/2020\/05\/%E8%86%A0%E5%8E%9F%E8%9B%8B%E7%99%BD%E8%A3%9C%E5%85%85%E9%A3%9F%E7%89%A9-%E7%BE%BD%E8%A1%A3%E7%94%98%E8%97%8D.jpg\" alt=\"\u80f6\u539f\u86cb\u767d\u98df\u7269 - \u7fbd\u8863\u7518\u84dd\" width=\"1000\" height=\"668\" title=\"\"><\/p>\n<h3>\u80f6\u539f\u86cb\u767d\u98df\u7269 10. \u8c46\u7c7b<\/h3>\n<p>\u8c46\u7c7b\u662f\u4e00\u79cd\u9ad8\u86cb\u767d\u98df\u54c1\uff0c\u901a\u5e38\u542b\u6709\u80f6\u539f\u86cb\u767d\u5408\u6210\u6240\u9700\u7684\u6c28\u57fa\u9178\u3002 \u53e6\u5916\uff0c\u5b83\u4eec\u4e2d\u7684\u8bb8\u591a\u90fd\u5bcc\u542b\u94dc\uff0c\u8fd9\u662f\u80f6\u539f\u86cb\u767d\u751f\u4ea7\u6240\u5fc5\u9700\u7684\u53e6\u4e00\u79cd\u8425\u517b\u7d20\u3002<\/p>\n<p>\u5ef6\u4f38\u9605\u8bfb\uff1a<a href=\"https:\/\/perfectmen.hk\/blog\/weight-loss-methods\/sirtfood-diet\/\" target=\"_blank\" rel=\"noopener\">\u3010\u200eSirtfood Diet 101\u3011\u6fc0\u7626\u996e\u98df\u6cd5\u5165\u95e8\u6307\u5357\uff0c\u5feb\u901f\u6709\u6548\u51cf\u80a5\u6cd5\u8f7b\u677e\u4e0a\u624b<\/a><\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-216 size-full\" src=\"https:\/\/blog.beauty-place.com.hk\/wp-content\/uploads\/2020\/05\/%E8%86%A0%E5%8E%9F%E8%9B%8B%E7%99%BD%E8%A3%9C%E5%85%85%E9%A3%9F%E7%89%A9-%E8%B1%86%E9%A1%9E.jpg\" alt=\"\u80f6\u539f\u86cb\u767d\u98df\u7269 - \u8c46\u7c7b\" width=\"1000\" height=\"668\" title=\"\"><\/p>\n<h3>\u80f6\u539f\u86cb\u767d\u98df\u7269 11. \u8170\u679c<\/h3>\n<p>\u4e0b\u6b21\u60a8\u9700\u8981\u5c11\u91cf\u575a\u679c\u5403\u96f6\u98df\u65f6\uff0c\u5c06\u5176\u5236\u6210\u8170\u679c\u3002 \u8fd9\u4e9b\u586b\u5145\u87ba\u6bcd\u5305\u542b\u950c\u548c\u94dc\uff0c\u5b83\u4eec\u90fd\u53ef\u4ee5\u589e\u5f3a\u4eba\u4f53\u4ea7\u751f\u80f6\u539f\u86cb\u767d\u7684\u80fd\u529b\u3002<\/p>\n<p>\u5ef6\u4f38\u9605\u8bfb\uff1a<a href=\"https:\/\/blog.beauty-place.com.hk\/%e7%94%9f%e9%85%ae%e9%a3%b2%e9%a3%9f%e6%b3%95-keto-diet\/\">\u3010\u751f\u916e\u996e\u98df\u6cd5\u3011\u4ec0\u4e48\u662f\u751f\u916e\u996e\u98df\uff1f\u53f2\u4e0a\u6700\u8be6\u5c3d\u751f\u916e\u996e\u98df\u6cd5\u6307\u5357<\/a><\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-217 size-full\" src=\"https:\/\/blog.beauty-place.com.hk\/wp-content\/uploads\/2020\/05\/%E8%86%A0%E5%8E%9F%E8%9B%8B%E7%99%BD%E8%A3%9C%E5%85%85%E9%A3%9F%E7%89%A9-%E8%85%B0%E6%9E%9C.jpg\" alt=\"\u80f6\u539f\u86cb\u767d\u98df\u7269 - \u8170\u679c\" width=\"1000\" height=\"667\" title=\"\"><\/p>\n<h3>\u80f6\u539f\u86cb\u767d\u98df\u7269 12. \u756a\u8304<\/h3>\n<p>\u53e6\u4e00\u4e2a\u9690\u85cf\u7684\u7ef4\u751f\u7d20C\u6765\u6e90\uff0c\u4e00\u4e2a\u4e2d\u7b49\u5927\u5c0f\u7684\u756a\u8304\u53ef\u4ee5\u4e3a\u80f6\u539f\u86cb\u767d\u63d0\u4f9b\u8fd130\uff05\u7684\u91cd\u8981\u8425\u517b\u7d20\u3002 \u897f\u7ea2\u67ff\u8fd8\u542b\u6709\u5927\u91cf\u7684\u756a\u8304\u7ea2\u7d20\uff0c\u8fd9\u662f\u4e00\u79cd\u5f3a\u5927\u7684\u6297\u6c27\u5316\u5242\uff0c\u53ef\u4e3a\u76ae\u80a4\u63d0\u4f9b\u652f\u6301\u3002<\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-218 size-full\" src=\"https:\/\/blog.beauty-place.com.hk\/wp-content\/uploads\/2020\/05\/%E8%86%A0%E5%8E%9F%E8%9B%8B%E7%99%BD%E8%A3%9C%E5%85%85%E9%A3%9F%E7%89%A9-%E7%95%AA%E8%8C%84.jpg\" alt=\"\u80f6\u539f\u86cb\u767d\u98df\u7269 - \u756a\u8304\" width=\"1000\" height=\"667\" title=\"\"><\/p>\n<h3>\u80f6\u539f\u86cb\u767d\u98df\u7269 13. \u751c\u6912<\/h3>\n<p>\u5f53\u60a8\u5728\u6c99\u62c9\u6216\u4e09\u660e\u6cbb\u4e2d\u6dfb\u52a0\u897f\u7ea2\u67ff\u65f6\uff0c\u4e5f\u8981\u6492\u4e00\u4e9b\u7ea2\u706f\u7b3c\u6912\u3002 \u8fd9\u4e9b\u9ad8\u7ef4\u751f\u7d20C\u852c\u83dc\u542b\u6709\u8fa3\u6912\u7d20\uff0c\u4e00\u79cd\u6297\u53d1\u708e\u7684\u5316\u5408\u7269\uff0c\u53ef\u80fd\u4e0e\u8870\u8001\u8ff9\u50cf\u6709\u5173\u3002<\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-219 size-full\" src=\"https:\/\/blog.beauty-place.com.hk\/wp-content\/uploads\/2020\/05\/%E8%86%A0%E5%8E%9F%E8%9B%8B%E7%99%BD%E8%A3%9C%E5%85%85%E9%A3%9F%E7%89%A9-%E7%94%9C%E6%A4%92.jpg\" alt=\"\u80f6\u539f\u86cb\u767d\u98df\u7269 - \u751c\u6912\" width=\"1000\" height=\"667\" title=\"\"><\/p>\n<p>&nbsp;<\/p>\n<h2>\u7cd6\u548c\u52a0\u5de5\u7684\u78b3\u6c34\u5316\u5408\u7269\u4f1a\u7834\u574f\u80f6\u539f\u86cb\u767d<\/h2>\n<p>\u4e3a\u4e86\u5e2e\u52a9\u60a8\u7684\u8eab\u4f53\u5145\u5206\u53d1\u6325\u80f6\u539f\u86cb\u767d\u7684\u4f5c\u7528\uff0c\u9ad8\u80f6\u539f\u86cb\u767d\u7684\u52a8\u690d\u7269\u98df\u54c1\uff0c\u7ef4\u751f\u7d20\u548c\u5bcc\u542b\u77ff\u7269\u8d28\u7684\u6c34\u679c\u548c\u852c\u83dc\u90fd\u4e0d\u4f1a\u51fa\u9519\u3002\u800c\u4e14\uff0c\u5982\u679c\u60a8\u4e0d\u559c\u6b22\u5217\u51fa\u7684\u98df\u7269\uff0c\u8bf7\u8bb0\u4f4f\u6ca1\u6709\u4efb\u4f55\u6765\u6e90\u3002\u5bcc\u542b\u690d\u7269\u86cb\u767d\u7684\u98df\u7269\uff0c\u65e0\u8bba\u662f\u52a8\u690d\u7269\u6765\u6e90\u7684\u996e\u98df\uff0c\u90fd\u53ef\u4ee5\u5e2e\u52a9\u63d0\u4f9b\u8fd9\u4e9b\u5173\u952e\u6c28\u57fa\u9178\u3002\u5176\u4ed6\u6709\u52a9\u4e8e\u80f6\u539f\u86cb\u767d\u751f\u4ea7\u7684\u8425\u517b\u7d20\u5305\u62ec\u950c\uff0c\u7ef4\u751f\u7d20C\u548c\u94dc\u3002\u56e0\u6b64\uff0c\u5bcc\u542b\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u7684\u6c34\u679c\u548c\u852c\u83dc\u4e5f\u53ef\u4ee5\u4f7f\u76ae\u80a4\u67d4\u8f6f\u3002\u800c\u4e14\uff0c\u4e3a\u4e86\u83b7\u5f97\u66f4\u51fa\u8272\u7684\u6548\u679c\uff0c\u8bf7\u786e\u4fdd\u8fdc\u79bb\u8fc7\u591a\u7684\u7cd6\u548c\u7cbe\u5236\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u56e0\u4e3a\u7cd6\u548c\u7cbe\u5236\u7684\u78b3\u6c34\u5316\u5408\u7269\u4f1a\u5bfc\u81f4\u53d1\u708e\u5e76\u635f\u5bb3\u80f6\u539f\u86cb\u767d\u3002<\/p>\n<h2>\u6709\u5173\u80f6\u539f\u86cb\u767d\u548c\u996e\u98df\u7684\u4e00\u4e9b\u5173\u952e\u95ee\u9898<\/h2>\n<p>\u6709\u65f6\u5019\uff0c\u5404\u79cd\u80f6\u539f\u86cb\u767d\u98df\u7269\u5f88\u96be\u6301\u7eed\u5730\u8fdb\u98df\u3002\u4e00\u4e9b\u4eba\u8d28\u7591\u98df\u7528\u5bcc\u542b\u80f6\u539f\u86cb\u767d\u7684\u98df\u7269\u662f\u5426\u771f\u7684\u53ef\u4ee5\u4f7f\u76ae\u80a4\u66f4\u7d27\u5b9e\u3002\u80c3\u9178\u53ef\u80fd\u4f1a\u5206\u89e3\u80f6\u539f\u86cb\u767d\uff0c\u4ece\u800c\u963b\u6b62\u5b83\u4eec\u8fdb\u5165\u76ae\u80a4\u3002\u800c\u4e14\u7531\u4e8e\u6297\u8870\u8001\u7684\u996e\u98df\u80f6\u539f\u86cb\u767d\u4ecd\u662f\u4e00\u4e2a\u76f8\u5bf9\u8f83\u65b0\u7684\u7814\u7a76\u9886\u57df\uff0c\u56e0\u6b64\u8bb8\u591a\u4e13\u5bb6\u4e0d\u613f\u5f97\u51fa\u660e\u786e\u7684\u7ed3\u8bba\u3002\u4e0d\u8fc7\uff0c\u4e00\u4e9b\u7814\u7a76\u786e\u5b9e\u5f88\u6709\u5e0c\u671b\u3002 2014\u5e74\u5728\u300a\u76ae\u80a4\u836f\u7406\u5b66\u4e0e\u751f\u7406\u5b66\u300b\u6742\u5fd7\u4e0a\u53d1\u8868\u7684\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u98df\u7528\u989d\u5916\u80f6\u539f\u86cb\u767d\u7684\u5973\u6027\u5728\u56db\u5468\u540e\u7684\u76ae\u80a4\u5f39\u6027\u6c34\u5e73\u9ad8\u4e8e\u670d\u7528\u5b89\u6170\u5242\u7684\u5973\u6027\u3002\u53e6\u4e00\u9879\u7814\u7a76\u89c2\u5bdf\u5230\uff0c\u8865\u5145\u80f6\u539f\u86cb\u767d\u768412\u5468\u540e\uff0c\u5065\u5eb7\u5973\u6027\u7684\u7ec6\u7eb9\u548c\u76b1\u7eb9\u5916\u89c2\u51cf\u5c11\u4e8613\uff05\u3002\u4e5f\u5c31\u662f\u8bf4\uff0c\u80f6\u539f\u86cb\u767d\u4e0d\u4ec5\u9002\u7528\u4e8e\u5149\u6ed1\u800c\u5bcc\u6709\u5f39\u6027\u7684\u76ae\u80a4\u3002\u80f6\u539f\u86cb\u767d\u4e5f\u53ef\u80fd\u6709\u52a9\u4e8e\u5173\u8282\u75bc\u75db\uff0c\u808c\u8089\u6216\u6d88\u5316\u3002\u56e0\u6b64\uff0c\u5982\u679c\u60a8\u7684\u65e5\u5e38\u5de5\u4f5c\u548c\u94b1\u5305\u66f4\u5bb9\u6613\u63a5\u89e6\u5230\u80f6\u539f\u86cb\u767d\u8865\u54c1\uff0c\u6211\u4eec\u8ba4\u4e3a\u503c\u5f97\u5c1d\u8bd5\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u80f6\u539f\u86cb\u767d\u7a76\u7adf\u4ece\u8865\u5145\u5242\u8fd8\u662f\u4ece\u98df\u7269\u5438\u6536\u8f83\u597d\uff1f CHN\u8ba4\u8bc1\u7684\u8425\u517b\u5b66\u5bb6Krista Goncalves\u8bf4\uff1a\u201c\u996e\u98df\u5728\u76ae\u80a4 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/blog.beauty-place.com.hk\/zh-hans\/%e3%80%90%e8%83%b6%e5%8e%9f%e8%9b%8b%e7%99%bd%e9%a3%9f%e7%89%a9%e3%80%9113%e7%a7%8d%e6%9c%89%e5%8a%a9%e4%ba%ba%e4%bd%93%e4%ba%a7%e7%94%9f%e8%83%b6%e5%8e%9f%e8%9b%8b%e7%99%bd%e7%9a%84%e9%a3%9f%e7%89%a9\/\"> <span class=\"screen-reader-text\">\u3010\u80f6\u539f\u86cb\u767d\u98df\u7269\u301113\u79cd\u6709\u52a9\u4eba\u4f53\u4ea7\u751f\u80f6\u539f\u86cb\u767d\u7684\u98df\u7269\uff0c\u8f7b\u677e\u51cf\u76b1\u7eb9<\/span> \u67e5\u770b\u5168\u6587 &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[223],"tags":[281,280],"acf":[],"_links":{"self":[{"href":"https:\/\/blog.beauty-place.com.hk\/zh-hans\/wp-json\/wp\/v2\/posts\/8695"}],"collection":[{"href":"https:\/\/blog.beauty-place.com.hk\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.beauty-place.com.hk\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.beauty-place.com.hk\/zh-hans\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.beauty-place.com.hk\/zh-hans\/wp-json\/wp\/v2\/comments?post=8695"}],"version-history":[{"count":2,"href":"https:\/\/blog.beauty-place.com.hk\/zh-hans\/wp-json\/wp\/v2\/posts\/8695\/revisions"}],"predecessor-version":[{"id":20648,"href":"https:\/\/blog.beauty-place.com.hk\/zh-hans\/wp-json\/wp\/v2\/posts\/8695\/revisions\/20648"}],"wp:attachment":[{"href":"https:\/\/blog.beauty-place.com.hk\/zh-hans\/wp-json\/wp\/v2\/media?parent=8695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.beauty-place.com.hk\/zh-hans\/wp-json\/wp\/v2\/categories?post=8695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.beauty-place.com.hk\/zh-hans\/wp-json\/wp\/v2\/tags?post=8695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}